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까마의 달리기록장

@kkama_run

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달리면 기분이 좋쟈나🍀

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한강에서 마라톤하나? 싶을정도로 러너분들 많이 계셨다.ᐟ.ᐟ
덕분에 열심히 달렸고💨💨
5분대 페이스 나와서 뿌듯했다🥹💛

연휴 러닝은 귀하고도 행복하구나...😇🌷🍀🌿🫶🏻☀✨ taken in 옥수 한강공원 by @kkama_run

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9 days ago

연휴 시작을 #고구마런 으로🍠🍠🍠

드디어 해본 #여의도고구마런 .ᐟ.ᐟ
지도보랴 달리랴 정신없었지만 고구마 만들고나니 뿌듯했다🙊
달리다가 걷다가 힘들와중에 바람 솔솔 불어 기분 좋았고,
오전 9시쯤엔 사람 별로없었는데 달리고나니 서울 사람들 다 여의도에 계신줄.. 사람 짱 많았다 !!!
재밌었고 행복했던 고구마런 끄읏-.ᐟ.ᐟෆ˙ᵕ˙ෆ🍠

#여의도한강공원 #여의도러닝 #고구마러닝 taken in 여의도 한강공원 by @kkama_run

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14 days ago

#9월런말정산 🍂

9월도 100K 성공❕❕
댕댕런이 진짜 재밌었다...귀엽고🐶🤎
10월도 열심히 달려보쟈🏃🏻‍♀️💨💨💨

#런마일리지 #런말정산 #러닝 #run by @kkama_run

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18 days ago

열심히 달렸다..❕❕

연휴 마지막날 러닝 성공.ᐟ.ᐟ
페이스도 케이던스도 너무 뿌듯하당🙊💓
연휴야 가지마........( ˃̣̣̣̣o˂̣̣̣̣ ) taken in 옥수 한강공원 by @kkama_run

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22 days ago

짱 재밌고 행복했던 #댕댕런

계속 미루다 드디어 해봤는데 진짜 재밌었다.ᐟ.ᐟ
주말오전인데 한적했던 거리, 파란 하늘, 솔솔부는 바람
다 완벽했다,,ෆ

이번 러닝 한 줄 요약 : mirror찾기,,,🪞

#멍뭉런 #종로러닝 #광화문러닝 #경복궁러닝 taken in 경복궁 (景福宮) by @kkama_run

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a month ago

#8월런말정산

진짜 오랜만에 월 마일리지 100 넘었다 !😎
장거리는 못했지만 매일 5K씩 꾸준히 달리려 노력했다.

1주차 - 엄청 피곤하고 일하는 내내 잠못잤냐는 소리들음
2주차 - 나는 안피곤한데 자꾸 피곤하냐고 물어봄
3주차 - 살빠졌냐는 소리들음
4주차 - 하루의 루틴이 됨. 안 뛰고 출근하면 찜찜함

결국 해냈다 ! 9월도 화이륑🍀💓☀✨

#런말정산 #런마일리지 #러닝 #직장인러너 by @kkama_run

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2 months ago

#제품무료제공

뛰고 나서 구수하고 시원한 거 땡길때 !!
100% 국내산 귀리를 우려낸 풀무원 하루귀리 추천🌾
따뜻하게 마셔도 시원하게 마셔도 구수~하니 손 잘간다✨

#오런완 #러닝 #직장인러너 #running

길에 아무도없어여,, 더워서 아무도 없나봐,,

이렇게 조용한 망원한강공원이라니 행복허다🍀✨

⏯️

낮기온 31도 너무 더워서 숨만 턱턱막힘ㅜ 일단드러누워

물 비린맛 안나서 꿀떡꿀떡 잘넘어가는 하루귀리🌾

터덜터덜 지침,,

덕구는 잘 달리는데 나는 말벌아저씨;

🌾🌾🌾

걸으니까 바람 살랑살랑불고 날씨 조오타☀

신나게 뛰어놀아서 졸린 덕구로 마무리🤎 taken in 망원한강공원 by @kkama_run

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2 months ago

일요일 러닝🏃🏻‍♀️💦

정말 입추 매직있는건가?
바람 불고 하늘 예뻐서 달릴 맛 났던 오늘!!
덜 더워서인지 저번 주보단 덜 힘들었다❕❕

옥수한강 기준, 응봉역쪽으로 달리면 조용하고 한적한 러닝가능
한남역쪽으로 달리면 사람많고 핫🔥러닝가능,,

#한강러닝 #러닝 #런린이 #주말러닝 #run taken in 옥수 한강공원 by @kkama_run

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2 months ago

오랜만에 야외런☀🔥🤗🔥☀

너무나 핫써머+수족관.. 근데 달리시는 많은 러너분들...
가만히만 있어도 땀 주륵주륵인데 정말 리스펙..
그래도 오랜만에 야외런 재밌었다!!🕺🏻💜

#run #러닝 #여름러닝 #주말러닝 #한강러닝 taken in 옥수 한강공원 by @kkama_run

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3 months ago

#7월런말정산 덥다더워🥵 by @kkama_run

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3 months ago

#6월런말정산 😮‍💨 by @kkama_run

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3 months ago

🍋5월 런말정산🍋

러닝 2회 / 총 거리 7.6K
주 4회 목표로 했지만 처참히 실패해버렸다( ˃̣̣̣̣o˂̣̣̣̣ )
달리긴달려서 참 다행이야...

#러닝 #런말정산 #직장인러너 #여행런 #running by @kkama_run

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4 months ago