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Keith (mookie) Brown II

@kmaltraining

1.1K

followers

1228

following

Personal trainer and youth sports coach.
https://plannieapp.com/?name=kmaltraining

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daily deposits of 275 for @sorinex_squatober we getting better and challenging you to join me on a mission to be a better you. im here to help all levels of fitness to reach your goals. by @kmaltraining

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12 days ago

love to aee this. @thegarzabrothers @officially_longlegz getting to the money by @kmaltraining

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22 days ago

🔥MAC TRAINING🔥STRAIGHTEN & CONDITIONING MODE ON‼️

Strength. Conditioning. Discipline.💪🏽🔥

Building power, improving endurance, and

Developing the strength needed to compete at a

High level 📈.

The work continues. No shortcuts. No excuses ‼️💪🏽🔥 taken in MAC Training by @kmaltraining

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a month ago

🍂💪 FALL INTO FITNESS CHALLENGE STARTS TODAY! 💪🍂
It’s time to focus, lock in, and stay consistent! 🔥

Our 30-Day Fall Into Fitness Challenge is officially underway, and we’re looking for the person who shows the MOST CONSISTENCY over the next 30 days! 🏆

This challenge is all about making your health and fitness a priority and staying committed from start to finish. 💯

🏋️ THE RULES:
• Complete a 45-minute to 1-hour workout to earn points.
• Working out outside of the gym? You must provide proof and send it to us to receive your points.
• Want to be eligible for the prizes? You must buy in!
💰 BUY-IN:
• Members: $75
• Non-Members: $120

🏆 PRIZES:
🥇 1 Month FREE
💵 $200 CASH
✨ 5 FREE SESSIONS at the Heal Wellness Lounge @heal_wellness_lounge
This is your sign to lock in, stay consistent, and invest in YOU! 🔥

📲 SIGN UP TODAY!
DM us for more information and to get started!

#FallIntoFitness #30DayChallenge #FitnessChallenge #ConsistencyIsKey #LockIn by @kmaltraining

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a month ago

🔥 OUR ADULTS HAVE BEEN KILLING IT LATELY! 🔥
The hard work, dedication, and CONSISTENCY have been showing! 💪🏽 Keep pushing, keep showing up, and keep putting in the work!
🍂 FALL INTO FITNESS CHALLENGE STARTS MONDAY! 🍂
Come in. Come ready. Come get WORK! 🔥 JOIN US! 🙌🏽
💰 Challenge Pricing: • Members: $75 • Non-Members: $120
🏆 PRIZES: 🥇 1 Month FREE Membership 💵 $200 Cash Prize
💯5 FREE Sessions at the Heal & Wellness Lounge @heal_wellness_lounge

Let’s get it! 🔥 JOIN THE CHALLENGE!
#FallIntoFitness #FitnessChallenge #ConsistencyIsKey #NoExcuses #StayConsistent by @kmaltraining

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a month ago

Sunday group sessions hitting different ⛓️
Great energy. Great work. Real development. 💯
We’re just getting started. 📈

#legacy1k #kmaltraining #springtx #explore by @kmaltraining

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a month ago

Gage Palmer @gagepalmer39

It’s always great working with an athlete who is dedicated and consistently putting in the work to get better!💯
If you see Gage Palmer in here working, you just know he’s locked in on making it to the next level. Since his very first day, he has made huge improvements in his speed and strength while becoming a better overall athlete.
There are some athletes you have to wonder about and guess if they really want it.
And then there are guys like Gage, who show you every single day that they’re going to go get it. 🔥
We’re proud of this guy, and we’re excited to watch him continue to put in the work and accomplish his goals. It’s only up from here! 🚀
#athlete #mactraining #nextlevel #magnoliatexas #onlyupfromhere✈️ by @kmaltraining

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a month ago

blessed to watch my boys play today @thegarzabrothers @mexico_lingo13 ace and Jay Jay and 10u junior. truly a passion and love to see it. #coach #development by @kmaltraining

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a month ago

🔥 MAC TRAINING🔥

Young athlete putting in that work‼️ 💪🏾🔥

No shortcuts, no excuses just discipline, dedication, and hard work. The grind today builds the player tomorrow ‼️🔥🔥 taken in MAC Training by @kmaltraining

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a month ago

my boi @dontgaurddro had a day. been working this summer and its showing keep doing you bro. show them who dro is💯 by @kmaltraining

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a month ago

Gage Palmer!!! @gagepalmer39

Every athlete says they want to get better, but are you willing to put in the work to reach your goals?

If you’re serious about the goals you have, you’ll do whatever it takes to reach them. Even if that means struggling. Even if it means being uncomfortable. Even when it gets tough.💯

Stay focused. Stay disciplined. Stay locked in. 🔒🔥
#athlete #mactraining #magnoliatexas #motivatedathletesconquer by @kmaltraining

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a month ago

Heather Highsmith!!!🔥 @heatherhouse12
Brightening up the 6:00 AM grind with non-stop energy! ☀️💪

Heather has been one of our most dedicated members and has been with us from the very beginning. She always brings incredible energy to class and makes everyone feel welcomed the second they walk through the gym doors.
We love that she chooses to start her day with us, and we couldn’t be prouder! She keeps getting stronger every single day! A true GLADIATOR!!!🔥

Come join Mac Training!💯

#GymFamily #MemberSpotlight #GladiatorMindset #GymCommunity #GymMotivation by @kmaltraining

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a month ago