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Lafayette Robinson | PMG

@kingphorce

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🏆Performance | 🌎Experiences | 💼Opportunity
Founder - Phorce Media Group
Built From Fitness - Phorce Fit
⏬ Current Projects & Opportunities

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The wait is finally over.

I present to you…
The Promotion Musical Short Film official site.
I’d like to thank my incredible team for all the collaborative work we have labored together to come to this point. This film is my love letter to Black Hollywood Glamour, to U Street’s famous Black Broadway, and to every dreamer out there bold enough to say YES to God’s will and plan for your life.

The Promotion marks my screenwriting and directorial debut 🥹 and we’re in our official 60 day countdown to principal photography. I want to thank everyone in advance for every donation, comment, like, share and repost. I need my village with me. Help bring The Promotion to the finish line!

www.thepromotionshortfilm.com

DONATE. SHARE. EXPLORE.

Sincerely,
Mannequin 💖🎬🎩 by @kingphorce

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4 days ago

DAY 4️⃣4️⃣ Explosiveness & Tempo

Want more power in your squat?? This is the way to do it 🥵🥵

Knock out 3-5 sets depending on your fitness level and get ready for growth 😤😤😤

#PhorceFit #Training #Nutrition #TrainingPrograms #NutritionPrograms #Exercise #Metabolism #LoseWeight #GetFit #GetStrong #GetStronger #BurnFat #Explore #ExplorePage #OnlineCoaching #FitnessCoaching #Fitness #WeightLossProgram by @kingphorce

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3 years ago

Dont be the norm, that wont be exciting at the end of your life, so live it 🏆🏆🏆
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#sundayworkout #hiitcardioworkout #howtodocardio #cardioeveryday #zoomworkouts #workoutchallenge #workout #workouthard #workoutvariations #workoutdays💪 #workoutprogram #sport #sweatitout #sweat #outdoorworkout #nogymnoproblem #nogym #nogymworkoutathome #motivationtoworkoutathome #heavylifting #fitnessvideos #fatburningworkout #exercisemotivation #exerciseroutine #exercise #exercisechallenge #coolworkouts #coolworkout #burnfatworkout #bodybuilding by @kingphorce

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5 years ago

DAY 4️⃣3️⃣ CHEST BLASTER

End of workout heat 🔥🔥🔥 hit this circuit twice for extra burn and chest growth

KEEP GOIN FAM ⚫️🔴

#PhorceFit #Training #Nutrition #TrainingPrograms #NutritionPrograms #Exercise #Metabolism #LoseWeight #GetFit #GetStrong #GetStronger #BurnFat #Explore #ExplorePage #OnlineCoaching #FitnessCoaching #Fitness #WeightLossProgram by @kingphorce

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3 years ago

❗️Sometimes the people around you that you love might not be on the same wavelength you are on

Sacrifice is gifted to those who can handle it

Its ok to love those close to you from a distance if it means you will travel further to later bring them on your journey 🏁🚀🤝🙏🏽
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#throwbackthursday #loseweighttips #melaninfitness #missingthegym #menwithabs #motivationtobebetter #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentaljewels #motivation #mindset #mindsetiseverything #mindsetmatters #muscle #muscleandfitness #motivationaltrainers #musclefordays #nutritionprogram #nutrition #zoomfitnesstrainer #pushyourself #patience #patienceisavirtue #quarantineandchill #quarantinelife #quarantineworkout #quarantine #selfdevelopment #selfie by @kingphorce

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6 years ago

DAY 4️⃣0️⃣ Activate the Hips & Glutes!!

You can do these as apart of your workout, or use them as a warmup to get get ready for a good squat session.

Either way, they are beneficial for the complete strengthening in your legs 🦵🏽🔥🔥

#PhorceFit #Training #Nutrition #TrainingPrograms #NutritionPrograms #Exercise #Metabolism #LoseWeight #GetFit #GetStrong #GetStronger #BurnFat #Explore #ExplorePage #OnlineCoaching #FitnessCoaching #Fitness #WeightLossProgram by @kingphorce

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3 years ago

Life begins at the end of your comfort zone. Go past it and get more done. 💪🏽😤💪🏽😤💪🏽 #6WeekShredProgram
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#fitness#gym#nutrition#inspiration#fitnessmodel#motivation#lift#sweat#inspo#hardwork#dontstop#picoftheday#healthy#onlinetraining#workout#exercise#grind#dedication#beastmode#nutrition#sixpack#atlantafitness#atlanta#atlantapersonaltrainer#nike#adidas#cardio#weightlifting taken in Buckhead Atlanta by @kingphorce

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8 years ago

DAY 3️⃣9️⃣ Any day is a good day for abs and specialized core work 🔥🔥🔥🔥

Do one of these variations or even all three for a total ab workout 😓😓😓

#PhorceFit #Training #Nutrition #TrainingPrograms #NutritionPrograms #Exercise #Metabolism #LoseWeight #GetFit #GetStrong #GetStronger #BurnFat #Explore #ExplorePage #OnlineCoaching #FitnessCoaching #Fitness #WeightLossProgram by @kingphorce

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3 years ago

➡️ Life begins at the end of your comfort zone. So get uncomfortable and live rather than exist... 💡💡 taken in Atlanta, Georgia by @kingphorce

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7 years ago

DAY 3️⃣8️⃣ Shoulder and Trap Work

Heavy set to failure then get a lil extra credit with the dumbbells to follow up 🔥🔥🔥🔥 4 total sets 💪🏽

#PhorceFit #Training #Nutrition #TrainingPrograms #NutritionPrograms #Exercise #Metabolism #LoseWeight #GetFit #GetStrong #GetStronger #BurnFat #Explore #ExplorePage #OnlineCoaching #FitnessCoaching #Fitness #WeightLossProgram by @kingphorce

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3 years ago

I strength train for more than just to get strong… 💪🏽

I train for balance in the physical, mental and overall wellness.

Hate to break it to you, but we all will be old someday, but you are only as old as you feel AND as you train for NOW ⏳

Check out my Strength Program in the bio for more 💪🏽💪🏽❤️🖤

#PhorceFit #Strength #StrengthTraining #GetStronger #StrengthProgram #FitnessProgram by @kingphorce

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3 years ago

😤 After my deadlift reel, this is an appropriate post to inform for the many purposes of deadlifts.

Deadlifts are a full body exercise. Not only can you effectively burn fat, but you can improve lean muscular strength throughout your entire body.

If you havnt already, checkout my reel for an appropriate deadlift set progression. I’ll have many more variations in the future!! 💪🏽💪🏽 And tap the link in my bio for easy follow along programs if needed!! 📚

#Deadlift #HowToDeadlift #Strength #BurnFat #FitnessProgram by @kingphorce

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3 years ago