Instagram story viewer> @kinetic_ascent> Posts

Kinetic Ascent

@kinetic_ascent

305

followers

323

following

Baseball Pitching Facility Located in Rockwall, TX
Objective not Subjective
Let Data Guide Decision Making
DM for In-Gym or Remote Training Options

POSTS STORIES REELS TAGGED

Two athletes, same drill, different goals. The constraint only works when it matches the individual. by @kinetic_ascent

24

0

17 days ago

Real development isn’t one size fits all. Each drill/constraint is used for a specific problem for a specific athlete so that they can better perform in game by @kinetic_ascent

22

2

a month ago

Doing the little things so the big things become a whole lot easier by @kinetic_ascent

21

0

a month ago

Trackman is up and running all day everyday by @kinetic_ascent

20

3

2 months ago

The ability to stay relaxed into arm flip up and front foot strike is the key to a high velocity throw. Relax and throw gas by @kinetic_ascent

31

2

2 months ago

Simple constraint training day with added flat ground work by @kinetic_ascent

20

1

2 months ago

Clubhouse Chronicles: Vol. I
Conversations that shape our Future.

Recruiting Call w/
@jonathan_bland28 @kinetic_ascent taken in Futures Association by @kinetic_ascent

35

0

5 months ago

Trackman is live! @nolan.canning gets the title of first man in gym on it. If you are tired of throwing on Rapsodo or Pocket Radars ask about training by @kinetic_ascent

35

6

8 months ago

Another successful athlete story;
Grant came in with a prior history of shoulder impingements, having three impingements in the past three seasons, making him a shell of his old self.

He came in this offseason for 3 months with me and Nick, with the main goal of rehab and sustaining health during his Sophomore year of college. After only being able to throw 5 pitches during his baseline bullpen and barely being able to hit 70 MPH he bought in.

After 3 months training together, hyper focused on what was actually causing this persistent discomfort in his shoulder, by attacking the surrounding fascia with soft tissue work and getting creative with pre-throw cupping and stem post. Grant exited being able to sit 79-81, during a 75 pitch exit bullpen with 0 discomfort.

Overall Arm Health 📈
Velocity 📈
Cutting everything he threw 📉

Proud of Grant for buying in and putting the work in and prioritizing development and cannot wait to see how he does at school and now that he is finally healthy where we can get his Velo to by @kinetic_ascent

38

3

a year ago

Great Monday for the boys

Recap:

@jonathan_bland28 with a lifetime PR of 85.5 on pulldowns, after baselining 80.8

@isaactbagley27tx with an easy submax 79 on the mound in the zone, after cleaning up some glove sides cues that were leading to inconsistent patterns with the arm and leading to a low elbow

@kingston_po128 big unlock day feeling less restricted with the glove and avoiding the feel of muscling up the front side, which was causing early torso rotation along with gradual bad posture/ trunk flexion over time

Along with that my Heath senior outfielder @jtcross8 committed to play college baseball at Southern Arkansas University Tech

Another day getting better 📈 by @kinetic_ascent

24

0

2 years ago

Finishing up this 3 month block with my catcher @b_cross03, video one is from October 14th, the second week we worked together, after baseline averaging 67.4 on his catcher throws and topping 69.5 once. Today we sat 74.2 and topped 75.9, up 6.4 MPH. Proud of the work he put it and now we move the chains 📈 by @kinetic_ascent

15

1

2 years ago

by @kinetic_ascent

17

0

2 years ago