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Adam Keiser

@kindafitdad

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followers

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A husband and father, trying to stay fit for his family. Hopefully I’ll inspire a few others along the way!

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MONDAY MOTIVATION 💪🔥

Last week’s goals? CRUSHED. 💥

And that feeling? THAT’S the high we’re chasing. 😤

Don’t wait for Monday to get motivated. Stack wins, keep promises to yourself, and carry that momentum into the next week.

New week. New goals. LET’S WORK. 🫡

#KindaFitDad #MondayMotivation #StackWins #DadFitness #NoDaysWasted by @kindafitdad

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6 days ago

POV: You opened a Monster and accidentally unlocked your inner Ronnie Coleman. 💀💪 by @kindafitdad

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8 days ago

Safety check! 👦🏼 by @kindafitdad

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10 days ago

The time doesn’t matter. The workout does. ⏰💪

9 PM. Long day. Zero excuses.

You don’t need the perfect time to get it in… you just need to GET. IT. IN.

#KindaFitDad #DadBodToFitDad #NoExcuses #GetItDone #Consistency by @kindafitdad

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a month ago

Banana. Honey. Sea salt. 🍌🍯🧂

Simple. Effective. Tastes way better than it has any right to.

Morning fuel without the BS. 💪

#KindaFitDad #MorningFuel #SimpleNutrition #DadFitness #FitnessOver40 by @kindafitdad

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a month ago

#ironsharpensiron⚔️ Let’s Connect 🤝 by @kindafitdad

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a month ago

Shoutout to @hickorynutgap 🫡🇺🇸🐄 by @kindafitdad

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2 months ago

Good until the last drop 👻 by @kindafitdad

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2 months ago

My favorite #WFH lunch! 🐶🍚 by @kindafitdad

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2 months ago

🏆 ONE. MORE. GAME. 🏆

The SpeedFreaks are headed to the CHAMPIONSHIP!

We’ve got one last job to finish — and we need the Freaks faithful in the building. Bring your voices, bring your crew, and bring the damn energy. 🔥

🆚 Menace 2 Sobriety
📅 Monday, August 17
⏰ 8:40 PM
📍 Pineville Ice House

Let’s pack the barn and bring the Cup home. 🏆

#SpeedFreaks #SpeedFreaksHockey #Championship #OneFreakingTeam #PinevilleIceHouse LetsGoFreaks by @kindafitdad

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2 months ago

Stick taps. Moment of silence. 🪦🏒 by @kindafitdad

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2 months ago

Am I too late to this trend? by @kindafitdad

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3 months ago