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Bolden, CSCS, B.S. Biopsychology

@king.bolden

140

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3.8K

followers

1987

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📍Santa Barbara
Training • Storytelling • Personal Growth
📧 [email protected]

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Train with people who make it easy to show up 🙂‍↕️ by @king.bolden

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6 hours ago

This is ~Medium~ kettlebell friendly. Have fun training! #kettlebellworkout #resistancetraining by @king.bolden

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a day ago

Yoga with @anniepaige 💫🗓️ Saturday, July 25th, yoga will start at 10am, cold plunge and sauna after📍 Acorn & Oak. 4410 Hollister Ave 💸 $30 @ abolden via Venmo Hosted by @king.bolden Produced and shot by @photosbyboldenVenue @acornandoaksb Spots are limited, secure your spot now ☀️ by @king.bolden

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2 days ago

If you needed a reason, here’s 3 📝 1. Increased Energy. Training builds the engine that makes work, family & life feel less draining. 2. Confidence. Not just how you look, but also knowing you can go on the trips, keep up with the kids & handle whatever your body’s asked to do. 3. Stress Resilience. When you’ve pushed through a hard session, a long day or a hard conversation feels a lot more manageable.Train for the life you actually want to live. by @king.bolden

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3 days ago

Certified shooter for @officialsbiff 5-year run 📸+ bonus Zoe Saldana for @netflix ☀️ by @king.bolden

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4 days ago

It’s not what you do, it’s how you do it.What kind of energy do you bring? Are you capable of being fully present to one thing? What kind of systems do you have in place to guide decisions? Have you taken a step closer to the ultimate goal? by @king.bolden

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5 days ago

The Founder from @foundationtraining Before I put anyone under a barbell, I need to see this.It tells me how well someone can hinge, how much posterior chain they actually have access to. That’s a lot of information from just your bodyweight.Sitting is an epidemic of the modern human experience.The Founder is a direct answer to that. No equipment needed.My CSCS background is rooted in force production and neuromuscular efficiency. Foundation Training sits right alongside that.As the pattern gets cleaner, more fluid, less thought, that’s the nervous system absorbing it. Movement literacy building. And that transfers everywhere: how you lift, how you react, how your body responds without thinking.I use this with my athletes, with clients referred by their doctors, and with the doctors themselves. It’s an assessment before it’s a training tool. And over time it becomes both.Get good at this. Ridiculously good. It’ll guide you out of pain and it will change how you carry yourself.PMID 25795628 - Sedentary behavior and its association with musculoskeletal painPMID 10491998 — Automaticity and motor learning (skilled movement becomes subconscious)PMID 19450012 — Body posture and its effects on self evaluation and confidence#foundationtraining #movementliteracy #posteriorchain #bodyweightstrength #CSCS by @king.bolden

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6 days ago

Class speaker at my graduation, nailed the back tuck when it counted the most right after my speech on stage 😂Earned a standing ovation after this 💪🏾 by @king.bolden

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7 days ago

I’d have warmed up before the trip if I knew we were doing all this 🥲Back tuck circle on vacation with athletic friends by @king.bolden

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8 days ago

Strength, speed, Coordination all in one 🔥 rate of force development is your best bet to increase your athleticism.You can learn this. Change directions well, be strong quickly from a stationary position. by @king.bolden

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8 days ago

Masculinity signals: #1 your people don’t have to worry about you. You take care of yourself, you make an effort to stay in touch and you cope with stress productively (exercise, sunrise/sunset, completing physical tasks)#2 Your people feel safe around you. You drive responsibility. You speak up for others. You acknowledge inherent dangers of the world though physical and psychological preparedness preemptively (general strength training, cardio capacity, martial arts, self defense tools) by @king.bolden

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9 days ago

People are bringing their own barbells to the gym I guess I’ll start bringing my own plates for my trap bar deadlift by @king.bolden

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9 days ago