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Steal this chest workout for your next push day. 👇🔥

@intakebreathing code - “KEVIN3185” 20% OFF your order!

#chestday #pushday #fitnessjourney #explorepage #reels by @kingkayyo

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19 days ago

Breathe better. Perform better. 💨🏃🏽‍♂️🏋🏽

Your breathing can make a bigger difference than you think.

During strength training, controlled breathing helps improve core stability, maintain proper form, and deliver oxygen to your working muscles. Exhaling during the hardest part of a lift and inhaling during the easier phase can help you generate more power and reduce unnecessary fatigue.

When it comes to running, efficient breathing helps your body use oxygen more effectively, allowing you to maintain your pace longer and recover faster. Deep diaphragmatic breathing (breathing into your belly instead of your chest) can improve endurance and make hard efforts feel more manageable.

**Try these tips:**
• Breathe through your diaphragm, not just your chest.
• Match your breathing to your movement or running cadence.
• Stay relaxed—tense shoulders and shallow breaths waste energy.
• Practice breathing drills outside your workouts to build better breathing habits.

The goal isn’t just to breathe more—it’s to breathe more efficiently. Better breathing means better endurance, better performance, and better recovery.

#intakebreathing #breathe #recovery #fitness by @kingkayyo

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23 days ago

🔒 taken in Los Angeles, California by @kingkayyo

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a month ago

your sign to have a cookout with the boys 🤝

#carneassada #cookout #explorepage #reels by @kingkayyo

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a month ago

it’s been awhile since I hit the track

@intakebreathing code - “KEVIN3185” for 20% off!

#trackrunning #trackday #runnerscommunity #explorepage #reels by @kingkayyo

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a month ago

so gifted taken in Los Angeles, California by @kingkayyo

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2 months ago

Massage & Cupping done by the best! Make sure to book with @detoxandsculpted for your next recovery day 🧘‍♂️🔥

#massage #cupping #therapy #recovery #explore by @kingkayyo

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3 months ago

Come run 6 miles with me right after a leg workout! My quads cramped up a few times but we got it done 🏁

@intakebreathing CODE - “KEVIN3185” for 20% off your first order! 👃

#6miles #runnerscommunity #beachrun #adidasrunning #explore by @kingkayyo

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3 months ago

Let’s build a back that shows & performs 💪 save & try these on your next back day. Lets work!

@intakebreathing CODE - “KEVIN3185” for 20% off your first order! 👃

#backday #backworkouts #pulldayworkout #fitnessjourney #gymtips by @kingkayyo

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3 months ago

Early morning hike up to the Hollywood sign with the guys 🏆

@badhabitslaco

#hollywoodsign #hollywoodsignhike #hike #explore #420 by @kingkayyo

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3 months ago

Summers almost here! Don’t forget to hit core, let’s get those abs poppin! Try this quick routine put together by @chrisheria 🐐 hit this everyday after your workout 💪

@detoxandsculpted for cupping & massages! 🧘‍♂️

#absworkout #coreworkout #fitnessjourney #abs #motivation by @kingkayyo

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3 months ago

Working on building a solid chest! Try these out, the pump was crazy 💪

#chestday #fitnessjourney #chestdayworkout #chestworkout #chestdaybestday by @kingkayyo

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3 months ago