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Abbas Khatami Ifbb Pro

@kingofcondition

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@abbas_khatami_ifbb
Team King of Condition
Elite Contest Prep
Bringing back shredded Physiques
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A closer look at the topics and
perspectives discussed in EP04 - The 3 Things Your Body Needs🎙️

Find us on Youtube at @zadehperformance to watch the full
conversation! by @kingofcondition

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5 days ago

#bodybuildingcoach#gymmotivation #gymlife # by @kingofcondition

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6 days ago

At 55, with injuries and work demands, I pushed my limits to prove I could do more. It's about being a role model, showing patients what's truly possible. #FitnessMotivation #AgeIsJustANumber #HealthJourney #PatientCare #Inspiration #PersonalGrowth #OvercomingObstacles #ReelsInspiration by @kingofcondition

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10 days ago

We trained hard today!## by @kingofcondition

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11 days ago

#bodybuilding by @kingofcondition

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11 days ago

EMS + a 4-stage belt-squat drop set ⚡️🔥

Previous to this 4 sets legs extension superset with 3/4 heels up wide stance front squats to failure

then ——>

To Rogers squats 2 sets feet wide toes out and then 2 sets feet straight and narrow

I added EMS to this one with Two pads on the quads, two on the glutes—and then we progressively stripped the load as fatigue climbed.

The objective wasn’t simply adding more reps. Daniela had to maintain her depth, control and positioning through every drop without letting the movement fall apart.

She stayed locked in all the way through the final reps.
Last exercise was high box step ups with a slow negative.

Simple but oh so effective 🔥🔥🔥

Abbas Khatami
@kingofcondition
@agundezdaniela

#BeltSquat #quad #GluteTraining #ems
#quads by @kingofcondition

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11 days ago

Off day. Not an off switch.

Today wasn’t about heavy training. It was about keeping the body moving, reinforcing work capacity, and improving recovery without creating unnecessary fatigue.

4 rounds:
• Leg raises
• Crunches
• Ab wheel
• Assault bike
• Battle ropes

Followed by 40 minutes of Zone 2 cardio.

At 55, the goal isn’t to simply do more. It’s to know what to push, what to recover, and when to pull back.

Every session has a purpose.

Zadeh Performance × Abbas Khatami
Human Performance Architect

@zadehperformance
@dr.alidad_zadeh
@kingofcondition
@alexz411

#HumanPerformance #Over50Fitness #Zone2Training #PerformanceTraining #longevitylifestyle by @kingofcondition

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15 days ago

Dr. Alex Zadeh and I sat down to talk about what real performance actually requires — training, recovery, nutrition, blood work, supplementation, sleep, peptides, accountability, and the details most people overlook.

A short clip from our conversation drops today at 3 PM PT / 6 PM ET.

The full one-hour podcast will be released shortly.

This project is about more than changing a physique. It’s about what happens when experience, structure, and execution come together.

@dr.alidad_zadeh
@alexz411
@kingofcondition

#HumanPerformance #BodyTransformation #Over50Fitness #PerformanceHealth #BodybuildingLifestyle by @kingofcondition

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18 days ago

DAY 13 —>. @alexz411
30-DAY TRANSFORMATION

Up 5 lbs in lean body weight and still pushing conditioning.

Today’s circuit:
Rower 30 seconds
Farmer’s walk till failure
Sled push down and back
Swimmer row 30 seconds
Assault bike 30 seconds
Lower abs to failure
Crunches to failure

All back-to-back.

The goal isn’t just to look better at 55.
It’s to rebuild and keep striving forward.

17 days left.

Shorter, harder version.

DAY 13. +5 LBS LEAN BODY WEIGHT.

Still moving.
Still conditioning.
Still getting stronger.

Rower → Farmers → Sled → Swimmer Row → Assault Bike → Abs.

Rebuilding the athlete at 55.

Abbas K.
@kingofcondition

#30DayTransformation #Over50Fitness #FitOver50 #MensFitness #mindsetmatters by @kingofcondition

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a month ago

Throwback Thursday.

March 2019.

One of those moments that feels like yesterday and a lifetime ago at the same time. Months of training, cardio, posing, adjustments, and trust all came down to a few minutes under the lights.

These photos capture the journey—from the early stages, to backstage pump-up, to stepping on stage and bringing the package we worked so hard for.

Not long after this show, I was headed to Germany for my neck surgery, closing one chapter and starting another. Looking back, it’s a reminder that some of the best memories aren’t just about trophies or placements—they’re about the people, the effort, and the moments you never realize will mean so much later.

Grateful for the journey. Grateful for the memories.Some people are only part of a chapter, but the memories stay with you long after the page is turned

Abbas Khatami
@KingofCondition

#transformationjourney
#TBT #BodybuildingLife #ContestPrep #goldgym by @kingofcondition

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3 months ago

Abbas Khatami & Viviana Soldano

If you like classic bodybuilding & fitness photography check out and follow my page for thousnds of covers and photos I took back then. by @kingofcondition

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4 months ago

You think you have knowledge after doing one or two shows and you’re some fucking expert and want to start training others when you can’t even get yourself in shape
Let me tell you something STOP , the human body is not a game. It’s not a computer that you can fix with antivirus or just buy another one.

A lot of you assholes out there are sitting there and pumping your clients full of drugs.

So if any of you read this, and and this resonates with you reach out, and we could possibly reverse any damage that has been caused by irresponsible, influencers, and fake coaches

I always say there’s life after bodybuilding and competing. Especially for women who wanna have families. There’s a lot of asshole coaches out there who just wanna load you up with a bunch of drugs and then your infertile, major depression, and suicidal. I’ve seen it all. You can still be healthy and compete and look unbelievable.

Abbas K.
@kingofcondition

#bikinicompetitor
#womenwithmuscle
#kingofcondition
#womenshealth
#fitnessmotivation by @kingofcondition

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6 months ago