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Kirsten Flanagan

@kirstflan

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Biochemist & Exercise Scientist
Business Development @tailorblend

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My protein coffee blend // part one

The simplest way to get 10-15g protein in before an early morning session 💪🏼

Super simple: I chose ‘active ingredients only’, since I wanted it unflavoured & unsweetened, added grass fed whey, MCT powder and glycine - made on @tailorblend in about 2 minutes.

#proteincoffee #tailorblend #personalisedsupplements by @kirstflan

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a day ago

On set capturing @tailorblend in action in the real world with @lyndon_stratford_film - the best of the best 💫🎬 by @kirstflan

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4 days ago

When most supplement brands talk about personalisation, they’re actually talking about categorisation.

Matching you with a selection pre-formulated products. Not bad, but still made for the average person - who’s not you.

True personalisation is a product that only exists once you’ve decided what goes inside it. Where the decisions were made based on you, by you.

Which also means there’s no fixed formula for anyone to change later. by @kirstflan

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a month ago

Every moment with you honestly enriches my life 🌞 Happy birthday special Max 🤍 by @kirstflan

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2 months ago

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2 months ago

P&G agreed to buy Thorne for $3.8 billion last week. That’s a decent bet on where the world is going!

The internet is genuinely upset about it though, and I’ve got some thoughts 💭

Look across social media and you’ll see countless unhappy Thorne customers, now that the ownership has shifted.

Honestly, the fact that people now care that much about what goes into their body, enough to take it personally, is the real story.

And it confirms exactly what I’ve been seeing up close for years… at TAILORBLEND, and in every second conversation with friends and clients starting to invest in their own health. People who wouldn’t have given any of this a second thought a few years ago.

I love that.

Pretty good day for health and wellness, if you ask me 🤸‍♀️ by @kirstflan

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2 months ago

@kerriflanagan the perfect model for some gimbal training 🏃‍♀️🌞 by @kirstflan

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3 months ago

@craigpflan spotted on the prom - a first for the books 🌞🌞 by @kirstflan

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3 months ago

Karoo moon 🌕 by @kirstflan

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5 months ago

LADIES TAPLIN RELAY HIGHLIGHTS
A beautiful display of teamwork and skill in the Open Ladies Taplin Relay. With strong performances across swim, board, and run legs, Fish Hoek Team B pulled ahead of the pack to claim gold medals for their team. The wild ocean played an exciting role in this race, leaving ski paddlers on the beach waiting for the perfect moment to charge. It was nail-biting racing infornt of a packed crowd on 4th beach - what a display of skills from our Lifesaving Ladies!

TOP 5
1️⃣ Fish Hoek Team B — Fish Hoek
2️⃣ Fish Hoek Team C — Fish Hoek
3️⃣ Clifton Team B — Clifton
4️⃣ Fish Hoek Team D — Fish Hoek
5️⃣ Fish Hoek Team A — Fish Hoek

🏆 Western Cape Surf Lifesaving Champs 2026
📍 Clifton 4th Beach

Full Leaderboard and Results Summary at RescueSportSeries.com

This was just a highlight. Check out the Rescue Sport Series Youtube Channel for all the Full Races. 🎥

🎥 Content by Get On! Media
📸 Filmed by Haskin Studios
🎙 Commentary by Dawid Mocke

#rescuesportseries #lifesavingsport #savinglivesthroughsport taken in Cape Town, Western Cape by @kirstflan

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7 months ago

Good shoot, great team.

Model: @joe__van_zyl
Prod: @kirstflan
Prod: @sarah.ann.stratford ❤️
1st AC: @rawbokeh by @kirstflan

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8 months ago

🌞🌞

📸 @renaygroustra by @kirstflan

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a year ago