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@kimwon2019

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[ Daily Run Diary-10월6일]
다리가 피곤하여 걱정했는데 오히려 8바퀴정도부터 다리는 피곤한가운데 다리에 리듬감있게 달릴수 있었다

#run_with_anyang #런데이 #running #매일 달리기
#스윗런 1388 taken in 안양종합운동장 by @kimwon2019

21

0

2 days ago

[ Daily Run Diary-10월5일]
어제 다리피로도 때문에 걱정했으나 달리는데 그리 나쁘지않았다 오히려 10바퀴 넘어 다리에 힘이 들어갔다 헤드폰을끼고 5km를 버티니 기분이 좋아졌다

#런위드안양 #런데이 #running #매일 달리기
#스윗런 1388 taken in 안양종합운동장 by @kimwon2019

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4 days ago

[ Daily Run Diary-10월4일]
달리면서 호흡은 좋으나 다리 피로도 때문에 속력내기가 어렵다 4km이후는 너무 힘들었고 그때부터 비도 내리기 시작했다

#런위드안양 #런데이 #running #매일 달리기
#스윗런 1388 taken in 안양종합운동장 by @kimwon2019

29

0

5 days ago

[ Daily Run Diary-10월3일]
호흡은 가파도 달릴만하다. 기분좋은 상태가 몸에서 느껴진다 내 생각보다 상대의 마음도 살피도록 하자
#런위드안양 #런데이 #running #매일 달리기
#스윈런1388 taken in 안양종합운동장 by @kimwon2019

26

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5 days ago

[ Daily Run Diary-10월2일]
좋은 날씨 하지만 목표로 두고 달릴 러너가 없어 심심했지만 그냥 나와의 싸움을 해야했다. 운동후 머리가 시원한 느낌이 있어 좋았다
#런위드안양 #런데이 #running #매일 달리기
#안양러닝 taken in 안양종합운동장 by @kimwon2019

21

1

6 days ago

[ Daily Run Diary-10월1일]
7km 목표로 천천히 달렸다. 선선해진 날씨에 겉옷도 입고 좋은계절이다
#런위드안양 #런데이 #running #매일 달리기
#스윗트러닝 taken in 안양종합운동장 by @kimwon2019

34

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7 days ago

[ Daily Run Diary-9월29일]
5바퀴정도부터 호흡도 좋고 다리 리듬도 좋고 달린후의 느낌도 좋다 . 작은일이 있었는데 배려해준 사람이 고맙다 그런 착한 사람들이 복을 받게될 것이다 나도 타인에게 배려심이 많은 시람이 되자
#런위드안양 #런데이 #running #매일 달리기
#안양러닝 taken in 안양종합운동장 by @kimwon2019

27

0

9 days ago

[ Daily Run Diary-9월28일]
오늘은 운동장에 러너들이 많아 목표로 정하고 달릴 친구들이 많았다. 숨이 차지 않아 속도를 내는데 문제가 없었다 그런데 딥스를 240개(12개×20set)를 해서 그런지 오른쪽 가슴 통증이 있어 10바퀴를 달린후 바로 멈춤, 하지만 엔돌핀이 느껴 지는것 같아 좋다.

#런위드안양 #런데이 #running #매일 달리기
#안양러닝 taken in 안양종합운동장 by @kimwon2019

26

0

10 days ago

[ Daily Run Diary-9월27일]
가을은 러닝의 계절이다 처음에 천천히 달렸는데 3바퀴에서 앞으로 나가는 친구를 10m 뒤에서 9바퀴에서 멈추기까지 동반러너로 달렸다 그리고 12바퀴를 조금 더 달렸다. 적정한 페이스로 기분좋게 달렸다

#런위드안양 #런데이 #running #매일 달리기
#안양러닝 taken in 안양종합운동장 by @kimwon2019

21

0

11 days ago

[ Daily Run Diary-9월26일]
어제 비가 많이 내려 쉬었더니 다리가 가볍다 초반 나를 앞서 지나가던 친구 20m 벌어져 어렵다 생각했는데 5바퀴까지 따라갈정도로 속도를 유지했더니 내가 다시 앞서서 지나갔다 달린뒤 두통없이 기분도 좋다

#런위드안양 #런데이 #running #매일 달리기
#안양러닝 taken in 안양종합운동장 by @kimwon2019

31

4

12 days ago

[ Daily Run Diary-9월24일]
하루를 쉬었더니 다리컨디션은 좋았으나 많이 먹어서그런지 체중이 늘어선지 초반 힘들었으나 3km넘어서 편해졌다. 달린후도 기분좋다

#런위드안양 #런데이 #running #매일 달리기
#안양러닝 taken in 안양종합운동장 by @kimwon2019

27

0

14 days ago

[ Daily Run Diary-9월22일]
오늘은 너무힘들어 천천히 달렸는데도 힘이 들었다 4km에서 멈추려 다가 그냥 참으며 5km 목표량을 달성했다 이런날도 있구나

#런위드안양 #런데이 #running #매일 달리기
#안양러닝 taken in 안양종합운동장 by @kimwon2019

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2

16 days ago