Instagram story viewer> @kittykatlifts> Posts

Kit Kat

@kittykatlifts

328

followers

1539

following

Kat 💜 | Vegas
Weightlifting • Lifestyle
Owner @exceptionalartistry

POSTS STORIES REELS TAGGED

Today was NOT my day. 😂
Dropped a 45 lb plate on my foot before I even started… and somehow still thought, “yeah, let’s clean & jerk.” 🤦🏻‍♀️

105 ✔️ easy 115 ✔️ clean / jerk said no 125 ❌❌ absolutely humbled me twice

Some days you push through.
Some days you should probably take the hint. Today was the second one. 😂

Anyone else terrible at knowing when to call a workout? 👀

Fit @oneractive
Shoes @luxiaojunofficial PowerPro Weightlifting Shoes

#olympicweightlifting
#cleanandjerk
#snatch
#womenwholift taken in Las Vegas, Nevada by @kittykatlifts

51

5

13 days ago

It’s been a couple weeks since I’ve snatched 85 lbs and apparently we needed a minute to get reacquainted. 😂

First two: absolutely not.
Third: saved her.
Fourth: ohhh, there she is. 💅

Sometimes it takes a few reps for the body AND the brain to remember the assignment.

Do you keep going after a sketchy rep or does it get in your head? 👀👇 Fit @oneractive
Shoes @luxiaojunofficial PowerPro Weightlifting Shoes

#olympicweightlifting
#cleanandjerk
#snatch
#womenwholift taken in Las Vegas, Nevada by @kittykatlifts

59

7

14 days ago

The goal was 180 lbs.

I already did that… so naturally I added another 50 lbs just to see what would happen. 😂
230 lbs × 4.

Turns out “for shits & giggles” is a valid progressive overload strategy.

Do you stick to the plan once you hit your goal… or are you also a “lemme see what happens” person? 👀👇

Fit @oneractive taken in Las Vegas, Nevada by @kittykatlifts

24

12

16 days ago

The workout isn’t over until I’ve questioned at least one life choice. 😂

My current ab finisher:
17.5 lb weighted knee raises — drop the weight when I can’t hold it anymore & keep going
Leg lifts
Side knee raises

Simple. Rude. Effective. 💅

What’s your go-to workout finisher? I need ideas 👀👇 by @kittykatlifts

34

3

23 days ago

Spent months saying “I can’t wait”… just for it to be over in approximately 3 business seconds. 😭💜
So anyway, when are we doing this again? 😂
ARMY, who else is already having post-concert withdrawals?
#BTS #BTSARMY #BTSLA #BTSConcert #ARMY by @kittykatlifts

57

2

a month ago

Apparently my needs are very specific… and very expensive. 😭💸💜

Worth every damn penny though. 😂

ARMY, what BTS song would have you acting financially irresponsible? 👀

#BTS #BTSARMY #BTSLA #BodyToBody #BTSConcert ARMY by @kittykatlifts

200

3

a month ago

The lift was successful.
The finish had a little ✨choreography✨ 😂💃
We’re calling it a clean & jerk with a dance break.

Shoes @luxiaojunofficial PowerPro Weightlifting Shoes

#olympicweightlifting
#cleanandjerk
#snatch
#womenwholift by @kittykatlifts

27

2

a month ago

3 weeks ago, 155 lbs won.
Haven’t front squatted since.
Today I came back for her. 💅
95 → 115 → 135 → 145 → 155 ✔️
Consider the disagreement settled. 😂💜

What weight are YOU currently coming back for? 👀👇

Shoes @luxiaojunofficial PowerPro Weightlifting Shoes

#olympicweightlifting
#cleanandjerk
#snatch
#womenwholift by @kittykatlifts

58

4

a month ago

Apparently the solution to being scared under 85 lbs is…
getting under 85 lbs more often. 😂

65 → 75 → 85 snatch balances.
We’re getting comfortable down here. 💅

Shoes @luxiaojunofficial PowerPro Weightlifting Shoes

#olympicweightlifting
#cleanandjerk
#snatch
#womenwholift by @kittykatlifts

92

12

2 months ago

95 lb snatches.

One slide. One nope. One very questionable left side. 😂

But that last one went UP and I refused to let her go. 💅

Not pretty. Still proud of it.

What counts more to you—a perfect rep or the one you had to fight for? 👀👇

Shoes @luxiaojunofficial PowerPro Weightlifting Shoes

#olympicweightlifting
#cleanandjerk
#snatch
#womenwholift by @kittykatlifts

133

10

2 months ago

115 lbs.
Cleaned it ✔️ Jerking it? Apparently that’s where the trust issues begin. 😂

The strength is getting there. Now I need my brain to get with the program.

Anyone else ever get scared of a weight you KNOW you can lift? 👀👇

Shoes @luxiaojunofficial PowerPro Weightlifting Shoes

#olympicweightlifting
#cleanandjerk
#snatch
#womenwholift by @kittykatlifts

90

4

2 months ago

85 lbs snatch

1st attempt: “SCARY!” 😂 2nd attempt: left hip tried to clock out, but we saved her. 3rd attempt: oh… so you DO know how to snatch. 💅

Sometimes you just need a couple reps to remind your body what the assignment is.

Do you keep going after a sketchy rep or does it get in your head? 👀👇

Shoes @luxiaojunofficial PowerPro Weightlifting Shoes

#olympicweightlifting
#cleanandjerk
#snatch
#womenwholift by @kittykatlifts

90

6

2 months ago