Instagram story viewer> @kito.green> Posts
Kimia(@kito.green)'s profile avatar HD Profile

Kimia

@kito.green

17.1K
followers
1072
following
Healthified Recipes 🌱
Balanced Diet
🇨🇦
On the Blog 👇🏻
POSTS STORIES REELS
What’s better than Turkish egg for your holiday get together? packed with flavors and just so good 😊 WHIPPED FETA * 1/4 cup feta cheese * 1/4 cup plain Greek yogurt * 1 clove garlic EGGS and GREENS * 1/3 cup extra virgin olive oil * 4 large eggs * 4 cups chopped kale or any greens of your choice * Salt and pepper * Zest and juice from 1 lemon * 1 cup tender herbs, such as cilantro, parsley, basil, and dill * 1 Persian cucumber, thinly sliced * 1 teaspoon crushed red pepper flakes * 1/2 teaspoon paprika * Some chili oil and sesame seeds on top 1. Blend the whipped feta in a blender 2. Mix all your vegetables in a bowl. Add some olive oil and lemon juice and combine. Set a side 3. Cook eggs and start assembling your dish 4. Layer some whipped feta on the base, add eggs on top and vegetables on side 5. Heat some olive oil and add chili oil, chili flakes and paprika 6. Pour over the eggs and enjoy by @kito.green
Comfort food is my favorite go to. Pomegranate chicken is such a delicious comfort food that you definitely need to give it a try when you need an inspo for your next weekday dinner. Recipe for 4: * 2 pounds boneless chicken * 2 small shallots * 4 tbsp flour * 1/2 cup pomegranate juice * 1/4 soy sauce * 1 tbsp rice vinegar * 2 cloves of garlic, diced * 1 tsp grated ginger * 1 tsp chili paste * 1/2 cup green peas 1. Cut shallots and cook on medium heat, add diced garlic and ginger and add chopped chicken 2. Put the lid on and cook chickens for 10 minutes 3. In a separate bowl, mix pomegranate juice, soy sauce, rice vinegar and flour, until fully combined, pour over chicken and cook for another 10-15 minute  4. Add green peas before serving, (2-3 minutes only) 5. Serve with rice and decorate with some chili paste and enjoy by @kito.green
Easy lunch idea anyone ? 😊 by @kito.green
Nourishing bowl consists of whatever you have left in the fridge 😊 In this bowl I have: Kale Cabbage Sweet potato Cucumber Quinoa Avocado Butternut squash And edamame by @kito.green
Easy lamb gyros recipe on your way featuring delicious Australian lamb which is super easy to cook and naturally so flavorful. #aussielamb #ad Here is the recipe for 6: 1 (4 pound) leg of lamb roast bone in, trimmed of any excess fat - at room temperature 6 cloves of garlic divided 1/4 cup olive oil juice of 2 lemons 1 tablespoon fresh thyme or 2 teaspoons dried 2 tsp dried mint salt and pepper to taste To serve: Fries slices cucumber Tzatziki sauce Tzatziki Sauce: 1 cup greek yogurt 1 tablespoon lemon juice 2 clove garlic minced or grated 1 teaspoon dried mint salt and pepper 1/3 cup finely chopped cucumber 1. Preheat the oven to 425 degrees F. 2. Finely mince the 2 cloves of garlic and add to a bowl. Add olive oil, lemon juice, mint, thyme, salt and pepper and mix to combine 3. Place the lamb in a roasting pan and cut small slits. Grab 4 cloves of garlic and insert them into the slits on the lamb, then rub the olive/herb mixture all over. Put the lid on. Roast on lowest rack of oven for 40 minutes to 1 hour then remove the lid and lower the heat to 375 degrees F. Roast for another 40 to 50 minutes. 4. To make Tzatziki sauce, combine the yogurt, lemon juice, mint, garlic, salt and pepper. Stir in the cucumber. Store in the fridge until ready to serve. 5. Once the lamb has finished roasting, shred or thinly slice the meat. Serve inside the warm pitas topped with fries, and cucumbers and Tzatziki sauce. by @kito.green
sweet potato and coconut stew 🍲 anyone? Here is the recipe: Ingredients for 6: 1 tablespoon coconut oil 1 medium yellow onion, small dice ½ teaspoon chili flakes ½ teaspoon ground coriander ½ teaspoon ground cumin 1 teaspoon ground turmeric ½ teaspoon ginger powder salt and pepper 1 medium sweet potato ½ cup brown lentils 4 cups vegetable stock 1 can coconut milk about 4 cups chopped kale 1. Add coconut oil to a heated pot and let it melt, add onions and sauté 2. Add all spices 3. Add garlic until fragrant, season with salt and pepper 4. Add chopped sweet potatoes and stir 5. Add the lentils and season with salt and pepper 6. Add vegetable stock and stir 7. Let it cook for 30 minutes 8. Add coconut milk and kale, let the mixture to simmer around 3-4 minutes 9. Season with salt and pepper again 10. Serve with bread/rice or quinoa 😋 by @kito.green
Time to get some fudgy avocado 🥑 brownie 😋 They are gluten free, refined sugar free and surprisingly satisfying 😋 Recipe for 9 squares : 1 ripe avocado 2 large eggs 1/4 cup maple syrup 1/2 cup melted cacao butter or coconut oil 1/2 cup melted chocolate 1/4 cup olive oil 1/3 cup cacao powder 1/2 cup almond flour 1 espresso shot or 1 tea spoon espresso powder Topping: 2 tbsp cacao powder 1 tbsp coconut oil Some maple syrup Some peanut butter 1 tsp baking powder 1/2 tsp salt 1. Preheat oven to 350 and line an 8x8 pan by parchment paper 2. In a food processor, add avocado, eggs, maple syrup, melted cacao butter and melted chocolate, espresso shot and process until smooth 3. Add cacao powder, almond flour, baking soda and salt and process until smooth 4. Scrape the batter into the prepared pan and bake for 25-30 minutes. Do not over-bake to avoid cakey mixture. 5. Let the brownies cool down completely, it’s better to refrigerate for couple of hours 6. Mix cacao powder, maple syrup and coconut oil for topping 7. Add some swirl of peanut butter 8. Serve them cold or slightly warmed up in microwave by @kito.green
Homemade is always more fun 🤩 eggplant and pesto sourdough pizza on your way 😋 by @kito.green
Creamy chia pudding anyone? Here is the recipe for 2: 1/4 cup chia seeds Enough water to soak chia seeds 2 tbsp yogurt of your choice 1 tsp freeze dried blueberry powder 1 tbsp maple syrup 2. Soak chia seeds in water until all water is absorbed 3. Add yogurt and blueberry powder and combine 4. Add maple syrup 5. Serve with your favorite fruits or compote by @kito.green
Pumpkin noodle soup anyone ? 🧡🎃 it’s super quick, easy to make and only requires handful of ingredients. See the recipe below: Recipe for 2: 2 cups vegetable broth 3 tbsp pumpkin purée 1/2 cup coconut milk 2 packs of rice noodle Salt and pepper 1. Add vegetable broth to a saucepan and bring to gentle simmer 2. Add pumpkin purée and coconut milk and stir 3. Add rice noodle until cooked 4. Season with salt and pepper 5. Garnish with coconut yogurt and fresh basil and enjoy by @kito.green
Comfort food is my favorite go to. With ready made Tilda basmati rice, you can have a hearty meal in matter of few minutes. Isn’t that great ?  Pomegranate chicken recipe is such a delicious comfort food that you definitely need to give it a try when you need an inspo for your next weekday dinner #TildaCanada #CelebrateWithTilda #TildaRice #TildaBasmati Pomegranate chicken with basmati rice: Recipe for 4: * 2 pounds boneless chicken * 2 small shallots * 4 tbsp flour * 1/2 cup pomegranate juice * 1/4 soy sauce * 1 tbsp rice vinegar * 2 cloves of garlic, diced * 1 tsp grated ginger * 1 tsp chili paste * 1/2 cup green peas * 1 packet of 2-minute Ready-to-Heat TILDA Steamed Basmati Rice (250g) 1. Cut shallots and cook on medium heat, add diced garlic and ginger and add chopped chicken 2. Put the lid on and cook chickens for 10 minutes 3. In a separate bowl, mix pomegranate juice, soy sauce, rice vinegar and flour, until fully combined, pour over chicken and cook for another 10-15 minute  4. Add green peas before serving, (2-3 minutes only) 5. Meanwhile, prepare Tilda pre-cooked rice by adding the rice to a pot, add some water to help steaming the rice, stir and put the lid on until the rice is nice and fluffy.  6. Serve and decorate with some chili paste and enjoy by @kito.green
Chia pudding is a great pair with smoothies when served in a jar 😋 have you tried that? by @kito.green

Download All

Save the photos and videos currently loaded on this page.

0Photos
0Videos
Ready to download 0 / 0

Keep this tab open until your download is ready.
back to up