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Kaiya Merlo

@kkmerlo7

1.2K

followers

801

following

👩‍🎓 Graduation 2027/GPA 4.6
🏈@conquersocal Club
🏈@Helixflagfb (QB,RB,WR,FS,CB)
🏈@usafootball Select Team ‘25,’26
🏈 ALL CIF San Diego Flag Football ‘25

POSTS STORIES REELS TAGGED

The One!

QB1 turns to WR1 as (‘27) Makena Cook pulls down this insane one hand grab at the Oakley Icon Alliance west regional!! And of course she had to go say what’s up to her old HS coach and current @calpolyflagfb Rod Sherman. WR1 KK Merlo with the dot!

🎯 - @kkmerlo7
🧤 - @makena_cook taken in Palomar College by @kkmerlo7

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4 months ago

Can’t Touch This…💃 @kkmerlo15
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@makena_cook 🎯
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#reel #reels #igers #igdaily #explore #explorepage #football #swag #viral #wow #cali #california #fyp #fypシ #football #touchdown #dime #sports #photography #lit #gameday #dance #cali #california #sunset #primetime #hsfootball #viral #orangecounty #reels #reelitfeelit #igreels #reel #instagood #igers #fyp #7on7 #touchdown #sports taken in Las Vegas Raiders Headquarters by @kkmerlo7

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10 months ago

Thursday night, done the Helix way. Cinematic recap from the Grossmont game. 🔥 #HelixFlagFootball #GirlsFlagFootball taken in Helix High School by @kkmerlo7

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5 days ago

🚨OFFER ALERT 🚨
Kaiya Merlo lands Sacramento State University 💚🐝!!!

🌺The SoCal Standout lands another opportunity to continue her athletics and academics at the college level. KK is an excellent student athlete achieving a 4.6 GPA, can pass, run, catch and defend. An all around student athlete hence her 2x USA football selection honors. 🌺

💚🐝Sacramento State located in Sacramento CA is a Division I university competing in the Big West Conference and will complete their first season as a club this spring and will then become a varsity program all things according to plan 🐝💚

👑🐝Are the Lady Hornets a potential landing spot for the SoCal standout? Follow to stay tuned and find out !!!🐝👑

Congratulations KK! Amazing to follow your journey and see all the hardworking and playmaking paying off. Excited to see your journey, this is only the beginning. God Bless !!!!

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💜🩷Follow 4 More Girls Flag Content🩷💜 taken in Sacramento, California by @kkmerlo7

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6 days ago

🚨 WE DON’T JUST TRAIN ATHLETES… WE BUILD GAME CHANGERS!! 😤💨

Every sprint. Every rep. Every drop of sweat has a PURPOSE! 🔥

⚡ SPEED IS TRAINED.
💪🏾 STRENGTH IS EARNED.
🐶 DAWGS ARE BUILT DIFFERENT.

💯 NO SHORTCUTS. NO HANDOUTS. JUST WORK with

🔥 D3 SPEED & AGILITY 🔥

#explosivetraining #speedkills #builtdifferent #d3dawgs #sandiego taken in San Diego, California by @kkmerlo7

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6 days ago

Locked in. Playing together. Finishing together. 💚🏴

Every snap, every rep, every moment is another opportunity to get better and keep building.

Brick by brick. One team. One goal.

#HelixFlagFootball #HelixHighlanders #GirlsFlagFootball #BrickByBrick #FinishTogether taken in Helix High School by @kkmerlo7

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9 days ago

So grateful for this opportunity! 🏈💚
Had an amazing conversation with Coach tj.robertson and feeling incredibly thankful to receive an official offer from @sacstateflagfbclub to play football! 🐝

Thank you for believing in me and giving me the opportunity to continue chasing my dreams! by @kkmerlo7

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11 days ago

Saturday was a statement.
Two games. Two battles. One team continuing to grow.

Proud of the energy, effort, and fight our girls brought from start to finish. Every rep, every play, every challenge is preparing us for what’s ahead.

Respect to Brawley and Imperial for coming out and competing with us.

Helix keeps building. Brick by brick.

#HelixFlagFootball #Scotties #GirlsFlagFootball #BrickByBrick #GameDay taken in Helix High School by @kkmerlo7

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13 days ago

HELIX vs. GRANITE HILLS 💚🏈

Another battle against a strong Granite Hills team. Our girls played with speed, energy, and effort, making plays on both sides of the ball and continuing to compete from snap to snap.

Proud of the way we played together, attacked in space, and brought energy defensively. Plenty to keep building on as we head into the next one.

Much respect to Granite Hills and their athletes for the competition.

Brick by brick. We cross the finish line together. 💚🐾

#HelixFlagFootball #HelixFootball #BrickByBrick #GirlsFlagFootball #Scotties taken in Helix High School by @kkmerlo7

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16 days ago

League Time 🔒 by @kkmerlo7

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24 days ago

BIG LEAGUE WIN. 💚🏈🔥

The Scotties came ready to compete and handled business under the lights.

Big plays. Big energy. Complete team effort.

Brick by brick. 🧱
We keep building.

#HelixFlagFootball #HelixScotties #GirlsFlagFootball #BigLeagueWin #BrickByBrick ScottiePride FridayNightLights taken in Helix High School by @kkmerlo7

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24 days ago

Senior Night 💚🤍

More than a game. More than a season. These are memories that will last forever.

Tonight we celebrated our seniors, their families, and everything they’ve poured into this program. The leadership, the sacrifice, the work, the laughs, the tough practices, and every moment in between helped build what Helix Girls Flag Football is becoming.

To our seniors, thank you for setting the standard and leaving your mark. No matter where life takes you next, you’ll always be part of this family.

One more chapter together. 💚🏈

#HelixGirlsFlagFootball #SeniorNight #HelixScotties #BrickByBrick #Family GirlsFlagFootball taken in Helix High School by @kkmerlo7

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a month ago