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Karin

@km.fittt

805

followers

1048

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Mommy x3
Teacher of little humans
Fitness girlie
Here to make you yummy recipes that fit your macros ✨

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I’ve started a new challenge to start trying different combinations at Dutch bros! They have soooooo many different sugar free protein options. Follow along as I try different drinks to help you stay in your macros ✨

#proteincoffee #highprotein #workout #buttday #dutchbros by @km.fittt

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5 months ago

Hi everyone 🩷
It’s been a while so I’ll introduce myself! My name is Karin and I have been on my fitness journey for 1.5 years now! I’m a full time working teacher and I have 3 wonderful kiddos! I’m here to help you with my food plan, workout plan, surviving plan, whatever you need 🫶

#weightlossjourney #weightlosstransformation #highprotein #buttday #mealprep by @km.fittt

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5 months ago

Just a girl a year and a half apart 🩷 losing weight can change you without you even knowing

✅ confidence growth
✅ more outgoing
✅ not worried about what to wear
✅ overall happiness growth

#weightloss #fyp #bachelor #buttday #fitness by @km.fittt

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7 months ago

Okay..so I made these on accident, but they have been on my rotation lately. They are so good and so easy to make!! The amount of protein is also a plus 🫡🩷

Ingredients:

Pancakes:
2 scoops chocolate whey (I used @musclemilk)
1/2 cup of fat free @fairlife milk
1 egg
1 tbs sugar free chocolate (I used @hersheys)

Topping:
2 tbs @pbfit cocoa
1.5-2 tbs fat free milk

1. Mix pancake ingredients together.
2. Cook pancakes. I used avocado spray. Remember oil gives extra fat and calories
3. Mix pbfit ingredients in a separate bowl.
4. Top pancakes with pbfit mixture when cooked and enjoy ☀️
#love #proteinrecipe #breakfast #healthyfood #trending by @km.fittt

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7 months ago

Everything I eat in a day to grow my muscles but maintain my fat 🫡 for reference, I am 5 ft tall, 104 lbs and I workout 5 days a week. Make sure you are working out if you are going to eat this much protein 🩷 it will make you gain weight!

#protein #whatieatinaday #butt #workout #weightloss by @km.fittt

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7 months ago

Sundays are for workouts to reset your mind and body and get it ready for the week 🧚‍♀️☀️

#legday #workout #butt #buttday #weightloss by @km.fittt

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7 months ago

The swolest kinder teacher ever 🩷🧚‍♀️

#teacher #workout #butt #mealprep #fitnessjourney by @km.fittt

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7 months ago

Everything I eat in a day! I am 5 ft tall an weigh 103 lbs! My current goal is to grow my glutes and maintain my overall weighting (have a flat tummy 😅) follow for more🥰

#protein #butt #workouts #whatieat #mealprep by @km.fittt

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7 months ago

My 1.3 month butt growth 🍑 swipe to see what it looked like before 🙏

#buttworkout #butt #workout #weightloss #mealprep by @km.fittt

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7 months ago

Everything I eat in a day as a teacher with 3 kids! My goal is to grow my glutes 🍑
just for reference, I am 5 ft tall and 101 pounds. ☺️🩷 remember, if you eat like this and do not workout, you WILL gain weight. Remember to balance
#buttday #protein #whatieatinaday #mealprep #weightloss by @km.fittt

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8 months ago

Meeting my goals one day at a time 🩷 yall we have 3-4 months till we need to be summer ready!!
#buttday #summerbody #workout #weighloss #abday by @km.fittt

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8 months ago

Hi guys! Thi is everything I eat in a day. My goal right now is to grow my butt and have a flat tummy! I’m currently in a surplus. Just for reference I’m 5 feet tall and weigh 101 lbs 🩷
#buttday #protein #whatieatinaday #mealprep #weightloss by @km.fittt

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8 months ago