Instagram story viewer> @klonberger> Posts

Kory Lonberger

@klonberger

1.3K

followers

1160

following

Former college athletes 30–40
Strength • Athleticism • Purpose
Structured training for men who still lift but want their edge back
⬇️ Apply Below

POSTS STORIES REELS TAGGED

Download All

started this 8 mi hike as a girlfriend…finished it as a fiance taken in Silverton, Colorado, Island Lake/ice Lake by @klonberger

443

59

8 hours ago

kory + olivia 4ever by @klonberger

678

203

a day ago

Summer 2026 by @klonberger

129

7

a month ago

Selway River, Idaho

Dropping your disposable camera in the river is not optimal for clear photography but I still enjoyed how these came out taken in Selway River by @klonberger

153

8

2 months ago

Miss you @cody.gould taken in Squatch Frontier Fitness by @klonberger

119

6

5 months ago

Had an unreal time coaching out at Pease Park this weekend. Grateful to partner with @vivobarefoot and @wholeearthprov and be around such a solid crew.
I couldn’t recommend these brands more—both are doing things the right way and it shows. taken in Pease Park, Austin TX by @klonberger

78

3

5 months ago

Mi español es malo, pero aun así me divertí taken in Baja California Sur, Mexico by @klonberger

141

5

5 months ago

Little pieces by @klonberger

97

7

5 months ago

Not only did Apex give me something to train for, it also gave me the opportunity to compete against some amazing athletes. I didn’t perform as well as I would have liked, but the good news is I know where to improve taken in Austin, Texas by @klonberger

242

7

6 months ago

Plyos and sandbags hit different on the new Squatch turf taken in Squatch Frontier Fitness by @klonberger

56

6

6 months ago

It's all in your head. How you perceive weightlifting performance is half the battle. Shift your mindset, lift more. #Weightlifting #MindsetMatters #StrengthTraining #GymMotivation #FitnessTips #MentalToughness #LiftingHeavy #DSNSB taken in Austin, Texas by @klonberger

26

0

7 months ago

Unlock better health with these 3 pillars: prioritize sleep, manage your diet with a calorie deficit, and lift weights regularly. Your body will thank you. #HealthTips #WeightLossJourney #StrengthTraining #HealthyLifestyle #FitnessMotivation #WellnessGoals #SelfCare #ReelsHealth #DSNSB taken in Austin, Texas by @klonberger

31

0

7 months ago