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Kir

@kir.longevity

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354

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Optimizing health & longevity with actual data 🧬 Tracking my bio-age & recovery

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Aren’t you like tired of fitness apps at this point gamifying your health and giving you fake high scores just so you open the app? 🫠🫠yuppp same but Klyft connects to your Apple Health, Garmin, WHOOP or Oura and gives you ONE brutally honest daily readout based entirely on peer-reviewed science.

If your score is low, it’s low. No fluff (well needed on most days👀)

Comment “TRUTH” and I’ll DM you the direct link to download it! 🧬

#biohacking #longevity #overtraining #healthoptimization #wearables klyftapp fitnessdata recovery by @kir.longevity

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6 days ago

Pls just stop guessing your workouts and just winging and hoping smth sticks 👀 soo @klyft_official pulls your recovery data from your favorite wearables and builds your daily training session in seconds based on what your body actually needs 📈🧬

Comment ‘WORKOUT’ and I’ll send you the direct download link right to your DMs! 👇

#biohacking #fitnessdata #healthoptimization #wearables #klyftapp athletetraining by @kir.longevity

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8 days ago

Thank you @klyft_official 🤝#biohacking #healthoptimization #klyftapp #athletetraining by @kir.longevity

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9 days ago

Idk maybe just stop guessing your recovery by comparing 3 different apps every morning. Klyft aggregates your data from Apple Health, Oura, WHOOP, or Garmin and gives you a single, unified daily readout backed entirely by peer-reviewed science 🧬📈

Comment ‘SCORE’ and I’ll send you the direct download link right to your DMs! 👇

#biohacking #longevity #healthoptimization #wearables #klyftapp productivityhacks fitnessdata by @kir.longevity

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10 days ago

Honestly time stop guessing your workouts and just winging and hoping smth sticks 👀 soo @klyft_official pulls your recovery data from your favorite wearables and builds your daily training session in seconds based on what your body actually needs 📈🧬

Comment ‘WORKOUT’ and I’ll send you the direct download link right to your DMs! 👇

#biohacking #fitnessdata #healthoptimization #wearables #klyftapp athletetraining by @kir.longevity

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11 days ago

Discipline is easier when you have the data to back it up thanks to @klyft_official #biohacking #fitnessdata #healthoptimization #klyftapp by @kir.longevity

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12 days ago

Idk about you but aren’t you like tired of fitness apps at this point gamifying your health and giving you fake high scores just so you open the app? 🫠🫠yuppp same but Klyft connects to your Apple Health, Garmin, WHOOP or Oura and gives you ONE brutally honest daily readout based entirely on peer-reviewed science.

If your score is low, it’s low. No fluff (well needed on most days👀)

Comment “TRUTH” and I’ll DM you the direct link to download it! 🧬

#biohacking #longevity #overtraining #healthoptimization #wearables klyftapp fitnessdata recovery by @kir.longevity

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13 days ago

Stop relying on isolated smartwatch widgets to tell you how you feel and @klyft_official app aggregates your data from Apple Health, Garmin, WHOOP, or Oura into ONE honest, daily Arc Score.

Built purely on peer-reviewed science to help you optimize your recovery and training without the data fatigue.

Comment ‘ENERGY’ and I’ll send you the direct download link right to your DMs! 👇

#biohacking #longevity #healthoptimization #wearables #klyftapp fitnessdata recovery by @kir.longevity

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14 days ago

Stop guessing your workouts bc @klyft_official pulls your recovery data from your favorite wearables and builds your daily training session in seconds based on what your body actually needs 📈🧬

Comment ‘WORKOUT’ and I’ll send you the direct download link right to your DMs! 👇

#biohacking #fitnessdata #healthoptimization #wearables #klyftapp athletetraining by @kir.longevity

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15 days ago

Sooooo Apple Watch users, you don’t need to buy a WHOOP or a Garmin to get a daily recovery score👀

Your watch already has the data, it just needs the right synthesis layer. @klyft_official aggregates your Apple Health data into ONE honest, daily Arc Score anchored entirely by peer-reviewed science. Stop guessing your readiness.

Comment “UPGRADE” and I’ll send you the direct download link right to your DMs!🥳 #applewatchhacks #biohacking #healthoptimization #wearables #klyftapp fitnessdata recovery by @kir.longevity

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16 days ago

Discipline is easier when you have the data to back it up 🥳🥳

And i have it down to a teee thanks to @klyft_official #biohacking #fitnessdata #healthoptimization #klyftapp by @kir.longevity

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17 days ago

Discipline is easier when you have the data to back it up thanks to @klyft_official #biohacking #fitnessdata #healthoptimization #klyftapp by @kir.longevity

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18 days ago