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Kızıl Mutfak | Healthy | Breakfast | Oatmeal Recipes

@kizilmutfak

683

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159.5K

followers

642

following

simple • quick • high protein breakfast ideas
overnight / baked oats 🤍
mostly vegan 🌿
💪🏻 @macr0mike dc: MM-KIZIL-10

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Peach Crumble Overnight Oats 🍑🥧The secret to the perfect overnight oats is adding a real baked crumble topping. 🍑✨If you struggle with the mushy texture of regular meal prep, this Peach Crumble jar is the ultimate fix. We layered a thick cinnamon oat base with a sweet, jammy peach sauce, and topped it with a toasted, golden crumble.It gives you that perfect bakery crunch in every single bite.💕“ Recipe “ is at comments -> can visit my page for more @kizilmutfak 🥰#oatsforbreakfast #oatmeal #overnightoats #proteinoats #oatmealrecipe by @kizilmutfak

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123

8 days ago

Strawberry Matcha Latte, but make it a high-protein breakfast. 🤤🍓🍵Fresh strawberry chia jam, a creamy matcha base, and a hidden crispy crunch layer that completely changes the game.“ Recipe “ is at comments -> can visit my page for more @kizilmutfak 🥰#oatsforbreakfast #oatmeal #proteinoats #overnightoats #oatmealrecipe by @kizilmutfak

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15 days ago

Salted Caramel Snickers Overnight Oats ✨If you hate the taste of overnight oats, this jar is going to change your mind forever. 🤤🍫🥜I am officially calling it: this Salted Caramel Snickers Crunch jar is one of the best flavours I have ever made. I genuinely believe it could make someone who dislikes oats absolutely love them!The secret? We layered a rich chocolate base with sweet cream, a gooey homemade date-peanut butter caramel, and a hidden crispy rice pop center. It packs over 30g of protein and tastes like a literal candy bar. 🫶🏻✨👇🏻 Send this to someone who needs to upgrade their breakfast!“ Recipe “ is at comments -> can visit my page for more @kizilmutfak 🥰#oatsforbreakfast #overnightoats #proteinoats #oatmeal #oatmealrecipe by @kizilmutfak

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17 days ago

Cherry Almond Lava Baked Oats 🍒🥧✨Wait for that melting chocolate lava center... 🍒🥄I was craving a classic Cherry Bakewell tart, so I took those iconic flavours sweet almond and fresh cherries and turned them into a high-protein breakfast.The secret to this Cherry Almond Lava Cake bowl is hiding a rich, sugar-free chocolate filling inside the batter before baking. It stays perfectly gooey and melts the second you cut into it. 🫶🏻✨👇 Tap the bookmark icon to SAVE this for your next sweet craving!“ Recipe “ is at comments -> can visit my page for more @kizilmutfak 🥰#oatsforbreakfast #overnightoats #oatmeal #proteinoats #oatmealrecipe by @kizilmutfak

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21 days ago

Apple Crumble Overnight Oats 🍎✨The secret to the perfect overnight oats is adding a real baked crumble topping. 🍎🥄If you struggle with the mushy texture of regular meal prep, this Apple Crumble jar is the ultimate fix. We layered a thick vanilla-cinnamon oat base with warm, homemade apple pie filling, and topped it with a toasted, golden crumble.It packs over 32g of protein and gives you that perfect bakery crunch in every single bite. 🤌✨“ Recipe “ is at comments -> can visit my page for more @kizilmutfak 🥰#overnightoats #oatsforbreakfast #oatmeal #proteinoats #oatmealrecipe by @kizilmutfak

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a month ago

Chocolate Cherry Overnight Oats 🍒🍫Eating Black Forest cake for breakfast, but making it macro-friendly! If you struggle to eat enough protein in the morning, having this aesthetic overnight oat jar waiting for you in the fridge will completely change your routine.We made a rich, fudgy chocolate oat base, layered it with thick yogurt, and added fresh cherries trapped in a crackable dark chocolate magic shell. It stays perfectly creamy and tastes exactly like a fancy bakery dessert! 🤌✨👇 Tap the bookmark icon to SAVE this for your next meal prep!“ Recipe “ is at comments -> can visit my page for more @kizilmutfak 🥰#oatsforbreakfast #oatmeal #overnightoats #proteinoats #oatmealrecipe by @kizilmutfak

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a month ago

Blueberry Crumble Baked Oats 🫐🥧Wait for that creamy cheesecake center reveal... 🫐🥄Eating blueberry cheesecake for breakfast, but making it macro-friendly! If you struggle to eat enough protein in the morning, having this warm baked oat jar waiting for you will completely change your routine.We made a fluffy cinnamon oat base, hid a rich cream cheese filling inside, and topped it with warm, jammy blueberries and a toasted crumble. It stays perfectly moist and tastes exactly like a fresh bakery dessert! 🤌✨👇 Tap the bookmark icon to SAVE this for your next meal prep!“ Recipe “ is at comments -> can visit my page for more @kizilmutfak 🥰#oatsforbreakfast #bakedoats #proteinoats #oatmeal #oatmealrecipe by @kizilmutfak

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a month ago

Tiramisu baked oats... the ultimate dessert for breakfast. 🤤☕️🍫I love taking wholesome ingredients and turning them into something that feels so cozy and indulgent. If you love coffee and chocolate, this layered jar was made for you!With a fluffy espresso oat cake base, rich protein frosting, and that incredible dark chocolate crunch on top, this aesthetic bowl is going to be your new everyday obsession. 🤍✨Hit FOLLOW for more easy, high-protein aesthetic bowls! 👇“ Recipe “ is at comments -> can visit my page for more @kizilmutfak 🥰#oatsforbreakfast #bakedoats #proteinoats #oatmeal #oatmealrecipe by @kizilmutfak

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a month ago

Chocolate Caramel Cereal Overnight Oats ✨Chocolate + Biscoff Caramel + Crispy Cereal Shell... yes please. 🤤🍫🥣This overnight oat jar is the ultimate morning treat! I love taking wholesome ingredients and turning them into something that feels so cozy and decadent.With 33g of protein, complex carbs to give you energy, and that incredible dark chocolate cereal crunch on top, this aesthetic bowl is going to be your new everyday obsession. 🤍✨Hit FOLLOW for more easy, high-protein aesthetic bowls! 👇“ Recipe “ is at comments -> can visit my page for more @kizilmutfak 🥰#oatsforbreakfast #overnightoats #oatmeal #proteinoats #oatmealrecipe by @kizilmutfak

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2 months ago

Raspberry Cookie Baked Oats 💕✨Cutting into this baked raspberry cookie reveals the best surprise... 🍫✨You absolutely need to add this to your morning rotation. This high-protein baked oat bowl literally tastes like a warm, freshly baked raspberry white chocolate cookie, but the gooey chocolate center makes it an absolute dream.It takes just minutes to prep, keeps you full for hours, and makes hitting your protein goals feel like a treat. 🤌👇 Tap the bookmark icon to SAVE this for your next cozy morning!“ Recipe “ is at comments -> can visit my page for more @kizilmutfak 🥰#bakedoats #oatsforbreakfast #proteinoats #oatmeal #oatmealrecipe by @kizilmutfak

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2 months ago

VIRAL DOT CAKE BAKED OATS ✨I turned the viral Dot Cake into a high-protein snack... wait for the beautiful layers 🍰Who says you can’t eat a literal frosted cake for breakfast? 🎂 I took the viral dot cake trend and gave it a macro-friendly glow-up. This high-protein baked oat cake is perfectly layered with a creamy vanilla protein frosting and topped with an incredibly satisfying sprinkle crunch.It takes just a few minutes to prep, packs a massive protein punch to keep you full, and genuinely tastes like a bakery dessert. 🤌“ Recipe “ is at comments -> can visit my page for more @kizilmutfak 🥰#bakedoats #oatsforbreakfast #oatmeal #proteinoats #oatmealrecipe by @kizilmutfak

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2 months ago

BIRTHDAY CAKE OVERNIGHT OATS 🎂🎉Eating literal birthday cake for breakfast. 🎂🍓You absolutely do not have to eat a sad, plain bowl of oatmeal to hit your goals.This macro-friendly Birthday Cake jar is the ultimate proof that your morning meal can be incredibly fun and decadent while keeping you entirely on track. With a fresh homemade strawberry jam center, cozy cake-batter oats, and a crackly white chocolate shell, fueling your body has literally never tasted this luxurious. 💖✨Save this to cure your morning sweet tooth, and hit FOLLOW to never eat a boring breakfast again! 💖👇“ Recipe “ is at comments -> can visit my page for more @kizilmutfak 🥰#oatsforbreakfast #overnightoats #proteinoats #oatmealrecipe #oatmeal by @kizilmutfak

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2 months ago