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Kirra🌞🤸🏼‍♂️

@kirracsurhes

37.5K

followers

1944

following

busy girl balancing it all🍓
med student🩺
here to remind you to focus on what your body can do rather than what it looks like🪴

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Said yes to my favourite person at my favourite place🫀

7.5 years of learning and growing together, I can’t wait for a lifetime more🥹 by @kirracsurhes

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4 months ago

I post more of these vlog-style talking videos over on the other app if anyone likes them xx

As I mentioned you can shop my whole fit from @recgen

#gymgirl #fitnessmotivation #anxiety by @kirracsurhes

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a day ago

Road back to 90kg part twoooooo, running you down on how I plan to actually get strong enough to snatch this weight again🫣🙂‍↕️💃🏼🌸

All outfits from @lskd 🤸🏼‍♂️🦋
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@graceegrove #ggcreatorcomp #girlswholift #heavysnatch #olympicweightlifting #fitnessjourney by @kirracsurhes

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4 days ago

And that’s why I keep showing up day after day, regardless of how hard it is🫀🌸

Every outfit in this video is from @lskd and you can shop 15% off with LSKDCREATORS
@graceegrove #ggcreatorcomp by @kirracsurhes

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6 days ago

When will we be past thisssss I’m actually sick of people (specifically men) trying to enforce what women can and can’t do, ESPECIALLY in the gym, where so many of us go to as an escape from all of the pressure society places on our bodies😡😡😡 WEAR WHAT YOU WANT!!!🌸💞🦋🤸🏼‍♂️
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#gyminspiration #girlsgirl #gymgirl #feminism #supportwomen by @kirracsurhes

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7 days ago

Everyone starts somewhere!! It’s taken me 7 years to get to where I am now. Life happens. Progress isn’t linear. Remember that when you compare yourself to others online🗣️
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#fitnessmotivation #fitnessjourney #gyminspiration #crossfitjourney #womenofcrossfit by @kirracsurhes

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8 days ago

Having someone willing to hurt right next to you is always the best motivation🤝🤸🏼‍♂️

Today we did:
3 rounds
10 synchro bar facing burpee
20 clean and jerks @ 40kg
10 bar muscle up
Rest 1 min
2 rounds
15 synchro bar facing burpee
15 clean and jerks @ 50kg
20 pull ups/c2b
Rest 1 min
1 round
30 bar facing burpee
10 clean and jerks @ 60kg
30 toes to bar
(barbell and gymnastics shared)

Was a fun one!!💃🏼

Both wearing @lskd 🦋⭐️
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#ggcreatorcomp @graceegrove by @kirracsurhes

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11 days ago

Just a little girl who loves competing and pushing herself to be the best she can be!!🥹🥹
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#fitnessmotivation #girlswholift #gyminspiration #olympicweightlifting #fitnessjourney by @kirracsurhes

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12 days ago

Got a very important date with a barbell sorry!!🤭🤭
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#girlswholift #gymgirl #olympicweightlifting #weightlifting #girlswholiftheavy by @kirracsurhes

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13 days ago

September absolutely flew by! Fingers crossed for more training and less uni in October🤞🏼
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#girlswholift #crossfittraining #trainingdiary #fitnessinspo #gymgirl by @kirracsurhes

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14 days ago

Carbs are the secret of life and @maplemovement are the best carbs to carry on you at all times for a mid-training hit🙂‍↕️🤝

KIRRA will get you 10% off if you want to try a pack!🫀
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#foodisfuel #trainingfuel #carbsarelife #eatyourcarbs #trainingtips by @kirracsurhes

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15 days ago

Half Way!!! (*after an OSCE, an assignment, a presentation and two exams, but dw about those)🪩💃🏼 by @kirracsurhes

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15 days ago