Instagram story viewer> @kitayogaspace> Posts

Kita Yoga Space

@kitayogaspace

978

followers

461

following

Upcoming Event:
- 𝐑𝐎𝐂𝐊𝐄𝐓 𝐖𝐄𝐄𝐊𝐄𝐍𝐃
- 𝐇𝐀𝐍𝐃𝐒-𝐎𝐍 𝐀𝐃𝐉𝐔𝐒𝐓𝐌𝐄𝐍𝐓𝐒 𝐖𝐒
𝟐𝟏-𝟐𝟐 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟔
Registration via link below:

POSTS STORIES REELS

.
𝗧𝗛𝗘 𝗔𝗥𝗧 𝗢𝗙 𝗔𝗗𝗝𝗨𝗦𝗧𝗠𝗘𝗡𝗧
𝗛𝗮𝗻𝗱𝘀-𝗢𝗻 𝗔𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗗𝗲𝘃𝗶 𝗦𝘂𝗵𝗲𝗻𝗱𝗶

Touch is more than technique. It’s about connection, trust, and understanding.

Join us for 2 days of immersive training designed to help yoga teachers assist with greater confidence, sensitivity, and intention. Limited to 20 participants.

📅 21–22 November 2026 | 13:00 - 17:00
📍 Kalyana Yoga Studio, Jakarta Selatan

✨ Early Bird for both sessions: IDR 3,000,000 (until 5 November!)

𝗦𝗺𝗮𝗹𝗹 𝗴𝗿𝗼𝘂𝗽 • 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗺𝗮𝗻𝘂𝗮𝗹 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱 • 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗲 𝗼𝗳 𝗖𝗼𝗺𝗽𝗹𝗲𝘁𝗶𝗼𝗻 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗱

👉 Swipe to explore both workshops and find the right session for you!

🔗 Register via: https://bit.ly/HoA_Workshop

#HandsOnAdjustment #YogaTeacherTraining #YogaWorkshopJakarta #DeviSuhendi

.
𝗗𝗔𝗬 𝟭 — 𝗙𝗢𝗨𝗡𝗗𝗔𝗧𝗜𝗢𝗡𝗦
𝗕𝘂𝗶𝗹𝗱 𝗮 𝘀𝘁𝗿𝗼𝗻𝗴 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗮𝗿𝘁 𝗼𝗳 𝘁𝗼𝘂𝗰𝗵.

Learn to observe, understand body mechanics, and offer safe, effective hands-on assists through guided practice and personalized feedback.

Perfect for yoga teachers looking to build confidence in their adjustments!

📅 Saturday, 21 November 2026
⏰ 13:00–17:00
📍 Kalyana Yoga Studio, Jakarta Selatan

✨ Early Bird: IDR 1,500,000 until 5 November 2026!
(Regular: IDR 1,800,000)

🔗 Register via: https://bit.ly/HoA_Workshop

#HandsOnAdjustment #YogaTeacherTraining #YogaEducation #YogaWorkshopJakarta

.
𝗗𝗔𝗬 𝟮 — 𝗔𝗗𝗩𝗔𝗡𝗖𝗘𝗗
𝗧𝗮𝗸𝗲 𝘆𝗼𝘂𝗿 𝗮𝘀𝘀𝗶𝘀𝘁𝗶𝗻𝗴 𝘀𝗸𝗶𝗹𝗹𝘀 𝘁𝗼 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝗹𝗲𝘃𝗲𝗹!

Explore advanced adjustments, intuitive touch, and more refined ways to support your students with confidence, sensitivity, and precision.

Designed for yoga teachers who have completed Part I or already have hands-on adjustment experience.

📅 Sunday, 22 November 2026
⏰ 13:00–17:00
📍 Kalyana Yoga Studio, Jakarta Selatan

✨ Early Bird: IDR 1,900,000 until 5 November 2026
(Regular: IDR 2,200,000)

🔗 Register via: https://bit.ly/HoA_Workshop

#HandsOnAdjustment #AdvancedYogaTraining #YogaTeacherTraining #YogaWorkshopJakarta by @kitayogaspace

.

All the way from Bali, get ready for a weekend of Rocket Yoga with @devipumpkin

𝗥𝗢𝗖𝗞𝗘𝗧 𝗜𝗜 — 𝗣𝗟𝗔𝗬𝗚𝗥𝗢𝗨𝗡𝗗
Your mat is your playground.

Get ready for 𝗮𝗹𝗺𝗼𝘀𝘁 𝟯 𝗵𝗼𝘂𝗿𝘀 𝗼𝗳 𝗥𝗼𝗰𝗸𝗲𝘁 𝗬𝗼𝗴𝗮 𝗲𝘅𝗽𝗹𝗼𝗿𝗮𝘁𝗶𝗼𝗻! An extended practice filled with arm balances, jumps, twists, and creative transitions. More time to experiment, challenge yourself, discover new possibilities, and enjoy the freedom of movement.

Sunday, 22 November 2026
⏰ 08:00–11:00
📍 Castle dè Guntur
Jl. Sultan Agung No. 13, South Jakarta
IDR 275K | Includes food & drink from the café
𝘍𝘰𝘰𝘥 𝘢𝘯𝘥 𝘥𝘳𝘪𝘯𝘬 𝘴𝘦𝘭𝘦𝘤𝘵𝘪𝘰𝘯 𝘪𝘴 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘳𝘦𝘨𝘪𝘴𝘵𝘳𝘢𝘵𝘪𝘰𝘯 𝘧𝘰𝘳𝘮.

𝗟𝗲𝘃𝗲𝗹: 𝗨𝗽𝗽𝗲𝗿 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 𝘁𝗼 𝗮𝗱𝘃𝗮𝗻𝗰𝗲𝗱. 𝗡𝗼𝘁 𝗳𝗼𝗿 𝗳𝗶𝗿𝘀𝘁-𝘁𝗶𝗺𝗲𝗿𝘀.

Link for registration is in our bio:
https://bit.ly/KitayogaRocketWeekend

#RocketWeekend #RocketYoga #YogaJakarta #YogaWorkshop #YogaCommunity by @kitayogaspace

.
𝗥𝗢𝗖𝗞𝗘𝗧 𝗪𝗘𝗘𝗞𝗘𝗡𝗗
𝟮 𝗗𝗮𝘆𝘀. 𝗘𝗻𝗱𝗹𝗲𝘀𝘀 𝗘𝘅𝗽𝗹𝗼𝗿𝗮𝘁𝗶𝗼𝗻.

𝗥𝗢𝗖𝗞𝗘𝗧 𝗜 — 𝗙𝗨𝗡𝗗𝗔𝗠𝗘𝗡𝗧𝗔𝗟𝗦
Build your foundation. Find your flow.

Explore the essentials of Rocket Yoga through mindful transitions, strength-building sequences, balance, and breath. Develop a stronger foundation, move with greater confidence, and discover your flow.

Saturday, 21 November 2026
⏰ 08:00–09:30
📍 The Gallery at The Dharani House
Jl. Wijaya I No. 50, South Jakarta
IDR 225K | Limited to 35 participants
𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦: 𝘗𝘢𝘳𝘬𝘪𝘯𝘨 𝘪𝘴 𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘢𝘵 𝘵𝘩𝘪𝘴 𝘷𝘦𝘯𝘶𝘦

𝗥𝗢𝗖𝗞𝗘𝗧 𝗜𝗜 — 𝗣𝗟𝗔𝗬𝗚𝗥𝗢𝗨𝗡𝗗
Your mat is your playground.

Get ready for 𝗮𝗹𝗺𝗼𝘀𝘁 𝟯 𝗵𝗼𝘂𝗿𝘀 𝗼𝗳 𝗥𝗼𝗰𝗸𝗲𝘁 𝗬𝗼𝗴𝗮 𝗲𝘅𝗽𝗹𝗼𝗿𝗮𝘁𝗶𝗼𝗻! An extended practice filled with arm balances, jumps, twists, and creative transitions. More time to experiment, challenge yourself, discover new possibilities, and enjoy the freedom of movement.

Sunday, 22 November 2026
⏰ 08:00–11:00
📍 Castle dè Guntur
Jl. Sultan Agung No. 13, South Jakarta
IDR 275K | Includes food & drink from the café
𝘍𝘰𝘰𝘥 𝘢𝘯𝘥 𝘥𝘳𝘪𝘯𝘬 𝘴𝘦𝘭𝘦𝘤𝘵𝘪𝘰𝘯 𝘪𝘴 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘳𝘦𝘨𝘪𝘴𝘵𝘳𝘢𝘵𝘪𝘰𝘯 𝘧𝘰𝘳𝘮.

𝗝𝗢𝗜𝗡 𝗕𝗢𝗧𝗛 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 𝗙𝗢𝗥 𝗜𝗗𝗥 𝟰𝟱𝟬𝗞!
𝗟𝗲𝘃𝗲𝗹: 𝗨𝗽𝗽𝗲𝗿 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 𝘁𝗼 𝗮𝗱𝘃𝗮𝗻𝗰𝗲𝗱. 𝗡𝗼𝘁 𝗳𝗼𝗿 𝗳𝗶𝗿𝘀𝘁-𝘁𝗶𝗺𝗲𝗿𝘀.

Link for registration is in our bio:
https://bit.ly/KitayogaRocketWeekend

#RocketWeekend #RocketYoga #YogaJakarta #YogaWorkshop YogaCommunity by @kitayogaspace

Minggu pagi yang tenang, waktu untuk melambat dan kembali merasakan tubuh. Terima kasih untuk semua yang telah datang ke sesi Yin & Thai dengan @ivonne.pontonuwu dan @reasyamelya ❤️

Melalui deep stretching dalam Yin Yoga, tubuh diberi waktu untuk perlahan membuka dan melepas ketegangan.

Dipadukan dengan Thai Massage, setiap peregangan terasa lebih dalam, namun tetap lembut dan penuh kesadaran.

Sebuah ruang untuk bernapas, melepaskan, dan memberi tubuh apa yang dibutuhkannya. by @kitayogaspace

Grateful moment with @kitayogaspace at @uniqloindonesia We gather in deep gratitude for this gentle space where yin yoga, sound healing, and aromatherapy come together as a sacred ritual of rest

#yinyoga #soundhealing #employeewellbeing #corporatewellness wellnessatwork by @kitayogaspace

Ramadan di kantor sering terasa seperti ini: energi turun, fokus hilang, emosi naik.

Saat berpuasa, tubuh dan pikiran kita bekerja dengan ritme yang berbeda.

Perubahan pola tidur, kurang ngopi, dan mengarungi macetnya pulang kantor bisa jadi tantangan tersendiri.

Di sesi Mindful Ramadan at Work, kami dari @kitayogaspace berbagi cara sederhana untuk mengelola energi fisik dan mental dengan lebih mindful: mulai dari grounding, body activation dengan EFT tapping, latihan napas, hingga relaksasi dengan sound healing bersama @sashi_mie

Senangnya lagi, sesi ini juga menjadi ruang untuk komunitas perempuan sekaligus merayakan International Women’s Day.

Sebagai perempuan, sering kali ada banyak peran yang kita jalani—bekerja, menyiapkan sahur, mengurus rumah—semuanya sambil beradaptasi dengan perubahan energi dan hormon.

Semoga dari latihan ini, kita bisa membawa pulang skill yang sederhana tapi efektif, yang bisa dipraktikkan di kantor maupun di rumah.

Agar yang beribadah di 10 hari terakhir Ramadan bisa dijalani dengan hati yang lebih tenang, energi yang lebih terjaga, dan semoga semakin khusyuk 🤗💜

#CorporateWellness by @kitayogaspace

Birthday flow! 🌞✨ Celebrating @deshyoga_studio1 @dshe_dessy and @adityanisa517 with sun salutations and joyful energy. Wishing you both prosperity, happiness, and a year filled with light and love! ❤️ by @kitayogaspace

Thanks to everyone who joined our Men in Mats yoga session with @yogawithaldirah 🙏

Yoga isn’t just for flexibility, it builds strength, focus, and balance, and yes, it’s great for men too.

Join us every Saturday at 4 PM. by @kitayogaspace

Grateful to @uniqloindonesia for partnering with us and for always putting employee wellbeing first. Hosting a post-work sound bath session for your team was a joy ✨

#EmployeeWellbeing #CorporateWellness #SoundBath #WellnessAtWork #Mindfulness by @kitayogaspace

Thank you @armonia.in.us for a beautiful and unique sound bath session. The perfect way to end a busy day and reset the mind. ✨🎶🧘‍♀️ @uniqloindonesia

#CorporateWellness #WorkplaceWellbeing #MindfulMoments #StressRelief #EmployeeWellness by @kitayogaspace

Come and join us flowing every Sunday with @deshyoga_studio1 @dshe_dessy 🧘‍♀️✨ by @kitayogaspace

Who says men can’t do yoga?
MEN on MATS 🧘‍♂️
Every Saturday • 4PM
@yogawithaldirah by @kitayogaspace