Instagram story viewer> @kimatthegym> Posts

Kim Rose Trainer/Builder

@kimatthegym

1.6K

followers

3928

following

💪🏻Trauma-Informed, Mobile Trainer
🧠Disability/Parkinson’s Fitness
❤️‍🩹Addiction Recovery Advocate
🧘‍♀️Yoga/Meditation
🔨Gym Designer/Builder
Kitsap

POSTS STORIES REELS TAGGED

All goals are valid…but bring me the big, scary, messy, hard life goals any day of the week…I’ll help you get there😉

#personaltrainer #fitnessforall by @kimatthegym

11

0

9 hours ago

You see kids - back then we had to invent ways to use the toys made for the big guys…still do😂 by @kimatthegym

13

0

4 days ago

Whatever…just making sure they can still touch their toes when they’re my age. 👵
@bremertonsockeyes

#yoga #yogaforhockey by @kimatthegym

16

1

5 days ago

F - Parkinson’s!!!

What a gift it is to be part of someone else’s journey…difficult as it may be.

I’m so grateful for the clients and families that have invited me into their lives…and their passings. It certainly changes the way I train, the way I walk through the world and the way I think about death and dying.
I know it’s a bit much but I thought long and hard about what each person would have said about a post like this…and believe me - it would have gotten a laugh 😂 by @kimatthegym

16

0

12 days ago

Not even counting the junk in my trunk😂

#mobilepersonaltraining #mobilepersonaltrainer #kitsapcounty by @kimatthegym

11

0

19 days ago

I got 99 problems but robots taking my job ain’t one.

#personaltrainer #kitsap #traumainformedcoaching by @kimatthegym

15

3

23 days ago

Have a plan but be ready to toss it.

People are in pajamas, or yesterday’s clothes, or coming from crisis, or coming off substances. They are doing the hard f-ing work to get through the day and learn new ways to care for themselves in a strange new place with all new people around them.

I’m not here to shout commands and push limits- (that’s never really been my flavor of training anyways)
I’m here to give choice. Especially when it feels like maybe you haven’t been given many lately.

If you (or someone you love) is going through it I hope you find the support you need🩷 seeking help is not a sign of weakness- In fact I’ve met some of the strongest people I’ve ever known through recovery training 💪🏻

#personaltrainer #traumainformedcoaching #fitnessforall by @kimatthegym

16

0

23 days ago

Proud to be the Yoga & Meditation Coach for the @bremertonsockeyes again this year!

Home opener is this Friday night - you should come!But just remember this advice…no jewelry -
I lost a diamond from my wedding ring last year from pounding the glass 😂

Let’s go! by @kimatthegym

45

2

a month ago

So close to the ice you can taste it by @kimatthegym

19

0

a month ago

A gym is a gym is a gym right? Wrong. As a trauma-informed trainer and an advocate for inclusive fitness spaces there were some elements we put into this treatment center gym that I wish more gyms would copy.

1) Obviously safety is number one priority so the shelves are secured to the wall. The lights are hung too high to reach. And the equipment was carefully selected with the input of the therapists and expert staff.

2) I intentionally did not put mirrors in this space because how everything looks is completely irrelevant in this context. We’re focusing on how everything feels.

3) We made modifications to a few pieces (and even removed a few parts) to make adjustments simple and more accessible for anyone with dexterity issues. Now you don’t need a mechanical engineering degree and super-human strength to adjust the bench!

4) We have a laughable amount of props…blocks, pillows, bolsters… I may even steal a few couch cushions from inside the house for our yoga classes! Anything to support any kind of body and allow for comfort and relaxation.

5) We built an inviting and comfortable place to tap out. Taking a break during a workout is not a sign of weakness! One of the most powerful things a trauma-informed trainer can do is give choice. If you are truly giving your clients choice and power over their own bodies, then the choice to say “No thanks. Not today.” needs to be an option. Otherwise, you’re just giving commands and hoping for compliance.

#traumainformedyoga #traumainformedfitness @amissionformichael by @kimatthegym

15

1

a month ago

A little BTS of the last gym build.
Sometimes my family gets headaches from the eyerolls they give at my ideas...but sometimes...every now and then... they jump in and help, no questions asked. And I am grateful.

We worked together to build something special here and we pulled it off in 72 hours! Oof. What a team.

And major shout out to the crazy talented @jessikachristinephoto 🩷 thank you for capturing something we are all so passionate about. by @kimatthegym

15

1

2 months ago

Sometimes we have to get a little creative…sometimes a lot. by @kimatthegym

13

1

2 months ago