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Kimberly Mendoza-Sophamixay 💋

@kimberlyms_81

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1801

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Wifey @hurricanemason
Mommy 👦🏻👧🏻👦🏻💙💗💙
🏋🏼Building strength inside and out
🌱Healthy habits, daily progress
✨Becoming my best self

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A little back action on this beautiful Wednesday morning. It’s been a while since I recorded and I wanted to see how my progress is going. Stronger each day but not only that, working out is something I do for me and it brings joy and peace to my day. #backworkout#fitover40#gymmommy#fitspo#fyp by @kimberlyms_81

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22 days ago

Happy 20th Birthday my son☀️ You truly are a blessing. I wish and pray nothing but the best for you. Keep shining and continue to be the amazing young man you’ve grown to be. No matter how old you turn you will always be mommy’s baby boy. I love you to the moon and back Tay 💙 8/26/06 @tqytumm by @kimberlyms_81

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2 months ago

Back on the grind this fine Friday morning 🙌🏼
Here’s a few clips from my 🍑🍑 day 🔥 I hope to inspire many, but if not at least one person to make a change in their lifestyle and get their body moving.
#glutes#gyminspiration#fitmommy#40sclub#fyp by @kimberlyms_81

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2 months ago

Hello Wednesday 🙌🏼 Here’s a little back action from this morning’s workout 🏋🏻‍♀️
#back#gains#gymmotivation#gymmommy#fyp by @kimberlyms_81

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2 months ago

Birthday weekend loading 🙌🏼
Glute day 🔥
#glutes#gymmommy#fitspo#fyp by @kimberlyms_81

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3 months ago

It’s been awhile but I’m still going strong and trying to keep my IG peeps/friends motivated💪🏽
Happy Hump Day! Half way through our week🙌🏼Wednesday back/biceps day 🔥 A bad workout is the one you didn’t do.
#back#gymmotivation#fitmommy#fyp by @kimberlyms_81

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3 months ago

Thursday 🔥
Best way to start the day 🙌🏼
#glutes#legs#quads#gymmommy#fyp by @kimberlyms_81

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4 months ago

Saturday morning vibes ☀️ Lower body session to start my day off. Have a blessed Saturday peeps 🫶🏼
#glutes#quads#hammies#fitnessmotivation#fyp by @kimberlyms_81

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4 months ago

Happy Friday 🙌🏼 Blessed to see another day🙏🏼working out brings so much more to my life than physique. It’s my me time, it’s my stress reliever, it’s one of my happy places 🤍
#gymmotıvatıon#fitmoms#discipline#consistency#fyp by @kimberlyms_81

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4 months ago

Thursday morning grind 🍑
#glutes#quads#hammies#gymmotivation#fyp by @kimberlyms_81

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4 months ago

I’m still here 👋🏽
Back and bicep day 🔥
Still getting that early morning grind in 💪🏽

Cable wide grip lat pull down, 3 sets 10-15 reps
Straight back seated row, 3 sets 10-15 reps
Cable standing lat push down, 3 sets 15 reps
Cable cross over, 3 sets 10-15 reps
Preacher curl, 3 sets 15 reps
Hammer curl, 3 sets 20 reps (not shown)
#gymmommy#back#biceps#fitnessinspiration#fyp by @kimberlyms_81

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4 months ago

A little back clip from this morning workout💪🏽
Great way to start my Saturday 🙌🏼
#back#gymmotivation#fitspo#fyp by @kimberlyms_81

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5 months ago