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NAKITA JOHNSON

@kitagirl921

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📍- London, U.K
🎥 - Beauty, Fitness, Lifestyle
📚 - @dundasmanagement
📩 - [email protected]

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Brutal finisher🔥 : 15 with weight, 15 without, then 10 single-leg each side. Three rounds. No excuses. And Ofcourse I chose to film this on the last round 😂🙃Back extensions are great for targeting the glutes and hamstrings while building lower back strength and reinforcing a proper hip hinge. The single-leg work also helps improve balance and fix strength imbalances.Tip: Slightly turn your feet out at 45° to better engage the glutes and take pressure off the lower back. Control every rep and squeeze at the top Save this & try it and please let me know how you get on🥰! by @kitagirl921

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15 hours ago

The best feeling, who’s with me?! ✈️🙋🏽‍♀️Tracksuit: @r.e.n.a.r.a Bag: @oneractive by @kitagirl921

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17 days ago

Ready x Dress: @nadinemerabi Perfume : @kilianparis Princess by @kitagirl921

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21 days ago

Trust the process lol 🤓 I spy with my little eye : @maybelline grippy primer@fentybeauty were even hydrating concealer @charlottetilbury magic serum & flawless filter setting spray by @kitagirl921

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21 days ago

RDLs - “think hinge, not squat”🤏🏽Hips back. Spine neutral. Hamstrings screaming. ✅ by @kitagirl921

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23 days ago

Saxophones were getting louder but I will 1000% do it again😂 by @kitagirl921

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a month ago

When there’s simply too many options to choose from to post, just post them all 🫱🏼‍🫲🏽😂❤️🇯🇲 by @kitagirl921

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a month ago

If you’re ever wishing to explore out of the resort & want to get some authentic Jamaican cuisine then hands down you NEED to visit @misstskitchen a true gem nestled in the heart of Ocho Rios 🇯🇲😭😍❤️ by @kitagirl921

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a month ago

Been using my new baby the @canonuk R6 Mark ii for abit now, & my goodness am I obsessed 🥹❤️😭… What lenses should I try next?? Ad by @kitagirl921

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a month ago

🥹🌴❤️🇯🇲 by @kitagirl921

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a month ago

She showed me how to use the phone to call or message her if I needed anything, and I just smiled and nodded to be polite, because I couldn’t imagine asking for things I was more than capable of getting myself 😭😂. She assured me not to feel bad, that it was genuinely her pleasure to take care of me.When she realised I really wasn’t going to use the phone, she didn’t say another word… she just started appearing with drinks and snacks she’d noticed I liked, before I even had to ask❤️🥹😭. It was the little things, the thoughtfulness, the way she paid attention, that meant the most.And after carnival, when I came back to my room and found the bath on the balcony already run with bubbles waiting for me… honestly, my heart melted. Moments like that stay with you forever. Carlene the butler truly has my heart 🥹❤️@sandals_uk Dunn’s River really is the perfect holiday destination for an adults-only, all-inclusive Caribbean escape. And for guests staying in Butler Level Suites, you can enjoy complimentary butler service, 24-hour room service, and premium spirits in your room, replenished daily 😮‍💨❤️😍🇯🇲 Ad by @kitagirl921

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a month ago

Marinated in sunshine 😂🇯🇲❤️ by @kitagirl921

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a month ago