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Kat 🌞

@kittyfit_

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girly & mommy who loves the gym and Jesus 💞
TikTok: kittyfit_

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Only 7 more weeks until we meet you 🌞🤍
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Photos done by the talented @cosmicpaz ✨ by @kittyfit_

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2 years ago

I'm tired 😴

#grwm #workingmom #morningroutine #workvlog by @kittyfit_

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19 days ago

⛳️🖤 by @kittyfit_

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a month ago

🥒Chicken vegetable skewers with a fresh side salad and garlic-parm pita bread 🍢

Here’s how to make it-
Ingredients:
🍗Chicken & Veggie Base: 1.5–2 lbs chicken breast, 1 zucchini, 1/2 onion, 2 red bell peppers (all cubed)
🧂Chicken Seasoning: Olive oil, salt, pepper, oregano, garlic powder, onion powder, paprika
🧂Veggie Seasoning: Olive oil, salt, pepper
🍯Honey Lemon Glaze: 1/3 cup olive oil, heavy drizzle of honey (measure with your heart!), garlic powder, salt, pepper, juice of 1–1.5 fresh lemons.
🥗 Fresh Salad: Chopped spinach, iceberg lettuce, mini cucumbers, cherry tomatoes, grated carrots.
🥣Salad Dressing: Olive oil, honey, fresh lemon juice, salt, pepper
🫓Pita Bread: Plain white pita, olive oil, garlic powder, grated parmesan cheese

Instructions:
1. Chop chicken and veggies into cubes. Season veggies with olive oil, salt, and pepper. Season chicken with olive oil, salt, pepper, oregano, garlic powder, onion powder, and paprika.
2. Thread onto long skewers, alternating chicken and veggies.
3. Heat a large oiled pan and cook skewers until charred to perfection.
4. While cooking, whisk together the honey lemon glaze ingredients.
5. Prepare the fresh salad by tossing the greens and veggies together, then mix in the honey-lemon dressing.
6. Once skewers are charred, turn off the heat, pour the glaze over top while the pan is still hot, and toss until thick and fully coated.
7. Drizzle pita bread with olive oil, sprinkle with garlic powder and parmesan, and air fry at 375°F for 3–5 minutes until warm and crispy. Assemble and enjoy!

#dinnerrecipe #cookwithme #dinneridea #easyrecipe by @kittyfit_

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a month ago

Friends don't let friends skip quad day. 🍗
Full workout in the audio!
The Breakdown (3 Sets Each):

• Barbell Back Squat
• Smith Machine Heel-Elevated Squat + Bodyweight Burnout Superset
• Bulgarian Split Squat
• Leg Extension + Sissy Squat Superset
• Seated Calf Machine

Let me know if you try it 😚

#legworkout #workout #legday #gymgirls by @kittyfit_

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4

a month ago

Anyone else's house get crazy when mom is sick? 😭 no? Just me, ok..

#momlife #cleanwithme #dayi̇nmylife #reset #mommylife by @kittyfit_

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a month ago

☀️ Saturday morning as a busy mom 🏋🏽‍♀️🍳🧺📚

#morningroutines #morninginmylife #momlife #gymmotivation by @kittyfit_

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a month ago

🌯My man's fav breakfast! Save this recipe for later 👇🏼

🛒 Ingredients:
- 1 large flour tortilla
- 2-3 yukon gold potatoes
- 2 slices turkey bacon
- 1 Amylu Maple Chicken Sausage Patty
- 2 eggs
- Splash of whole milk
- shredded monterey jack cheese
- sour cream
- 1/2 avocado
- olive oil
- Seasonings: salt, pepper, paprika, onoin powder

🍳Steps:
1. Prep the potatoes: Dice the Yukon potatoes into cubes. Wash and dry thoroughly. Season with salt, pepper, paprika, and onoin powder.
2. Cook the potatoes: Heat up olive oil in a pan, add the seasoned potatoes, and cover. Cook for 15-20 minutes, or until fork tender.
3. Scramble the eggs: Wisk 2 eggs with a splash of whole milk, salt and pepper. Scramble them in a pan. Right before they are done, turn off the heat and melt the monterey jack cheese right on top.
4. Cook the meats: In a pan, brown the Amylu chicken sausage patty and crisp two slices of turkey bacon.
5. Assemble: Warm flour tortilla. Spread sour cream, then add the cheesy eggs, turkey bacon, chicken sausage, and fresh avocado.
6. Roll and enjoy!

📈 Macros:
~945 Calories
~41g Protein
~52g Fat
~78g Carbs

#breakfastburrito #highproteinmeals #easyrecipe #breakfastprepideas #cookwithme by @kittyfit_

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a month ago

Tired, but we got it all done before 1pm 🤏🏽

#DayInTheLife #StudentMom #MomLife #MomVlog #MorningVlog by @kittyfit_

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2 months ago

🌶️🍯 Chipotle Honey Chicken Bowls 🍯🌶️

Save this recipe for you next dinner! 👇🏼

CHIPOTLE HONEY CHICKEN
Ingredients:
• Chicken thighs
• ½ can chipotle peppers in adobo
• 2 limes, juiced
• 1 orange, juiced
• Olive oil
• Salt & pepper
• Oregano
• Garlic powder
• Onion powder
• Cumin
• Honey

Instructions
1. Blend the chipotle peppers, lime juice, orange juice, olive oil, salt, pepper, oregano, garlic powder, onion powder & cumin to make the marinade.
2. Season the chicken thighs with the same seasonings as the marinade, olive oil, and the marinade, making sure they’re well coated.
3. Cover and marinate in the fridge for at least 30 minutes.
4. Cook the chicken in a pan for about 6–7 minutes per side, or until cooked through.
5. Transfer to the air fryer. Drizzle honey over each side and air fry at 400°F for about 4 minutes per side.
6. Drizzle with a little more honey, then chop the chicken into bite-sized pieces.

CILANTRO LIME RICE
Ingredients:
• 1 cup dry rice
• 2 cups water
• Handful of chopped cilantro
• 2 limes, juiced
• Salt
• Olive oil

Instructions
1. Add rice, water, a little salt & olive oil to a rice cooker and cook according to your rice cooker’s instructions.
2. Once cooked, fluff with a fork.
3. Add a little more olive oil, salt, chopped cilantro & lime juice.
4. Mix well and taste. Add more salt or lime juice if needed.

FRESH GUACAMOLE
Ingredients:
• 4 avocados
• 3 limes, juiced
• ½ tomato, diced
• ½ onion, diced
• Chopped cilantro

CORN SALSA
Ingredients:
• 3 cans corn, drained & rinsed
• 1 jalapeño, finely chopped
• ½ red onion, diced
• Chopped cilantro
• 3 limes, juiced
• Salt & pepper
• Salt & pepper

And that’s it! A homemade Chipotle-style bowl that’s seriously worth the work. 🤌🏼

#ChipotleChicken #ChickenBowl #CopycatChipotle #dinneridea #EasyDinner by @kittyfit_

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2 months ago

🍋 Lemon Pepper Chicken Dinner 🍋

Ingredients:
Chicken breasts (sliced into thin cutlets)
Zucchini (chopped into half-moons)
Broccoli florets
White rice (cooked in a rice cooker)
Olive oil
Seasonings:
Salt
Garlic powder
Onion powder
Mrs. Dash Salt-Free Lemon Pepper
Black pepper (for the veggies)

Prep: Slice chicken breasts down the center into thin cutlets.

Season: Coat chicken with salt, garlic powder, onion powder, and Mrs. Dash lemon pepper.

Cook: Sear chicken on a hot griddle with olive oil.

Veggies: Chop zucchini into half-moons. Toss zucchini and broccoli onto the griddle with olive oil, salt, and pepper until tender.

Serve: Scoop your rice cooker white rice onto a plate, top with your chicken and veggies, and enjoy! by @kittyfit_

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2 months ago

We can't wait to hold you, love you, learn from you, explore with you, and most importantly watch you blossom into the beautiful soul you'll become 🫶🏽

We love you baby girl 💗

Thank you @cosmicpaz for the beautiful pictures 🫶🏽 by @kittyfit_

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2 years ago