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Kina Cavazos |

@kinastayfit

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grown woman. 💋 by @kinastayfit

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35

a year ago

stop asking permission. 🚦are you being authentically you? by @kinastayfit

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31

a year ago

happy birthday to a real one 🔐 by @kinastayfit

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9

a year ago

you see the results, i saw the grind 😮‍💨 this lifestyle is not for the weak. iykyk. 💪🏽
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#fitnesstransformation #weightloss #motivationforfitness #postpartum #weightlossjourney #personaltraining #raleighpersonaltrainer #postpartumweightloss #healingjourney #explorepage✨ by @kinastayfit

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26

2 years ago

❤️‍🔥 by @kinastayfit

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0

2 years ago

todays back work 🔥🤑
3 sets of 10 reps. moderate to heavy weight. go after it 💪🏻
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#workoutroutine #upperbodysculpt #backdayroutine #fitnessjourney #workoutideas #backexercises #saturdaymood #growth #upperbodyworkoutsforwomen by @kinastayfit

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0

2 years ago

grateful 🎈 by @kinastayfit

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72

a year ago

gym bae. 🤭 by @kinastayfit

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11

2 years ago

My big back workout routine: 🔥🔥🔥🤣
*lift as heavy as possible, after a proper warm up*
*increase your weight as you get stronger*

⚫️under hand barbell bent over rows 4x8
⚫️overhand barbell bent over row 4x8
⚫️seated cable rows 4x8
⚫️straight arm cable pull down 4x8
⚫️under hand close grip pull down 4x8
⚫️upright row 3x10
⚫️dumbbell lateral raises 3x10
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#workoutroutine #backdayroutine #gymmotivation #gymroutine #workoutwithme #fitnesstransformation #weightlossjourney #weightlosstransformation #fitmama #fitmomsofig #inspiredaily #fitnessinspirations by @kinastayfit

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10

2 years ago

little gluties matter 😂💪🏽 by @kinastayfit

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3

2 years ago

definitely a staple in my routine… especially on leg days. 🤪
i’m holding a 25lb weight & 4 sets of 15 reps each leg. 💪🏽🔥

#gymmotivation #workoutroutine #workoutvideos #fitnessjourney #exerciseideas #legdayworkout #glutegrowth #momlife #momstrong #fitmama #postpartumfitness #beginnerfitness by @kinastayfit

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2

3 years ago

I’m tired of adulting 😭 take me back to grade school by @kinastayfit

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0

5 years ago