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kingdave207

@kingdave207

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"Respect, Love, and you will have it ALL."
🏋🏽 ISSA CPT || 🇺🇸 USAPL -90kg
@buckedup @redcon1 | CODE: DAVE207👇
@j_fitmeals | MEALPREP PAGE

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State Championship Meet was accomplished, I felt very proud of my performance during the meet and the people I was able to do it with. Your strength comes from within. Be the best version of yourself in anything you do. You don't have to live anybody else's story.

Squat
220kg // 485Ibs ⚪️⚪️⚪️
232.5kg // 512.6Ibs⚪️⚪️⚪️
237.5kg // 523.6Ibs🔴🔴🔴

Bench
142.5kg // 314.2Ibs⚪️⚪️⚪️
152.5kg // 336.2Ibs ⚪️⚪️⚪️
160kg // 352.7Ibs ⚪️⚪️⚪️ PR

DL
230kg // 507.1Ibs⚪️⚪️🔴
247.5kg // 545.6Ibs ⚪️⚪️⚪️
260kg // 573.2Ibs 🔴🔴🔴

@usapowerlifting_sc
@usapowerlifting

#staymotivated #inspiration #motivation #stayhumble #focus #grind #fyp #strength taken in Brickhouse Gym by @kingdave207

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2 years ago

My second USAPL Master Open competition! Most importantly, I am happy with the way my performance turns out.
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@usapowerlifting
@usapowerliftingct
#usapowerlifting #usapl taken in Gleason Performance Training by @kingdave207

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3 years ago

USAPL Master Open Snowflake Showdown 2024 - 1st place

Squat:
210kg // 463Ibs
212.5 // 468.5Ibs
215kg // 474Ibs

Bench:
145kg // 319.7Ibs
150kg // 330.7Ibs
150kg // 330.7Ibs

Deadlift:
210kg // 463Ibs
235kg // 518.1Ibs
247.5kg // 545.6Ibs

@usapowerlifting
@usapowerliftingct
#usapowerlifting #usapl taken in Gleason Performance Training by @kingdave207

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3 years ago

Yesterday biceps workout: With 4 different variations utilizing preacher curl machine 💪🏽

The 4 grip variations:

Close grip 🎯 Long head

Wide grip 🎯 Short head

Neutral grip 🎯 Brachialis

Overhead grip (reverse grip) 🎯 forearm & brachioradialis by @kingdave207

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15 days ago

CHEST DESTROYER ON THE SQUAT PRESS 💪🏽 💥 by @kingdave207

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16 days ago

Live like a king. If you're serious about changing your life, you'll find a way. If not, you'll find an excuse 🔥👑 by @kingdave207

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19 days ago

You know the vibe. The only person you need approval from is yourself. by @kingdave207

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a month ago

Lock in or stay average! What will you choose?
Few of my intensive full body workouts 💪🏽 🔥 by @kingdave207

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a month ago

The clock never stop for anyone. Make sure your effort doesn't stop either. by @kingdave207

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2 months ago

Landmine Full Body Workout. Get after it! 🔥 by @kingdave207

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2 months ago

Improve your triceps gains with these exercises using the smith machine 💪🏽 by training all three heads of the tricep. by @kingdave207

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2 months ago

Grow bigger, stronger shoulders with this dumbbell only workouts 💪🏽 by @kingdave207

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2 months ago