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- Latina šŸ‡øšŸ‡». šŸ“The Bay Area.
- Weight-Loss/Strength-Gain Journey. šŸ’ŖšŸ½šŸŒ»
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Last week of January and we are still putting in that work. I’ve decided to start running again. Once upon a time, my mile’s average was 6-7 mins. Today… 11 MINUTES. It’s going to take me some time to condition these lungs again, but by summertime… I’ll get there! If you were trying to do the new year new me and you ā€˜failed’, start TODAY. It’s NEVER too late. Let’s go! šŸ¤ŸšŸ½ 

#run #running #conditioning #summer #letsgo by @kindafitmina
0
2 years ago
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Had so much fun hosting my first Easter!! šŸ’“ Thank you, everyone, for coming! Highlight of the evening, my godson picking up rocks because we took too long hiding the eggs, lol. by @kindafitmina
2
3 years ago
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Happy 1st of the month! LET’S GOOO!!! šŸ¤ŸšŸ½

#strongereveryday by @kindafitmina
3
3 years ago
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Feliz Lunes. Happy Monday. It was leg day for me today. What are we working on, on this lovely day? Keep at it. Keep pushing! by @kindafitmina
0
3 years ago
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**My back progress**

4 days from being a month apart. 😳

My back is one of my BIGGEST insecurities but here we are… putting in that work! If I can do it… SO CAN YOU!!! šŸ«¶šŸ½

I’m telling you… take… the damn… pictures!!! Happy Tuesday ig fam!

#weightloss #weightlossjourney #justdoit by @kindafitmina
6
3 years ago
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Once upon a time, I was able to do push ups like a beast. I am currently working on getting there again. šŸ’ŖšŸ½ Doesn’t matter how long it takes… KEEP GOING! Feliz Viernes peeps! by @kindafitmina
2
3 years ago
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If you have an hour to workout, cool. If you don’t, that’s cool too… just make sure to move that ass and stop with the excuses. 🄱

#gettowork #weightloss #justdoit by @kindafitmina
1
3 years ago
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Get it done!!! Let’s go!!!

#moveyourbody by @kindafitmina
3
3 years ago
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Yesterday was cardio day. Today was full body strength. 

Crazy how quick one is humbled when you can’t do a move with just your body weight. šŸ˜… Anywho, feliz Martes and I see yall putting in the work. 

Keep it UP!!! šŸ’ŖšŸ½ by @kindafitmina
1
3 years ago
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Weight-Loss: Let’s talk about it! 

For me, weight loss CAN BE rewarding when I am seeing and feeling my progress but being in the ā€˜state’ where I am not physically ā€˜comfortable’ is draining, annoying and just meh. The year 2020 was a lot of folks ā€˜PRIME’ year since we were all trapped at home…we were able to focus on ourselves. As time passed and life started to go back to ā€˜normal’… old habits started to come into play again. And by 2022 into 2023 it felt like I slipped into complacency and just went about life and putting my fitness and health into the back burner. I did a lot of reflecting towards the end of the year and said, fu** this! I need to get back to feeling like myself and ELEVATING MYSELF!

I miss wearing my smaller clothes. I miss being able to wear whatever I wanted whenever I wanted. I miss the feeling of feeling good so going into January I had made the decision that I was going to start working out again (which I love) and I was going to do a little alcohol cleanse aka no drank for at least 2 months! 

So far, we’re on day 10 and I have made a little bit of progress and I’m starting to feel comfortable again. Not as fluffy but we still have a lot of work to do obviously. Anyway, I make this post because for my ladies that are on this journey as well… pictures can really make a difference when you feel like you are not seeing changes. Putting them side by side is like oh shxt, I do see a little something something. So here is MY little something something (-5.2 lbs). Again, not where I want to be but here we are putting in the work to get there. 

Asi que… don’t lose hope. There is NO TIME LIMIT, you just have to take baby steps to reach your goals. For me, that’s no alcohol, calorie deficit, and moving my body a MINIMUM of 5 days! Do I like these pictures? HELL NAH. But am I happy with my progress? Absolutely. 

Take those pictures. Record yourself. And I promise when you look back you’re going to be like damn, I did that! Happy Wednesday peeps! āœŒšŸ½

#weightloss #weightlossjourney by @kindafitmina
11
3 years ago
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Here’s yesterday’s work and a little update. Of course it’s only been 10 days since the new year started but guess what? I’ve been FOCUSED. Last week I did two upper body days, two lower body days, 1 cardio day and I took the time to do a little yoga/stretch midweek because I was sore AF. 

I’m not the one to really post numbers because it can be a trigger to some folks but I will say this, I am down officially as of this morning, I am down 5.2 lbs and I am slowly getting back to me. 

Yesterday I got home, ate dinner and passed out. Woke up and was like… fuxk… I have to get my workout in so I got up… and did it. Sometimes you have to do the uncomfortable to get to where you need to be! So, with that being said… keep pushing, take it one day at a time and DON’T GIVE UP!!! šŸ«¶šŸ½ taken in San Francisco Bay Area by @kindafitmina
3
3 years ago
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Today was day 2 of getting my workout done. Yesterday was upper body, today was lower body. I definitely get a bigger burn when I do lower body days and cardio. 1.) I sweat like hell and 2.) I can go heavier on lower body. Upper body is my struggle. Anywho, if you were trying to start yesterday and it didn’t happen, there’s still some time. And honestly, every day I feel better. I can’t wait to start recording my workouts again for progress purposes. Also, looking forward to show the ā€˜before’ and ā€˜after’. To my girls, take the pictures, take the videos… you’ll be so damn proud later. PROMISE!!! šŸ«¶šŸ½ by @kindafitmina
4
3 years ago
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