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Lucas Greene- #1 fatloss trainer for busy dads

@kingfitover40

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Helping busy dads 40+ lose belly without living in the gym👑DM ”FATLOSS” for a free plan👇🏾

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This is how FAT LOSS WORKS…stop trying to lose in ONE AREA! by @kingfitover40

Do these 3 things to lose 60 pounds by @kingfitover40

Leave the word ‘LIST’ in the comments and I’ll send over a list of foods that burn fat and helps lower blood pressure by @kingfitover40

What’s the excuse this week….its MONDAY AGAIN….what happened this time? by @kingfitover40

10 pull-ups for a MAN is not hard…as men we have to set EXAMPLES…don’t run away from the challenge…if you can’t do 10 pull-ups..reach out and I’ll help you…LETS GO!!! by @kingfitover40

This is JUST ONE of my go to core and shoulder exercises. I like to do movements that kill 3 birds with one stone….makes more sense time wise…if you need help figuring out exercises that can be quick easy and effective….leave the 💪🏿 emoji in the comments and I’ll reach out by @kingfitover40

Creatine Monohydrate is a mainstay in my daily regimen. The functions and benefits are endless. If you aren’t taking it by now….WHAT ARE YOU WAITING FOR?! Leave the flex 💪🏿 in the comments and I’ll reach out if you are ready to get in shape by @kingfitover40

If you are tired of PROCRASTINATING and looking at that big stomach in the mirror….Leave the 💪🏿 emoji in the comments by @kingfitover40

Compare the Two meals and see the difference in BIG BACK BEHAVIOR and DISCIPLINED NUTRITION by @kingfitover40

It takes time to get in shape….you can’t undo 10 years of bad habits overnight…if you are ready for a change and want to develop better habits…leave the 💪🏿 emoji in the comments and I’ll reach out #flatstomach #menshealth #fitover40 by @kingfitover40

Leave the 💪🏿 emoji in the comments if you want to get rid of that stomach.. LETS Go!! #fitover40 #menshealth #flatstomach by @kingfitover40

Tried of that big ass stomach…love handles…HIGH BP?…WHAT ARE YOU GOING TO DO TO CHANGE IT? What habits are you going to break? Do you know WHAT you need to do to start? LEAVE THE 💪🏿 emoji in the comments and I’ll reach out by @kingfitover40