Instagram story viewer> @king_snqqpy> Posts

Christopher Barnet (CWCP)

@king_snqqpy

4.7K

followers

1808

following

Wellness Program Coordinator |@citylittlerock
Personal Trainer | @massai_massai_
CPR Instructor | Lifeline CPR & Safety

POSTS STORIES REELS TAGGED

It’s always good linking up with a fellow UCA Kinesiology major, but it hits different when it’s your DAY ONE—the person you started this whole fitness journey with. 💪🏾🎓 @_nefitness @chocolate_coma

From running boot camp classes on the track at UCA, to making workout videos, putting in countless hours in the gym, and eventually walking across that stage with our bachelor’s degrees in Kinesiology… we’ve come a long way.

After graduation, we both took different paths in the fitness and wellness field, but one thing has never changed: the gym will always be part of our foundation. 🏋🏾‍♂️

This journey started years ago, and we’re still putting in work. Stay tuned because there are plenty more workouts and videos coming with some of the people we came up with in the Kinesiology program.

Different paths. Same foundation. Same passion.

Fitness isn’t just something we do—it’s a lifestyle. 💯

#UCABears #UCAKinesiology #Kinesiology by @king_snqqpy

51

3

2 months ago

I know you got the ho*s is what they say but in reality I'm antisocial by @king_snqqpy

25k

103

7 months ago

💪🏾 TUESDAY NUTRITION: WHAT TO EAT ON BACK DAY 🍽️

You can’t expect to PULL HEAVY if you’re running on empty.

Back day hits some of the largest muscles in your upper body. Whether you’re doing pull-ups, rows, lat pulldowns, or deadlifts, your nutrition should support the work you’re asking your body to do.

🥩 PROTEIN → Keep it high to support muscle recovery and maintain lean muscle.

🍚 CARBS → You don’t necessarily need the same carb load as a brutal leg day, but carbs still matter. Use them strategically around your workout to help fuel performance.

🥦 FRUITS & VEGETABLES → Don’t forget the micronutrients. Build balanced meals instead of only worrying about protein.

💧 HYDRATION → Strength, endurance, and recovery all depend on showing up hydrated.

My basic Back Day formula:

Pre-workout: Lean protein + moderate carbs
Post-workout: Protein + carbs + vegetables
Throughout the day: Protein at each meal + plenty of water

And remember…

Being in a calorie deficit doesn’t mean being under-fueled. 🔥

The goal is to eat enough to TRAIN HARD, RECOVER, KEEP YOUR STRENGTH, and still stay within your overall calorie target.

Fuel the pull. Build the back. Stay consistent. 💪🏾

📌 SAVE THIS FOR YOUR NEXT BACK DAY!

#TuesdayNutrition #BackDay by @king_snqqpy

3

0

5 days ago

🦵🏾 TUESDAY NUTRITION: WHAT TO EAT ON LEG DAY 🍽️

Leg day is NOT the day to be scared of carbs. 😂

Squats, hack squats, Bulgarian split squats, leg presses, RDLs… your body needs FUEL to perform and recover.

The goal isn’t just to eat more because it’s leg day. It’s to be strategic about what you eat and when you eat it.

🥩 PROTEIN → Supports muscle recovery and helps preserve lean muscle.

🍚 CARBS → Your primary fuel source for those hard training sessions. Place more of your carbs around your workout.

🥦 FRUITS & VEGETABLES → Give your body the micronutrients it needs to support performance and recovery.

💧 HYDRATION → Don’t wait until you’re halfway through your workout to start drinking water.

Before training: Protein + carbs
After training: Protein + carbs
Throughout the day: Stay hydrated and keep your total calories aligned with your goal.

Remember: Fat loss doesn’t mean starving yourself.

You still have to fuel your body enough to TRAIN HARD, RECOVER, and KEEP YOUR STRENGTH. 💪🏾

Save this post for your next leg day. 📌

#TuesdayNutrition #LegDayNutrition by @king_snqqpy

7

2

11 days ago

🏃🏾‍♂️to knockout Cancer 🫯

#strideforthecure5k2026 taken in Downtown Little Rock, Arkansas by @king_snqqpy

120

2

14 days ago

Your health insurance is more than just a card you pull out at the doctor’s office. 🩺💳

One of the biggest mistakes we can make with our employee benefits is paying for coverage without fully understanding what we’re paying for.

Depending on your plan, there may be benefits, resources, programs, and discounts you’ve never used—or didn’t even know were available.

Think beyond doctor visits. 👇🏾

🏋🏾 Fitness & wellness discounts
📱 Virtual care & telehealth
🧠 Mental and behavioral health resources
🥗 Nutrition & weight-management support
💉 Preventive care & screenings
🤰🏾 Maternity and family resources
⌚ Wellness programs & incentives
👓 Vision/hearing resources
💰 Cost-comparison tools
📞 Nurse lines & care-management support

And just as important: Do you actually understand your deductible, copay, coinsurance, out-of-pocket maximum, and what “in-network” means?

Understanding your insurance helps you become a better consumer of healthcare. Before paying full price for a service, joining a gym, purchasing a wellness program, or scheduling care, check your benefits first.

Your health insurance is part of your overall compensation package. Don’t just HAVE benefits—learn how to USE them. 💪🏾

Take 15 minutes this week to log into your insurance portal, explore your benefits, and see what you may have been overlooking.

📌 SAVE this post for your next benefits review.
📤 SHARE it with a coworker who needs to check their benefits.

Benefits and coverage vary by employer and health plan. Always review your specific plan documents or contact your benefits team/insurance carrier for details.

#HealthInsurance #EmployeeBenefits taken in Little Rock, Arkansas by @king_snqqpy

1

2

18 days ago

🍽️ TUESDAY NUTRITION | WHAT I EAT IN A DAY

One thing I’ve learned about nutrition: you don’t have to eat “perfect” to eat with purpose.

Today’s lineup 👇🏾

🥜 BREAKFAST: Tropical Smoothie PB Protein Crunch Bowl
🥗 LUNCH: Banana Leaf Healthy Grain Bowl
🥩 DINNER: 6–7 oz sirloin steak, mashed potatoes & green beans

When I’m choosing my meals, I’m thinking about more than just getting full. I want food that fuels my workouts, supports recovery, keeps me satisfied, and still tastes GOOD. 😂

A simple approach I try to follow:

💪🏾 Protein — support muscle growth & recovery
🍚 Carbs — fuel training and daily activity
🥦 Fruits & vegetables — micronutrients, fiber & overall health
🥑 Fats — another source of energy while supporting normal body functions

And most importantly — balance > perfection.

Healthy eating doesn’t mean chicken, broccoli and rice every single day. You can enjoy different foods, eat out, and still make choices that support your goals.

The goal is to build a way of eating that you can actually maintain.

Fuel the body. Support the work. Keep moving. 💪🏾🔥

What did y’all have for lunch today? 👇🏾

#TuesdayNutrition #WhatIEatInADay #NutritionTips #HealthyEating #FitnessNutrition taken in Little Rock, Arkansas by @king_snqqpy

5

1

18 days ago

I’m him BIG 5 “SnQQpy” by @king_snqqpy

34

0

a month ago

Welp I’m on a 5 day hiatus…. So let me@take a side quest and visit my fav gym.
Lil recap from today’s leg day session

#fitnessmotivation #ebonyfitness #littlerock by @king_snqqpy

9

0

a month ago

It’s BAR season ‼️

#fitnessmotivation #ebonyfitness by @king_snqqpy

25

1

2 months ago

🏃🏾‍♂️ RUN. LIFT. TAILGATE. That’s the Saturday lineup! 😂💪🏾

This past weekend I knocked out 3 miles with the @501.run.club in SoMa. I definitely WAS NOT expecting to be running hills that morning 😭😂, but it turned out to be a good challenge. Even managed to put together a pretty solid 2-mile split, so I’ll take it! 🏃🏾‍♂️💨

But the workout wasn’t over…

Before I could enjoy my Saturday at the UAPB vs. Morehouse tailgate, I still had to get some strength training in. And y’all already know I love a good excuse to be around a cookout environment! 😂🍗🔥

Since I already had 3 miles on my legs, I wanted something short but challenging, so I decided to test my stamina and endurance with the Spider-Man Challenge. 🕷️💪🏾

I’m not gon’ lie… THIS KILT ME! 😂😮‍💨

Now imagine me doing this WITHOUT running 3 miles first. 👀 I think I could knock out at least 20 on a good day… maybe. 😂😅

Either way, fitness doesn’t always have to be a long, structured workout. Sometimes you just challenge yourself, have some fun with it, and GET IT IN before enjoying the rest of your day.

Y’all give the Spider-Man Challenge a try and let me know how many you get! 👀🕷️

#501RunClub #SoMaLittleRock #RunningCommunity #spidarmanchallenge by @king_snqqpy

57

0

2 months ago

Happy Winter Arc Day 🥶🥶🥶🥶

It’s time to lock in for 2027!

#winteriscoming☃️ #gymreel #heavy by @king_snqqpy

69

0

2 months ago