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Kilozo Kabika

@kilozo04

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Another year, thankful for life 🙏🏾🎂 by @kilozo04

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3 months ago

Gotta keep moving, gotta keep my peace🙏🏾 by @kilozo04

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a year ago

A year of growth, lessons, and memories cherishing those still with us and honoring those we lost. 🖤 by @kilozo04

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7 months ago

3 rounds, zero excuses! 1 minute rest between each round🔥

Test your endurance, your mental toughness, and your ability to perform under fatigue. 💪

#explorepage #hyrox #fitness #fyp taken in Goodlife Fitness St.catharines by @kilozo04

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5 days ago

3 months out, still got a lot work to do!

#fitness #explorepage #fyp #instagramreels #hyrox taken in Goodlife Fitness St.catharines by @kilozo04

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5

a month ago

30-minute interval duo training 🥵

500m run
60m sled push
500m run
1000m ski erg
500m run
90m farmers walk
500m run
100 wall balls

#fitness #hyrox #fyp #explore taken in Goodlife Fitness St.catharines by @kilozo04

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5

2 months ago

Hyrox training!

1km Run
30 Burpees
50 Sandbag Lunges
500m Row
50 Wall Balls

Absolute sweat fest today 😮‍💨 Every round felt harder than the last, but that’s where the growth happens. Showing up tired, pushing through, and proving to yourself you can do hard things — that’s the real win. 4 months out.

#fitness #explorepage #fyp #hyrox2026 taken in Goodlife Fitness St.catharines by @kilozo04

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1

2 months ago

First HYROX training in the books 🏁

4 rounds of:
500m Run
500m Ski-Erg
Sled push
Farmers carry
50 Wallballs
500m Row

Not gonna lie… it hit different.Heavy lungs, tired legs, but that’s the point.

5 months out and we’re already feeling it — but this is where it starts.

#fitness #explorepage #fyp #hyrox taken in Goodlife Fitness St.catharines by @kilozo04

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3 months ago

Great session with the guys today! 🔥
4 rounds. No shortcuts. No excuses.

Sled push
Broad jump burpees
20 wall balls
200m SkiErg

1 minute rest between rounds…

#explorepage #fitness #fyp #hyrox #hiitworkout taken in Goodlife Fitness St.catharines by @kilozo04

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3 months ago

taken in Goodlife Fitness St.catharines by @kilozo04

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4 months ago

Nieces, like friends but even cooler😎 by @kilozo04

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2 years ago

2023 ….Farewell, old friend…. by @kilozo04

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3 years ago