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Kinetica Physiotherapy

@kineticaphysio

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Perform. Activate. Create
📍Manly
Physiotherapy & Rehabilitation
Dance Physiotherapy expertise 🩰
02 9948 6188

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💪Ready to get your strength back up post injury?💪

Then our Kinetica Rehabilitation Style Pilates are for you! Our team of physiotherapists offer targeted Pilates style rehabilitation in private or small group settings. 🤯

We can help with:
⭐️ Core strengthening and conditioning
⭐️ Injury prevention
⭐️Optimising performance
⭐️ Rehabilition

If you’re interested, check the link in our bio 🙌

#dance #dancephysio #pilates #physiopilates #rehabilitation #physio #balgowlah #kineticaphysio #sydney #australia #dancers #physio taken in Balgowlah, New South Wales, Australia by @kineticaphysio

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2 years ago

Start off your dance year feeling good!! 💃🏻Come in for a dance assessment and see how we can help you develop as a performer! 🌟

#dance #danceassessments #dancephysio #dancephysiotherapist #dancephysiobalgowlah #balgowlahphysio #physio #physiotherapy #assessment #stronger #conditioning #treatment #exercise #improvement #northernbeaches #ballet #jazz #contemporary #lyrical #fulltime #balletschool by @kineticaphysio

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3 years ago

Are you ready for pointe work? 🩰

If you’re thinking about starting pointe work and your teacher has recommended you start the process, then we might just be the perfect clinic for you!

Here at Kinetica, all of our physiotherapists have an extensive dance background and are experts at assessing your readiness for pointe work! We want to ensure that your transition to pointe work is smooth, safe and successful! We will provide you with advice and exercises to help you unlock your potential!

Can’t wait to see you all in the clinic so we can start your journey en pointe! 🩰
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#dance #ballet #pointeshoes #pointeassessment #physio #dancephysiotherapy #balgowlah #safe by @kineticaphysio

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3 years ago

Getting ready to go for our pre-pointe assessment. Scarlett and Evita have just commenced intermediate foundation @royalacademyofdanceaustralia and will soon be progressing to pointe 🩰 All of our students @eliteperformancestudios are required to pass a physiotherapist pointe assessment. @kineticaphysio Getting ready for this appointment takes a long time! The girls and I are working hard to ensure they have sufficient control, flexibility and strength to pass all the criteria and proceed to pointe work safely. #dance #ballet #flexibility #technique #dancelife #ballerina #pointe# by @kineticaphysio

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a year ago

Kinetica Physiotherapy now has online bookings!
Head over to our webpage to make your next appointment #dancephysio #ballet #sportsmedicine #dancer taken in Manly by @kineticaphysio

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a year ago

Kinetica Physiotherapy has relocated - we’re excited to announce our new address at 1 Whistler St Manly! We also bid a fond farewell to the Balgowlah clinic and all the special memories there. #dance #dancephysio #dancer #physiotherapy #balgowlah #balgowlahphysio taken in Manly by @kineticaphysio

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a year ago

Fabulous day at Sportsmap professional development - Solving soft tissue injuries. Getting to hang out at Essendon NEC Hangar #dancephysio #sydney #essendon #sportsmedicine #sportsmap by @kineticaphysio

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2 years ago

What an adventure of a year 2024 has been. Enjoy the summer break. Well wishes to all. #dancephysio #dance #balgowlah #christmas by @kineticaphysio

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2 years ago

Part 1: Ankle Strength and Stability

💃Particularly for our salsa, latin, heels and pole dancers - have you noticed you don’t feel as strong in your heels as you would like? Are calf raises boring you and not getting the outcome you want? Try these exercises!

👀Keep an eye out for part 2, with each video getting more advanced.

#dance #dancephysio #salsadance #latin #poledance #heels #sydney taken in Balgowlah, New South Wales, Australia by @kineticaphysio

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2 years ago

We had an absolute ball at our first international competition! 🏆
It’s been a tough year but it felt so damn good to be out on that floor again! Thank you so much to Deb @kineticaphysio for looking after my injury and making sure I can continue to do what lights my heart on fire!

Our team @aricyegudkin @tony_gauci @dasha.walczak @mbelash we are always so thankful for your support and pushing us to always ‘be better’ 🫶🏽

Our @movedancestudios family that always throws the best vibes our way ✨

Thank you @gavelj & @tg_northofsouth for being the best husbands and always supporting our moods and hyper focus 🥰 we love you!

@thathoffmanguy_ thank you for this journey and putting up with how perfectionistic & crazy I can get in the lead up to comp!

#grateful 🙏🏽 taken in Singapore city by @kineticaphysio

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2 years ago

• Pointe Shoe Exercises on a Reformer •

🩰A clash of the worlds: a Pilates reformer and pointe shoes! These are some good exercises to get your feet and ankles strong and comfortable in your pointe shoes 🩰

❗️Make sure to check with your physio before commencing this program as it isn’t suited to everyone. ❗️

What is your favourite exercise on the reformer?

#pilates #reformer #enpointe #pointeshoes #physio #dancephysio taken in Balgowlah, New South Wales, Australia by @kineticaphysio

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2 years ago

Happy World Ballet Day from the Kinetica Physio Team

#worldballetday #worldballetday2024 #ballet #dance by @kineticaphysio

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2 years ago