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King of Weighted

@kingofweighted

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✖️Weighted Calisthenics Equipment
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You've got a KoW Belt & you're unsure how to wear it? Time to find out 😁⁠
Thanks for the great tutorial @guzthenics 🙏🏻⁠
▪️⁠
✅️ 300kg Capacity⁠
✅️ 3 sizes⁠
✅️ 150cm Daisy Chain + 3 Carabiner included ⁠
✅️ Lightweight: only 250g ⁠
✅️ FinalRep Approved ⁠
✅️ 1 Year Warranty ⁠
✅️ Engineered in Germany ⁠
▪️⁠
Your KoW Belt - Built for Progress 🔥⁠
▪️⁠
#kingofweighted #weightedcalisthenics #calisthenics #streetlifting #equipment #progress #training #gym by @kingofweighted

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a year ago

20kg*20 (56kg bw, 3 ½ hours of sleep). Nice PR after pretty annoying sickness.
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Huge thanks to @filip_workout for helping me get here. 🤝

Want to get stronger? 💪🦍
🔗 Check the link in my bio

@kingofweighted - Code ALEX for 5% off by @kingofweighted

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14 hours ago

60kg muscle up in significantly improved shape.
Clean in 2027⏳⌛️
#calisthenics #streetlifting #muscleup #worldrecord taken in Česká republika by @kingofweighted

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a day ago

Heavy Pull-Ups. Heavy Dips. Podium Victory | King of Weighted. taken in Calisthenics Basingstoke by @kingofweighted

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2 days ago

@kingofweighted knee sleeves and belt💪

Added 10kg to my squat in 4 months 🤯

-57 weight class

#strongwomen #streetlifting #gym #squats by @kingofweighted

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6

2 days ago

Last Friday I had the privilege of representing the UK at @final_rep_euros in Paris 🇫🇷 and sharing the platform with some of the strongest athletes in the world. Still feels a bit surreal 😵‍💫

What made this weekend even more special was finally meeting people I’d only known online, seeing old friends and making so many new ones. Every single person I met was so nice and made me feel like I belonged.

Not gonna lie, I had a massive imposter syndrome. I wasn’t first, not even second but THIRD on the reserve list... Three people had to turn down their spots before I was offered mine. I was super grateful for the chance to compete but I did feel I’d just gotten lucky to be there.

And I think that was my biggest goal coming into this comp. To prove to myself that I actually belonged on that platform and fully earned my place here. And now I believe that I do.

Of course not everything went to plan. I had my eyes set on that 130kg squat and while the weight did go up, unfortunately the depth wasn’t there on the day. Big squat redemption arc incoming 😤

But GOD did I have fun.

Hitting some insane ATPR numbers on the first three lifts (17.5/46.25/70), finally meeting my coach @coachlois_ in person and having him there with me, meeting some of my biggest inspirations in the sport… Damn I still have so much to process from this weekend.

And getting to compete alongside these absolute BEASTS was such an honour🔥😍 @sarah.chimdi 🐐 @gesabm @mirka.liptakova @liselotte_denhaese @do.ilv @_duendao_eliza_ @michibrusch @sastrains

And a huge shoutout to @mathewzlat !! Getting to spend time together was honestly one of the highlights of the whole weekend 😂🫶

Also a massive thank you to all the spotters, judges, volunteers and the whole @final_rep_euros team who put so much work into making this event happen. You guys literally spend your weekends working so that we can do what we love and it’s thanks to you that this sport is alive and growing 🙏❤️

And of course thank you @kingofweighted for all the support throughout the event. You guys really made us feel like a TEAM and I’m so grateful I got to be part of it.

Until next year 🤝 by @kingofweighted

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3 days ago

European Championships 2026 🇫🇷
Total: 260kg (-19.25kg vs Worlds) | -70kg class

The day started exactly how I’d hoped: a 22.5kg Ring Muscle Up and a +1.25kg competition PR. Definitely my highlight of this competition — and a lift I’m really happy with. 🔥

Unfortunately, things went downhill from there. My Chin Up had been my most reliable lift throughout prep, but on the platform, it suddenly felt completely off. Only my 32.5kg opener counted, leaving me 5kg below my last competition. That unexpected setback really shook my confidence.

Going into Dips, I’d already been feeling unsure. A longer injury during the offseason and a prep that hadn’t given me the confidence I’d hoped for meant I could feel that my previous 80kg+ wasn’t there right now. After the Chin Up, whatever confidence I had left for Dips was pretty much gone.

I got 72.5kg on my second attempt but missed 75kg on the third… 8kg below my last competition. I also had to say goodbye to my world record. Of course that stings, but there’s always next year. We’ll see what it brings. 👀

For Squats, my best valid attempt was 132.5kg. My second at 140kg was ruled invalid for depth, but I decided to go up to 145kg anyway. By then, my mindset was pretty much: “Fuck it - if I fail, I might as well fail properly.” 😅 I couldn’t finish the lift, and honestly, mentally I’d already checked out. I ended up 7.5kg below my last competition and 12.5kg below my competition best.

Best lifts of the day ⬇️
1️⃣ Ring Muscle Up: 15kg 🟢, 20kg 🟢, 22.5kg 🟢 (PR)
2️⃣ Chin Up: 32.5kg 🟢, 37.5kg 🔴, 37.5kg 🔴
3️⃣ Dip: 65kg 🟢, 72.5kg 🟢, 75kg 🔴
4️⃣ Squat: 132.5kg🟢, 140kg 🔴 (no depth), 145kg 🔴

A great start, followed by a tough day on the platform. I’m taking that Muscle Up PR with me, alongside the reminder that handling an unexpected setback is something I still need to work on.

Now it’s time to reset, rebuild confidence and enjoy the offseason. 🫶
——
Supported this comp again by the best Equipment 🫶🏻

Code: MUSCLEUP @kingofweighted

#streetlifting #finalrep #competitionrecap #strongwomen #offseason taken in Paris, France by @kingofweighted

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4 days ago

feeling light as a feather 🤭 #weightedpullups #muscleup #calisthenics by @kingofweighted

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6 days ago

This is what passion for the sport looks like❤️‍🔥

Big emotions. Heavy grinds. Unreal team spirit.

Three attempts. Four disciplines. One goal: find your limit and push beyond it 👑

The PRs are one part of it.
The real magic is everything that happens between the lifts — the screams, the high fives, the nerves, the pain, and the people who believe in you when it gets heavy 🔥

Event: @final_rep_euros
Equipment: @kingofweighted

#streetlifting #weightedcalisthenics #calisthenics #team #support by @kingofweighted

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7 days ago

+255kg @coach_klinko - highest Squat in the -80kg class 🫡

Competition: @final_rep_euros
Equipment: @kingofweighted Full Stiff Knee Sleeves, Performance Wrist Wraps 👑

#kingofweighted #streetlifting #weightedcalisthenics #squat by @kingofweighted

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8 days ago

+132.5kg @nadinemuscleup ⚪️⚪️⚪️⚪️

Weight class: -70kg

Competition: @final_rep_euros
Equipment: @kingofweighted KoW Full Stiff Knee Sleeves 👑

#kingofweighted #streetlifting #weightedcalisthenics #squat by @kingofweighted

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8 days ago

+121.25kg @coach_klinko 🫡🔥

Weight class: -80kg

Competition: @final_rep_euros
Equipment: @kingofweighted KoW Belt🇩🇪, Full Stiff Elbow Sleeves, 👑

#kingofweighted #streetlifting #weightedcalisthenics #dip by @kingofweighted

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8 days ago