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Surbhi Narula

@kitskitchenkrush

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Turning everyday meals & routines into something a little special
Content Creator | Food & Lifestyle | Home Moments | South Asian-Inspired
📍Toronto
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I disappeared for a while… but I’m finally back. 🌿 If you’ve been here before, you know how much I love this space— and if you’re new, hi, I’m Surbhi. 💛 I’m ready to create, cook, and share again… Say hi if you’ve missed me here! by @kitskitchenkrush
72
a year ago
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~Detox Water After a weekend of ingesting toxic beverages— Start your week with this Detox water to cleanse your system! And trust me by Friday you will be all set to RE-INDULGE! 😜 This drink helps ease digestion, reduces bloating, cleanse your liver and flush out bodily toxins. So what are you waiting for, rush to your kitchen and make some for yourself right now!! Cheers! Here’s how I make my detox water- 1 lemon, juice of 1/2 and other 1/2 cut into thin slices 1 clementine/small orange, 1/2 juice and other 1/2 cut in thin slices 1 1/2 inch ginger, thinly sliced 1/2 English cucumber, thinly sliced A handful of fresh mint leaves 3 litres of Cold water Once combined, let this water sit for a couple of hours to get infused with all the flavors. #foryoupage #explorepage✨ #explorepages #kitskitchenkrush #reelsinstagram #reelitfeelit #reelkarofeelkaro #reelsvideo #trendingreels #reelsindia #drinkstagram #summerdrinks #behindthescenes #reels #detox #mondaymotivation #reelit @buzzfeedtasty #fitnessmotivation #fitnessjourney by @kitskitchenkrush
202
4 years ago
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~Apple Cinnamon Roses using puff pastry Super excited to share that I have partnered with @producemadesimple and this recipe is made using Ontario Gala Apples 🍎 Everyone has heard about the old adage “An apple a day keeps the doctor away!” But do you know why? Let’s find out: •Apples are deeply hydrating and cleansing, they pull acids and toxins out of the body more gently then some other fruits, such a as citrus and grapes. And thus can be really helpful for people who have severe toxicity, weaker kidneys and digestive issues. •Vital chemicals in apples feed neurons and increase electrical activity. Red pigments in apples have anti-obesity properties. •Among all fruits, they are one of the best bowel cleansers due to their dense fibre content. •Apples satisfy hunger and cravings more than any other fruits, so they are excellent if you looking for gut detoxification. So stop scrolling and go eat an apple! 😊 Ps. Would you like me to share the recipe of these Apple roses? Tell me in the comment section 😀 Follow @kitskitchenkrush for more recipes . . . #appleroses #localproduce #reels #reelsinstagram #kitskitchenkrush #reelsvideo #bakingisfun #behindthescenes #foryourpage #explorepage✨ #valentines #bakefromscratch #bakinglove #trendingnow #bakersofinstagram by @kitskitchenkrush
2k
4 years ago
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Creamy Cajun Shrimp Pasta Ingredients For the shrimp 450 g (1 lb) shrimp, peeled & deveined 1 tbsp Cajun seasoning 1 tsp smoked paprika 1 tbsp garlic powder 1 tsp oregano ½ tsp salt Juice of ½ lime 1 tbsp olive oil 1 tbsp butter (for cooking) For the pasta 250g @livivafoods high-protein, low-carb pasta 2 tbsp butter 5–6 cloves garlic, minced ½ medium red onion, finely diced 3 tbsp tomato paste ½ red bell pepper, diced ½ green bell pepper, diced 2 tbsp Cajun seasoning (or more to taste) 1 tbsp smoked paprika 1 tbsp oregano Salt & freshly cracked black pepper, to taste 50gm cream cheese, softened 1 cup heavy cream Freshly grated parmesan meausre with heart, plus extra for serving 2–3 tbsp chopped fresh parsley Instructions Bring a large pot of salted water to a boil and cook the high-protein pasta according to package directions. Reserve about ½ cup pasta water before draining. In a bowl, toss the shrimp with spices mentioned. Heat butter in a large skillet over medium-high heat. Arrange the shrimp in a single layer without overcrowding the pan. Cook for 1–2 minutes per side, just until pink and lightly golden. Remove and set aside. In the same pan, melt the remaining butter. Sauté the garlic and onion for 2–3 minutes until fragrant. Add the tomato paste and cook for another 2–3 minutes until it deepens in colour and becomes slightly caramelized and oil separates. Stir in the diced red and green peppers and cook until just tender. Add in all the seasonings and mix well. Lower the heat and add the cream cheese, stirring until melted. Pour in the heavy cream and let the sauce gently bubble for 2–3 minutes until smooth and slightly thickened. If the sauce is too thick, add a splash of the reserved pasta water. Add the cooked pasta and shrimp back to the pan. Toss gently until every piece of pasta is coated in the creamy Cajun sauce. Finish with chopped parsley, extra parmesan, and serve immediately. [Cajun Pasta, Shrimp Pasta, High-Protein Pasta dinner, High-Protein Recipe, Protein Paglu, Pasta Recipe, Dinners, Pasta Paglu, Seasfood, Restaurant Quality Pasta] by @kitskitchenkrush
28
2 days ago
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Save this recipe for your next BBQ or weeknight dinner—you’ll definitely wish you made a double batch! 😄 ✨ Full recipe below. Sweet Corn & Avocado Salsa 🌽🥑 Ingredients 🌽4 ears fresh sweet corn 🌽1 cup cherry tomatoes, halved 🌽⅓ cup pickled red onions, finely chopped 🌽½ cup chopped fresh cilantro 🌽1–2 green chilies, finely chopped (or ½ jalapeño, optional) 🌽½ cup crumbled feta 🌽2 ripe avocados, diced 🌽Zest of 1 lime 🌽Juice of 1 lime 🌽2 tbsp extra virgin olive oil 🌽½ tsp smoked paprika 🌽½ tsp chaat masala (optional) 🌽Salt & freshly cracked black pepper, to taste Directions ✨Microwave the corn for 2–3 minutes, then carefully cut the kernels off the cob. ✨Add the corn, cherry tomatoes, pickled red onions, cilantro, green chilies, feta, lime zest, lime juice, olive oil, smoked paprika, chaat masala (if using), salt, and pepper to a large bowl. ✨Toss until everything is well combined. ✨Gently fold in the diced avocado just before serving. ✨Enjoy with tortilla chips, spooned over tacos, or serve alongside grilled chicken, shrimp, salmon, or your favorite summer BBQ. Tip: Microwaving the corn for a couple of minutes makes it much easier to remove the kernels while keeping them juicy and crisp. If you’re making this ahead of time, wait to fold in the avocado until just before serving. [Sweet Corn Salsa, Snack Paglu, Corn Salsa, Avocado Salsa, Fresh Corn, Easy Recipes, Summer Food, BBQ Recipes, Barbecue Season, Grilling Season, Salad, Side Dish, BBQ Season] by @kitskitchenkrush
38
4 days ago
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Proof that high-protein can still feel indulgent. 💚 If baklava and cheesecake had a high-protein breakfast baby… this would be it. Crispy golden sourdough topped with whipped pistachio cottage cheese, finished with cardamom-infused honey, toasted pistachios, walnuts, and a hint of orange zest. Every bite has all the flavors of baklava—without all the fuss. It’s creamy, crunchy, lightly sweet, packed with protein, and honestly feels like something you’d order at your favorite brunch café. Save this one for your next breakfast or afternoon snack! Would you try this twist on baklava? Serves 2 Baklava Toast 1/3 cup cottage cheese (full fat works best) 1 tbsp Cream cheese (for texture) 2 tbsp Pistachio spread Crushed nuts (I used pistachios & walnuts) Drizzle of Saffron and cardamom infused honey or regular honey Zest of an orange (optional but recommended) [Toastpaglu, Cheesecake Paglu, Baklava, Breakfast, Fancy Breakfast, High Protein Toast, High Protein Toast, Healthy Breakfast, Whipped Cottage Cheese, #highprotein #highproteinbreakfast #toastrecipes #baklava #pistachio cottagecheese healthyrecipes breakfastideas easyrecipes foodreels] by @kitskitchenkrush
34
9 days ago
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Hot Honey Garlic Chicken + fresh summer corn salsa = the kind of meal I’ll be making on repeat. ☀️ The secret? @bigtreefarmsbali Organic Coconut Aminos—made with just 3 simple ingredients and packed with rich, savory flavor. Recipe is below. Save it for later! ❤️ #BigTreeFarms #CoconutAminos #EasyRecipes #SummerMeals #Ad Hot Honey Garlic Chicken Bowl Serves 4 Ingredients For the Chicken 1½ lbs boneless, skinless chicken thighs, cut into bite-sized pieces 4 cloves garlic, minced 1 tbsp fresh ginger, grated ¼ cup @bigtreefarmsbali Organic Coconut Aminos 2 tbsp hot honey 1 tbsp rice vinegar 1 tsp chili flakes (adjust to taste) ½ tsp salt ¼ tsp black pepper For the Glaze Reserved marinade 2 tbsp Big Tree Farms Organic Coconut Aminos 1 tbsp hot honey 1 tsp cornstarch 2 tbsp water Summer Corn Salsa 2 ears fresh corn, cooked and kernels removed 1 cup cherry tomatoes, halved ¼ cup pickled red onion, chopped ¼ cup crumbled feta ¼ cup chopped cilantro 1 green chili, finely chopped (optional) Zest of 1 lime Juice of 1 lime 1 tbsp olive oil Salt & pepper, to taste To Serve 3–4 cups cooked jasmine rice Lime wedges Extra cilantro by @kitskitchenkrush
21
12 days ago
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This Mango Salsa is officially on repeat over here What’s the first thing you’d pair it with? [Mango Salas, Mango Recipes, Salsa, Summer Salad, Easy recipes, Spicy, Tangy, Seafood, Friday mood, Mango Paglu, mango lover, summer paglu, mango dish ] by @kitskitchenkrush
59
15 days ago
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If tofu has ever let you down, try this. 🥙 Crispy satay tofu bowls made with my @zwilling_ca Zwilling UNLOCK cookware. Full recipe below 👇 Tofu Satay Bowls Serves 2-3 For the Coconut Rice: • 1 cup jasmine rice, rinsed • 1 cup coconut milk • 1 cup water • ½ tsp salt Add everything to a saucepan, bring to a gentle simmer, cover, and cook on low for 15 minutes. Turn off the heat and let it rest, covered, for 10 minutes before fluffing. For the Tofu: • 1 block (400g) extra-firm tofu, pressed • 1 tbsp neutral oil • Salt & Pepper • 2–3 tbsp ginger soy dressing (or soy sauce) Cut tofu into cubes or rectangles and thread onto skewers. Heat oil in a pan over medium heat and cook until golden and crispy on all sides, about 8–10 minutes. Add the ginger soy dressing and cook for another 1–2 minutes. For the Satay Sauce: • ⅓ cup natural peanut butter • ⅓ cup coconut milk • 1 tbsp Thai red curry paste • 1 tbsp Sriracha • 3 cloves garlic • 1 tbsp grated ginger (or less) • 2 tbsp maple syrup • 1 tbsp rice vinegar • Juice of ½ lime • ¼ tsp turmeric • 2–3 tbsp water, as needed Blend until smooth. If needed, add a splash of water to reach your desired consistency. Pour about half the sauce over the tofu skewers and cook for 2–3 minutes, until the sauce thickens and becomes sticky and caramelized. For the Crunchy Salad: • 1 cup ribboned or thinly carrots • 1 cup ribboned or thinly sliced • 2 green onions, thinly sliced • Handful of mint, chopped • Handful of cilantro, chopped • 1 tbsp rice vinegar • 2 tsp honey • Chopped Thai Red chili (Optional) • Salt & Pepper Toss everything together until well combined. To Assemble: Add coconut rice to a bowl, top with the satay tofu skewers and crunchy salad. Finish with extra satay sauce, fresh herbs, and a squeeze of lime. [Friday lunch, Weekday Recipes, Easy Lunch, High Protein, Protein Packed, Asian-Inspired Meal, Tofu, Crispy Tofu, Delicious Recipes] by @kitskitchenkrush
40
a month ago
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Grilled cheese, but make it spicy 🌶️🧀 @shanfoodsglobal Shan crushed pickle is the plot twist. Wednesday done right. ✅ Grab the newly launched Shan Crushed Pickle from your nearest 📍Walmart #ShanCrushedIt #CrushedToPerfection #grilledcheesesandwich [Spicy Grilled Cheese, Midweek Comfort, Dinner Ideas, Lunch Ideas, Cheesy Goodness, Crispy Sourdough] by @kitskitchenkrush
30
a month ago
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Currently craving these sticky honey sriracha garlic wings on repeat 🍯🔥 Crispy, garlicky, sweet, spicy, sticky in the best way possible… and honestly so easy to make at home. The kind of recipe that disappears the second it hits the table. For the wings: • 20 chicken wings/drumettes, patted completely dry • 3 tbsp cornstarch • 2 tbsp sesame oil • 1 tsp rice vinegar • 1 tsp paprika • salt • 2 tbsp garlic powder • 1 tsp black pepper Mix everything really well so each wing is evenly coated, then place on a wire rack over a baking tray and refrigerate uncovered for min 4 hours Bake at 425°F for 35–40 minutes, flipping halfway through, until crispy and golden. For the sauce: • 4 tbsp butter • 1 tbsp chili flakes • 1 tbsp minced garlic • 1 tbsp minced ginger • 1/3 cup honey • 1/4 cup sriracha • 1 tbsp soy sauce • 1 1/2 tbsp rice vinegar • Pinch of salt Cook everything together for 2–3 minutes until glossy and slightly thickened. Brush over the wings, then bake again at 430°F for 5 minutes until sticky and caramelized. Finish with sesame seeds and green onions and try not to eat them straight off the tray 🤍 [Crispy Chicken Wings, Asian Chicken Wings, Recipe video, Chicken Wings recipe, Friday Night Meals, Game Night Recipes, Tricks for Crispy Wings, Oven Baked Wings, Air-fried Wings] by @kitskitchenkrush
21
2 months ago
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One pan, big flavour 🍯🌶️ This Harissa Honey Glazed Salmon with pearl couscous came together in the easiest way thanks to my new UNLOCK cookware from @zwilling_ca  🤍 Perfect for busy evenings when you want something wholesome, comforting and still packed with flavour. Using the same pan for everything means all those caramelized salmon bits and the sweet-spicy glaze melt right into the couscous… honestly SO good. 🍋🌿 Harissa Honey Glazed Salmon & Couscous Serves 2–3 Salmon Marinade/Glaze • 3 salmon fillets • 2 tbsp honey • 2½ tbsp harissa paste • Salt & pepper • Olive oil for cooking Couscous • 1 white onion, chopped • 3 garlic cloves, chopped • 1 carrot, chopped • 1 cup pearl couscous • 2½ cups stock • Handful of spinach • Juice of ½ lemon • Fresh mint, cilantro & dill • Pine nuts • Pomegranate arils • Salt & pepper Method: 1. Mix honey, harissa, salt and pepper. Coat the salmon well with the glaze. 2. Heat olive oil in your UNLOCK pan from ZWILLING Canada and pan sear the salmon until beautifully caramelized. Remove and set aside. 3. In the same pan, sauté onion, garlic and carrot for a few minutes. 4. Add salt, pepper, leftover marinade, pearl couscous and stock. Cover and cook for 7–8 minutes. 5. Add spinach, cover again and cook for another 2 minutes. 6. Finish with lemon juice, mint, cilantro, dill, pine nuts and pomegranate arils. 7. Serve with the salmon on top and enjoy warm 🤍 #ZWILLINGPartner #ZWILLINGCanada #OnePotMeals #SalmonRecipe #PearlCouscous [Weeknight Meals, Salmon Bowl, Harissa Salmon, Easy Recipes] by @kitskitchenkrush
19
2 months ago
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