Instagram story viewer> @kirraajoy> Posts

Kirraley ♡

@kirraajoy

6K

followers

418

following

We get to be multidimensional & create a full colour life experience 🩷
Strength •Growth •Adventure •Passion •Romantasy •🦄
Heal w/ me @withinherdepth_

POSTS STORIES REELS TAGGED

After two months with my books closed, I’m opening them again.
But this time, in a different way.

For years, my work focused on helping women build stronger bodies.
And while I still love that work, I noticed something.
The women I worked with weren’t just struggling with training, nutrition or consistency.
Many of them were struggling with the relationship they had with themselves.

The belief that they weren’t good enough.
The pressure to be perfect.
The fear of getting it wrong.
They doubted themselves and lost trust in who they are.

And found themselves repeating the same patterns, even when they desperately wanted things to be different.

Many of you know me as a fitness coach.
What fewer people know is that over the last few years I’ve spent hundreds of hours studying and practising the deeper work that sits beneath behaviour.

The patterns.
The beliefs.
The protective parts of us that shape how we think, feel and show up in the world.

That’s what this work is about.

Understanding the patterns that have been shaping your life so you can stop fighting yourself and start moving forward with more self-trust, confidence that lasts, and the freedom to be you.

If you’re tired of repeating the same patterns, doubting yourself, or feeling stuck in cycles you don’t fully understand, I’d love to support you.

DM “CONFIDENCE” to chat 🩷 by @kirraajoy

31

6

4 months ago

APEX ALLIANCE POWERLIFTING COMP 🚀❤️‍🔥

The goal of this comp was to have some fun and test my lifts before I go overseas for a month, it’s also the 3 year mark since working with @sambutterworth__ and the total I achieved is a whole 55kg more in our time together! This prep has been the most fun training I’ve ever had, and comp just felt like another day to lift some heavy things and have a great time 🥰
I feel like I’ve found my rhythm again, lifting gets to be something I LOVE to do, not something I have to prove myself with. I’m so proud of my whole prep and I’m most proud that I no longer connect my self worth to the amount that I lift. I get to lift for the love of it ❤️‍🔥 and with that mindset, I had no pressure on myself for the first time, that’s the biggest win to me.

Squat: 130kg (+5kg comp PR)
Bench: 62.5kg (+2.5kg comp PR)
Deadlift: 165kg
Total: 357.5kg WHICH IS A 22.5KG PR!! Slayyyy 💅🏼

To my coach @sambutterworth__ @butterdbarbell I can’t thank you enough for all the support, knowledge and gains you’ve passed onto me over these past 3 years. Somehow I feel like we’re only just getting started? I’m so grateful to have you and your big brain in my corner, and I know there’s heaps more to come 💪 Thank you for believing in me and always providing powerpuff girl memes 💅🏼

To the LOML @marty.strength.haven thank you for handling me, and being my biggest supporter in everything I do. Life gets to be so much more meaningful with you in it ❤️‍🔥

To @wizzard_of_aus thank you for keeping my body in one piece, it all came together on the day and I’m so grateful for all of your work during prep to keep me moving my best!

To my gyms, thank you for your endless support and cheering me on 🤝 @thestrengthhaven @betteryou.fitnesscentre @phillipislandgym

To @apex_powerlifting @australianpowerliftingalliance thank you for running another awesome comp, and making my APA debut less daunting 🫶

@thirds.co for the epic videos and photos, top tier camera men 🫡

To everyone who sent me good lucks and congratulations and the little girl who told me I looked like a princess, thank you, I really appreciate the love 🥹👸

I love powerlifting 🥰 by @kirraajoy

68

16

7 months ago

Turns out what I really wanted wasn’t something a body size could ever give me 🥺

I thought I wanted to be smaller. That it would make me more likeable, more validated, more chosen. But underneath that was a craving to feel safe, loved, and at home in myself. I was chasing approval through my body because I didn’t yet trust myself or my worth without it.

What changed wasn’t just how I trained or ate. It was how I related to my body. I stopped trying to control it and started learning how to trust it. Trust that I’d follow through. Trust that I could make mistakes without spiralling. Trust that I could do hard things and still stay on my own side.

That’s the difference in how I coach 🤝

I want more for you than just reaching body goals. I want you to feel alive, capable, and at home in your body. Strong enough to challenge yourself. Safe enough to take up space. Confident enough to live your life instead of shrinking yourself to fit it 💃🏼

Because life isn’t about how your body looks. It’s about HOW IT FEELS TO LIVE IT 💖

If you’re ready to feel strong, capable and empowered to be fully YOU, DM me “THRIVING” 👸

#coachedbykirra by @kirraajoy

82

3

9 months ago

Dromana 7/10/26 🌊✨🦭

AAAHHHHH GETTING ATTACKED BY BRUCE 🦈

Much talent

I left the sound on so you can hear Marty … honking?? at him

🥹😍🌊🌻 so beautiful

It’s giving exotic island 🏝️

I have no caption for this one but thought it was cool 😎

Our sleepy seal pal

My hooman 🥰 @marty.strength.haven

I’m having a hat era!!

More pretty flowers by the water 🥹😍

It’s cool to be kind 🤝 You are enough

My shelf by @kirraajoy

36

4

4 days ago

Happy Threshing Day! 🐉❤️‍🔥 @kirrasturnedpages by @kirraajoy

19

4

15 days ago

APL Nationals spam with some of my favourite humans. Weekend creating memories 🥹 taken in Melbourne Exhibition Centre by @kirraajoy

73

9

17 days ago

Huge congratulations to our Havengers team on their efforts at APL Nationals!

Lots of wins, a few tears, but most importantly you put your best effort and we are so dam proud of every one of you!

(Not pictured Christine, Roi and Connor)
More posts to come taken in Melbourne Exhibition Centre by @kirraajoy

55

8

17 days ago

Sunday step 1: Absolutely demolish legs while blasting my fourth wing 🐉 playlist hehe ❤️‍🔥

1. Deficit deads
2. SL RDLs
3. back extensions
4. 3d abductor + drop
5. Adductions paused
6. Leg curl
2 hard sets of everything 💅🏼 my favourite way to train 😈 by @kirraajoy

30

8

a month ago

The real cherry on top 🍦🥰

@marty.strength.haven by @kirraajoy

24

4

a month ago

The Judy Hopps to my Nick Wilde 🐰🦊
@kirraajoy taken in Tesselaar Tulip Festival by @kirraajoy

68

4

a month ago

Imagine finding someone who loves you as much as you love them. Getting to go on adventures dates with, and do life with.

Well ladies and gentlemen I have that, and I treasure it deeply hehe. @kirraajoy 💕 taken in Swan Lake Phillip Island by @kirraajoy

37

13

a month ago

How you treat your body and those around you is a reflection of how you feel about yourself.
Here are some big and small ways you can treat yourself with more love and respect 🩷 so you can have a deeper self connection and build a solid sense of self!

Which one do you need more of? by @kirraajoy

22

1

2 months ago