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Emily and Lyla Allen

@kitchentwins

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22 yr old foodies + COOKBOOK authors (buy below!) + healthy, delicious recipes + appearances on Rachael Ray Show, Today Show, and more
happy cooking🤍

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Japanese sweet potato with peanut curry roasted chickpeas
Switching up my usual protein/dinner rotation and forgot how versatile chickpeas can be - so simple, healthy, filling, and flavorful.
To make: Wash the SP, slice the long way, oil & season with smoked paprika, bake at 375 for 35-40 min (flip halfway), spray 2/3 cup chickpeas, coat with a peanut curry sauce (didn’t really measure, it’s PB, @thaikitchen red curry paste, soy sauce, rice vinegar, garlic powder, red pepper flakes) but save a bit. roast these in air fryer at 400 for 15ish min or until crispy and shake a few times. smash 1/2 the SP down and add the chickpeas, top with a dollop of greek yog, drizzle of honey, flaky sea salt, and crushed red pepper flakes. Enjoyyyy😚🌶️🍠

#healthyrecipes #healthy #easyrecipes #dinner #mealprep by @kitchentwins

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4 months ago

no words for these except they are the easiest, most delicious thing we have ever made🍫🫶🏻
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#vegandessert #foodphotography #dessert #feedfeed #chocolate #f52grams #healthydessert #foodie #glutenfree #foodporn #yummy #vegan #food #delicious #instafood #homemade #foodstagram #veganfood #veganbaking #easydessert #veganicecream #healthyfood #easyrecipes #foodblogfeed #healthylifestyle #healthy #healthyrecipes #foodblogger #healthyeating #easyrecipe by @kitchentwins

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3 years ago

PEANUT BUTTER BANANA FOSTER BLONDIES. One of the best recipes we have ever made, these were gone in a day!
1 egg
1/4 cup melted coconut oil
1/2 cup creamy peanut butter
2 Tbs almond milk
1 tsp vanilla
Generous 1/4 tsp baking soda
1 cup flour
3/4 cup brown or coconut sugar
1/8 tsp sea salt
Mix wets util smooth. Then add dries and mix until combined. In a greased skillet add a Tbs coconut oil and 2 tsp brown sugar. Add a sliced banana and cook until golden brown and soft. Grease a loaf pan and add half of the batter. Layer the bananas evenly then add the rest of the batter. Cook at 350 for 20 minutes. Allow to cool and enjoy!
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#dessert #nutbutter #blondies #easyrecipe #easydessert #healthydessert #healthydessertrecipes #peanutbutterlover #bananafoster #peanutbutterblondies by @kitchentwins

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4 years ago

Recent highlights!!! Have been a bit MIA as we settled into the city and moved in/start work so enjoy this roundup from the last few weeks of fits, food, and activities 💛🫠 by @kitchentwins

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5 days ago

carrot ginger juice🥕🫚
if you have a juicer you’re life is a lot easier, but blending the ingredients for a while for the trick and you can strain (new apartment is still coming tg, so lacking so basic things haha) but I blended 1 cup coconut water, 1 peeled tangerine, 2 inches of peeled ginger, 1 large or 2 medium carrots until smooth. chill or if drinking right away, blend with a few ice cubes if want asap. also loving having a few shots of this in the morning, the ginger hits the back of your throat and it’s so refreshing 🧡
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#ginger #juice #freshjuice #easyrecipes by @kitchentwins

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a month ago

First wknd in nyc!! Moved in Friday just in time for the Knicks game to celebrate and see friends in the city. Lots of busywork setting up the appt but starting to look out tg… bedroom pretty much set up and very cozy🤍now honestly so exhausted from a longgg to do list and excited to enjoy the week in the city before starting work. Went for a great 8mi loop through the park today which was our ideal way to get settled for the week after the wknd. First meals cooked were my go tos: jammy egg salad wraps with lots of dill and Dijon and for dinner JSP with green beans, herby salmon, and seaweed. Happy Monday🥰💖 by @kitchentwins

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a month ago

Homemade sushi👏🍣sooo fresh and tasty, made mango, tuna, avocado, cucumber rolls and a spicy ginger yum yum sauce on the sauce
Got such good tuna from @lexingtoncoop and this made for such a fun activity for a din with friends😚also leftover seasoned sushi rice (we do a little sugar and rice wine vinegar) is going to make for the perfect crispy spicy tuna bites…
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#sushi #homemade #recipes #healthyrecipes #sashimi by @kitchentwins

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2 months ago

refreshing summer sweet treat🍫🥝🍊
loveee chocolate covered fruit (tbh any works, we used the extra here for bananas) and yk these don’t last more than a day🥰have been on a kiwi and orange kick (or maybe not a kick bc it’s now been a few months of loving these fruits more than our go tos)
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#dessert #healthydessert #sweettreat #chocolate by @kitchentwins

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2 months ago

Watermelon feta mint salad is (and has always been) the salad of the summer🤌and that’s all!🍉🌿 by @kitchentwins

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2 months ago

Fresh shrimp spring rolls with a spicy ginger peanut sauce🍤🥜🫚 (which IMO is the star of the show… could drink it it’s so good😂)
You can honestly fill these with whatever veggies and protein you want, I did romaine, cuc, carrots, apple, and buttery lemon mini shrimp and it makes for a super fresh meal
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#healthyrecipes #recipes #easyrecipes #springrolls #healthydinner by @kitchentwins

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2 months ago

Jammy egg open faced toast 🤝go to lunch! This was a total clean out the fridge situation I made the other day as we were getting ready to move Ly out of her appt, but hit the spot. For the egg salad, did 2 medium boiled eggs, cottage cheese, some grapes and pickles and celery (also love cuc and apple), Dijon, this really yum herby butter seasoning from @kindersflavors, and salt. Put on toast with a new truffle hot sauce we are OBSESSED with from @melindasfoods and some iceberg and cucumber. Soooo fire🤤
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#eggsalad #healthylunch #recipe #healthyrecipes #easyrecipes by @kitchentwins

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2 months ago

Snippets from the last week🧡the family was down in Charlottesville for the NCAA lacrosse tournament (💔that Gtown and UVA didn’t end up making it) but have been Princeton fans since we were little and grew up there, so it was an awesome end to the wknd to watch them win yesterday🐅🤞also lots of lovely runs in the rain around campus and the town, Lyla and I shockingly didn’t run out of things to talk about and enjoyed our 6am drizzly morning workouts (tbh running to Taylor Swift in the run felt very therapeutic). Also moved Ly out of her college apartment… now it’s finally hitting the both of us and wow it’s sad, such an awesome 4 years. But on the PLUS side, we had some amazinggg eats and deemed @blackcowchophouse our new fav Cville restaurant🤝the caeser was one of these best we have had (and that says a lot coming from our family). Now back to Buf we go and more studying and buying furniture / packing for our appt (scary but so exciting)!!!🥰 taken in Charlottesville, Virginia by @kitchentwins

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2 months ago