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Marissa Henagan

@marissakiree

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✨ Your wellness journey starts with one decision.
Join our yoga membership and receive a FREE massage or assisted stretch session to help your body recover, recharge, and thrive.
Because true wellness isn’t just about movement—it’s about restoring your mind, body, and spirit.
🌿 Build strength.
🧘🏾 Find balance.
💆🏾‍♀️ Recover with intention.
💚 Invest in the healthiest version of you.
Your body carries you through every season. It’s time to return the favor.
📲 Join today and claim your FREE massage or stretch session with your yoga subscription!
#KimateInc #YogaForWellness #MassageTherapy #AssistedStretch #HolisticHealth SelfCare WellnessJourney MindBodySpirit InvestInYourHealth CommunityWellness taken in Columbus, Ohio by @marissakiree

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2 months ago

In the military my single most dreaded activity was waking up at 0500 to run! As a civilian it is probably my favorite. It seems to give my day the kick start I need. I typically wake up before the sun comes up and get in a 2 or 3 mile run to clear my mind. At 5am the air is crisp and cool and it seems the entire world is still. Not only do you get physical health benefits but you get mental and emotional benefits as well. Try it and see if you don’t start your day off on a more positive note!
#sunrise #sunsetphotography #dawn #nature #naturephotography #naturelovers #natural #naturalbeauty #blogger #bloggerlife #vegan #healthylifestyle #healthyliving #healthyfood #health #student #studentlife #momlife #mom #fitnessmotivation #fitnessjourney #blackgirlmagic #softwareengineer #momsofinstagram #doyoutravel #happiness #happy by @marissakiree

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2 years ago

A dream written down with a date becomes a goal, broken down into steps becomes a plan, backed by action becomes reality. Try journaling your feelings and writing down your goals
today!
#plannercommunity #goals #motivation #blogger #bloggerlife #vegan #healthylifestyle #healthyliving #healthyfood #health #student #studentlife #momlife #mom #fitnessmotivation #fitnessjourney #blackvegan #blackgirlmagic #softwareengineer #curlyhairstyles #momsofinstagram #doyoutravel #happiness #happy #waisttrainer #weightloss #weightlossjourney #healthy #healthyeating #healthiswealth by @marissakiree

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2 years ago

by @marissakiree

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2 years ago

Daily routine: wake up, run 2 miles, wash face with black soap (pictured), moisturize with Shea butter, meditate. I’ve always had “problem skin” even proactive stopped working for me. On my journey to being natural I stumbled across this AMAZING thing called Raw African Black Soap. Not only can you use it on your face and body, you can use it to wash your hair and baby’s body as well! All natural ingredients (it also helps with eczema) this has become a staple in my household along with Shea butter and coconut oil they are the magic cure for almost anything!! If you have problem skin try 45mins daily cardio followed by a quick wash with black soap and see if your skin doesn’t clear up within 2wks!! Don’t forget to drink 3L of water daily to keep your body and skin regulated.
#blogger
#bloggerlife #vegan #healthylifestyle #healthyliving #healthyfood #health #student #studentlife #momlife #mom #fitnessmotivation #fitnessjourney #blackgirlmagic #curlyhairstyles #momsofinstagram #doyoutravel #happiness #happy #waisttrainer #weightloss #weightlossjourney #healthy #healthyeating #healthiswealth by @marissakiree

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2 years ago

I made a very conscious effort to replace all my junk food with fruits and vegetables for when I get those late night snack cravings.
Between parenting, online classes, working out, maintaining a social life, and practicing self care it seems to never be enough hours in the day for “me time” I often find myself up late trying to finish an assignment, exfoliate, or do that twist out I’ve been putting off and 9 times out of 10 during those late hours I find myself wandering off into the kitchen. If you’re a “boredom eater” like I am, be sure your options are healthy. Try replacing potato chips with kale chips or candy with dried fruit
#blogger #bloggerlife #vegan
#healthylifestyle #healthyliving #healthyfood #health #student #studentlife #momlife #mom #fitnessmotivation #fitnessjourney #plantbased #blackvegan #blackgirlmagic #softwareengineer #curlyhairstyles #momsofinstagram #doyoutravel #happiness #happy #waisttrainer #weightloss #weightlossjourney #healthy #healthyeating #healthiswealth #breastmilk by @marissakiree

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2 years ago

Myth: Yoga isn’t for me
False! There are over 11 different types of yoga each one serving a different purpose most with health benefits.
Myth: I have to be flexible
False: There are advanced poses that require a lot of practice and flexibility but there are also plenty of beginners poses that anyone (even children) can do!
Myth: You can only do yoga if you’re physically fit or highly spiritual.
False! There are many categories of yoga serving a variety of purposes. My favorite is yoga for hip and back pain and meditation yoga to relieve stress and anxiety.
So what are you waiting for?! Go downward dog your way into better health and wellness
#blogger #bloggerlife
#vegan #healthylifestyle #healthyliving #healthyfood #health #student #studentlife #momlife #mom #fitnessmotivation #fitnessjourney #blackgirlmagic #curlyhairstyles #momsofinstagram #doyoutravel #happiness #happy #waisttrainer #weightloss #weightlossjourney #healthy #healthyeating #healthiswealth by @marissakiree

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2 years ago