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road to 🇮🇩’s first U21 bikini pro
Coach : @matt_flawlessphysique
BA @wellplusindonesia
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Am i “indonesian aesthetics” worthy enough?--#gymtok #gymaesthetics #gymshark #gymgirl #gymmotıvatıon by @kitkatgains
97
2 months ago
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🇮🇩 junior bodybuilder genetics🤤-(7 weeks out vs 24 weeks out)#gymmotıvatıon #bodybuilding #gymcouple #gymcrush by @kitkatgains
36
4 days ago
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Leaning out---#gymmotivation #gymgirl #bodybuilding #bodybuildingprep #cardio by @kitkatgains
13
7 days ago
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Supersets.---#gymtok #edukasigym #lifting #fitness #olahraga by @kitkatgains
14
9 days ago
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Be better than me---#gymmotivation #gymgirl #bodybuilding #gymtok #explorepage by @kitkatgains
24
15 days ago
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Sarapan that i will NOT get bored of anytime soon--#gymgirl #bodybuilding #bodybuildingprep #dietrecipe #cutting by @kitkatgains
16
17 days ago
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H-62 sih, abis 2 days refeed and then sekarang kita udah balik gas fast paced sampe kering!!!---#gymmotivation #gymtok #gymgirl #bodybuilding #bikinicompetitor by @kitkatgains
24
18 days ago
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Although muscle doesnt literally produce estrogen the same way ovaries do, muscle mass and metabolic health still play a huge role in how women experience hormonal aging.As ovarian function declines with age, the body can still produce small amounts of estrogen through peripheral tissues and hormonal conversion processes.That’s why resistance training is consistently associated with better metabolic health, better bone density, and better insulin sensitivity, and often a better experience during menopause later in life😋So the point of this video is not “lift weights and you will not experience menopause.”It’s that muscle mass is one of the most important longterm investments ANY women can make for healthy aging--#gymgirl #gymeducation #diet #fitness #kesehatanwanita by @kitkatgains
9
20 days ago
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Be someone that makes the change--#gymmotıvatıon #gymtok #gymgirl #perempuan by @kitkatgains
7
22 days ago
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9 weeks out (depleted stage)-Gym set @bytct_id @bytct_official by @kitkatgains
10
24 days ago
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Bf percentage perempuan yang sehat itu berapa?-*no hate towards anyone in this videoo, belum di edukasi bukan berarti bodoh yaa*--#gymgirl #gymeducation #diet #fitness #kesehatantubuh by @kitkatgains
58
a month ago
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kaki cowo lebih kuat dari cewe, sepakat?|#fyp #gym #gymcouple by @kitkatgains
8
25 days ago
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