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Kim Betz Gilroy

@kimgilroyinsideout

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Mom, Yoga instructor, Reiki practitioner, and spiritual leader. Kim’s goal is to make her clients feel the inner light & love from the “insideout.”

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Book your birthday with us:
2 crafts ✅
Yoga✅
Partner poses✅
Shining moment and/or game✅
Pizza & water✅
Dessert✅
Good vibes ✅

#yogabirthday #yogacrafts #yogacelebration #yogafun #yogaparty by @kimgilroyinsideout

Love is a smile. Love is an apology. Love is service. Love is self-forgiveness. Love is forgiveness. Love is energy. Love is sometimes hard to find. Love is hope. You get it. Love is abundant, sometimes hard to access but always there. 🙏💕🙏.
#love #yoga #selflove #forgiveness #spirit by @kimgilroyinsideout

Today in class the word “worry” came up. Reframing worry, control, guilt, and fear takes time and practice. It’s worth it.
#yoga #mindset #selflove #innerpeace #spirit by @kimgilroyinsideout

When things seem out of your control, sink into your heart, pause, and breathe. Keep going there and you will find the answer.

#hope #sinkin #yoga #listentoyourheart #getstill by @kimgilroyinsideout

No matter where you are in life there is hard. Yoga and spiritual practices have helped me laugh at myself, reflect, grow, and handle hard things.

#domoreyoga #wecandohardthings #spirit #keepgrowing #selflove by @kimgilroyinsideout

Self-love is real self reflection. It’s dirty and hard but once you start there is no turning back. One mistake at a time we grow wiser and stronger. It’s turbulent but the other side is where miracles lay. For the record, I consider miracles inner peace at 50. Ok let’s be honest inner observation that then leads to inner peace 😉. #yogalife #mindset #startwithyourself #spirit #realselflove by @kimgilroyinsideout

These two🩷. Steady 5:30 AM crew for two years running!

#yogainthemorning #mindset #love #peace #hope by @kimgilroyinsideout

Every situation that is hard is a chance to grow.

#mindset #yoga #grow #love #strongspirit by @kimgilroyinsideout

Thank you for a great afternoon! Huntington High School Woman’s Track is stretched and ready!

#stretch #yoga #mindset #thankful #spirit by @kimgilroyinsideout

🙏
#love #spirit #mindset #yoga #innerwork by @kimgilroyinsideout

Spiritual Workshop dropping April 20th. A Course in Miracles & Creating Your Meditation Routine.

#ACIM #spirit #mindset #love #meditation by @kimgilroyinsideout

Getting quiet inside has taken me years. The voices pop up always, but yoga and meditation help. 🧘‍♀️#quietthemind #discipline #selflove #yoga #meditation by @kimgilroyinsideout