Instagram story viewer> @kiyahkinetics_> Posts

kiyahkinetics_

@kiyahkinetics_

176

followers

146

following

Your energy is your power. Protect it. Build it. Move it.‼️
Your body is the bank. Make daily deposits.🔋

POSTS STORIES REELS TAGGED

Hampton visit + active recovery 💪🏾 Work before parlaying… gotta earn the fun ‼️

#healthiswealth #gymworkout #gymmotıvatıon #gymgirls by @kiyahkinetics_

26

3

a month ago

Quick upper body to get the day started 💪🏽 First time using the YMCA gym and I gotta say… TOP TIER!! 😂🔥 Shoutout Ethan!

#healthiswealth #gymworkout #gymmotıvatıon #gymgirls by @kiyahkinetics_

24

7

2 months ago

This workout took FOREVER 😂 but good chest + tri day with the family‼️Surround yourself with people who push you, motivate you, and genuinely want to see you become better🤝🏾

#healthiswealth #gymworkout #gymmotıvatıon by @kiyahkinetics_

43

7

2 months ago

Nothing hits harder than a post lift core finisher😂 …but it’s always better with friends who are ready to put in the work🤝🏾

Side note: I’m always down to put in the work with people who want to get better. Just come ready to push each other and leave stronger than we came. ‼️

#fitnessmotivation #gymmotivation #gymworkout #healthiswealth by @kiyahkinetics_

32

2

3 months ago

March 5K✅
Time: 33:23
3 down and 9 more to go

Tiny improvements create big results. Stay consistent, stay patient, and keep moving forward‼️

#5krun #healthiswealth #runningmotivation #fitness by @kiyahkinetics_

33

2

4 months ago

Full body Friday workout ft. my sister 🤝🏾
Quick session, only 5 exercises.
Simple but effective‼️

#healthiswealth #gymworkout #gymmotıvatıon #gymgirls by @kiyahkinetics_

35

8

5 months ago

February 5K ✅
New PR: 33:51 🤝🏾
2 down and 10 more to go

1% each and everyday. Progress comes from consistency, not perfection. One run, one step, one goal at a time‼️

#healthiswealth #valentinesday #5krun #fitnessmotivation by @kiyahkinetics_

34

5

8 months ago

January 5K ✅
First one of the year and the one-5K-a-month goal for 2026 is officially underway‼️

Disclaimer: lost the running footage during the race 😅 but we got it done

#healthiswealth #runningmotivation #racefasterhm5k #racefaster by @kiyahkinetics_

29

10

8 months ago

Quick leg day in the books✅
4 easy exercises, workouts don’t always have to be long to be effective‼️

Side note: meant the deadlifts hit my glutes more than my hamstrings, but y’all get the gist😂

#healthiswealth #gymworkout #gymmotıvatıon #gymrat by @kiyahkinetics_

49

22

9 months ago

POV: you already worked out for two hours but still add a finisher 😭 First 1K calorie burn🤝🏾

Side note: GET A GYM PARTNER‼️it’s a cheat code, this was ode🔥

#healthiswealth #gymworkout #gymmotıvatıon #fitnessmodel by @kiyahkinetics_

24

4

9 months ago

My first 5K in the books🤝🏾

I actually despise running. Like… truly 😭
But I’m learning to be comfortable with being uncomfortable and to do it anyway. This year is about doing things physically younger me could’ve never fathomed‼️

One of my 2026 vision board goals: a 5K every month. This was just the start of a crazy journey. This race tested me way more mentally than physically: the burning lungs, the cold, the thought alone would’ve sent old me straight to the gym. But this raced, I proved to myself that willpower is the strongest thing you can have!!

#healthiswealth #gymgirls #racethebronx by @kiyahkinetics_

65

31

9 months ago

Consistency is key 🔑… How bad do you want it?

#gymgirls #healthiswealth by @kiyahkinetics_

62

8

a year ago