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Kenny Hudson Jr

@kj2swole

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followers

124

following

Let’s Work
🔛🔝🔜
Mind over matter 🚀
Main: @kjhudson01
UIUC👨🏾‍💻’24

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First meet is in the books. Going into it I was super nervous. We didn’t quite hit what we wanted for squats due to some technical stuff I need to work on more (depth / commands). Getting some meet numbers down that I know we can crush going into the next one makes me anxious thinking about it. Now with bench on my first attempt there was somewhat of a mistake with the face rack height so that attempt did not count. So we retook it for the second which flew and made a decent jump for the last attempt.
During prep I struggled so much with switching to the Kabuki bar with deadlifts that I had to switch from conventional to sumo in the middle of prep. It was not easy at all. I had no expectations for it at all during prep after the switch. Ended up pulling everything we aimed to hit and at the end felt like I could do more.

Got a nice 2nd place place medal !!

Glad to be apart of an amazing group @gonzosbarbell. Looking forward to the next one💪

As @imccormic said “You still warming up?”
To answer that question yes

Squats
540 🔴🔴🔴(Jumped rack command)
540⚪️⚪️⚪️
573🔴⚪️🔴 (side depth?)

Bench
270🔴🔴🔴(Face height incorrect)
270⚪️⚪️⚪️
303⚪️⚪️⚪️

Deadlifts
450🔴⚪️⚪️
473⚪️⚪️⚪️
501⚪️⚪️⚪️ by @kj2swole

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12

3 years ago

600 Club ✅!!!

A big PR for sure. This one rep block for all three of my lifts has been tough but worth it. Can’t wait to see what numbers we’re working towards next as my first meet will be in November… 👀

600x1
555x1
500x1

Let’s goooo
@optimusgonzo
@thekolehenson

#bestgym #motivation #fitness #fitnessjourney #fitnessmotivation #outworkyesterday #outworkme #powerlifting #sqautsfordays by @kj2swole

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20

3 years ago

Leg Day ♾️

First day back under the squat rack in months. Felt pretty good overall. Still working to improve my depth/rang of motion. Typical leg day routine. I pretty much super set everything. Give it a try and lmk how it goes❗️

Barbell Back Squat
1x15 warmup set
1x12 (225)
1x8 (315)
1x5 (405)
1x3 (455)
Superset W/ wide/close squats with plate
In between each set

Hip thrust
3x30 Increase weight each set
Superset W/walking lunges

Rdl’s (Heavy)
3x8
Superset w/ Goblet Squats
3x4 outside / Close

Leg extensions
3x30
Superset w/ leg curls with a pause
3x12

🔛🔝🔜 by @kj2swole

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8

4 years ago

What @optimusgonzo Said “let’s F****** Go!”

Three rep max for deadlifts in the books. 2 months into this and things are starting to click.🚀

500x3
485x3
455x3

🔛🔝🔜
#outworkyesterday #outworkme #fitness #fitnessmotivation #gettingswole #powerlifting #deadlifts @viper.fitness.crew by @kj2swole

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10

3 years ago

Count the plates we going up🚀…
505 x 3
530 x 3

First three rep block in the books for squats. An all time PR as well. Let’s gooooooo
@optimusgonzo
@gonzosbarbell

Thanks for the spot
@jshoot_21 @scon_fit

#fitness #gettingswole #sqautsfordays #fitnessmotivation #fitnessjourney #fitnesslife #growthmindset #outworkyesterday #outworkme by @kj2swole

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3

3 years ago

Deadlifts ☠️

Moved a lot better than last week. Still a lot more work to do with form/technique. Fairly new to it. Looking to continue improving and see where it goes!

Copped a nice shirt from @_nevacaredapparel

@gonzosbarbell
🔛🔝🔜

Top Set 405 4x3s
Tempos 330 3x6s by @kj2swole

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0

3 years ago

First Monday back from vacation…Definitely no joke. New block mixed with some new stuff from my coach @optimusgonzo . Legs were burned out after squats but managed to get through the next half of the workout.

Back squats 425 5x3
Tempo squats 335 3x6
🔛🔝🔜

#fitnessjourney #fitness #gettingswole #powerlifting #squatday #gettinggains #outworkyesterday #outworkme by @kj2swole

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2

3 years ago

Been having a blast these last 4 weeks @gonzosbarbell . Lots of learning to do still but here we go. My five rep max week for squats I’ve been looking forward to. They moved good! Let’s work 💪 @optimusgonzo @coach.tibbs

#500soon #fitness #fitnessmotivation #gymmotivation #gymlife #outworkyesterday #outworkme #liftheavy #keepimproving by @kj2swole

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4

3 years ago

📈Get too it

Starting to add more movements into all of my workouts. Here’s some movements with moderate weight that can add an extra pump into your leg days.

🔛🔝🔜

#fitness #fitnessmotivation #fitnessjourney #workout #workoutmotivation #workinprogress #letswork #onthemove #goals #otw #swoleisthegoal #outworkyesterday #outworkme by @kj2swole

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4

3 years ago

In a different atmosphere🚀
Can’t breath at this altitude📈

#fitness #working #lifestyle #workout #nextlevel #explorepage #motivation #workinprogress #getfit #addiction
🔛🔝🔜 by @kj2swole

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3

3 years ago

Taking off 📈

#fitness #gettingtoit💪🏽 #motivation #outworkyesterday #outworkmyself #letswork
Chest x Back Day

Pull Downs 3x8 Each side /
Superset close grip reverse pull downs 3x8

Push-ups 3x30
Superset w/ pull ups 3x failure

Standing pull downs 3x15
Superset w/ Seated Cable Rows 3x12

Incline Bench Press
Warmup 1x20 with a pause
1x15 185
1x12 205
1x8 225
1x5 225(Kept it light😏)
Superset w/ Push-ups 4x15

Chest Press
3x8 each side
Superset w/3x8 at the same time

Chest Cable flys low and high
3x12 for each

Smith Machine Rows 3x12
Superset underhand grip 3x8

Finished w/ Medicine ball pushups
3x8 each side

Let’s work 📈
🔛🔝🔜 by @kj2swole

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4

4 years ago

Building a better me everyday.
No secret to it

Day 1-75✅
My goal from the start was to get myself back on track. For a bit I felt like I needed something more and something to challenge me/excite me about the gym. Prior to the 75 I added on some size to build on. Since I’ve lost a total of 13 pounds . I’m the strongest I’ve ever been all around. We just getting started ❗️
Different clips/Pictures throughout my journey. More to come stay tuned.

#fitnessjourney #motivation #fitnesslife #selfcare #goals #gettingshitdone✅ #75hard #outworkyesterday #outworkme

🔛🔝🔜 by @kj2swole

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3

4 years ago