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kitkat ☠︎︎

@kitkatgains

280

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road to 🇮🇩’s first U21 bikini pro
Coach : @matt_flawlessphysique
BA @wellplusindonesia

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Am i “indonesian aesthetics” worthy enough?--#gymtok #gymaesthetics #gymshark #gymgirl #gymmotıvatıon by @kitkatgains

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2 months ago

🇮🇩 junior bodybuilder genetics🤤-(7 weeks out vs 24 weeks out)#gymmotıvatıon #bodybuilding #gymcouple #gymcrush by @kitkatgains

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4 days ago

Leaning out---#gymmotivation #gymgirl #bodybuilding #bodybuildingprep #cardio by @kitkatgains

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7 days ago

Supersets.---#gymtok #edukasigym #lifting #fitness #olahraga by @kitkatgains

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9 days ago

Be better than me---#gymmotivation #gymgirl #bodybuilding #gymtok #explorepage by @kitkatgains

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15 days ago

Sarapan that i will NOT get bored of anytime soon--#gymgirl #bodybuilding #bodybuildingprep #dietrecipe #cutting by @kitkatgains

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17 days ago

H-62 sih, abis 2 days refeed and then sekarang kita udah balik gas fast paced sampe kering!!!---#gymmotivation #gymtok #gymgirl #bodybuilding #bikinicompetitor by @kitkatgains

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18 days ago

Although muscle doesnt literally produce estrogen the same way ovaries do, muscle mass and metabolic health still play a huge role in how women experience hormonal aging.As ovarian function declines with age, the body can still produce small amounts of estrogen through peripheral tissues and hormonal conversion processes.That’s why resistance training is consistently associated with better metabolic health, better bone density, and better insulin sensitivity, and often a better experience during menopause later in life😋So the point of this video is not “lift weights and you will not experience menopause.”It’s that muscle mass is one of the most important longterm investments ANY women can make for healthy aging--#gymgirl #gymeducation #diet #fitness #kesehatanwanita by @kitkatgains

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20 days ago

Be someone that makes the change--#gymmotıvatıon #gymtok #gymgirl #perempuan by @kitkatgains

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22 days ago

9 weeks out (depleted stage)-Gym set @bytct_id @bytct_official by @kitkatgains

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24 days ago

Bf percentage perempuan yang sehat itu berapa?-*no hate towards anyone in this videoo, belum di edukasi bukan berarti bodoh yaa*--#gymgirl #gymeducation #diet #fitness #kesehatantubuh by @kitkatgains

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a month ago

kaki cowo lebih kuat dari cewe, sepakat?|#fyp #gym #gymcouple by @kitkatgains

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25 days ago