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Kutlo Tseliso Motseta

@kmotseta16

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Journalist, athlete, former legal practitioner (criminal law) ... Matthew 22:36-41

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Same cycle except the gym ... (body weight training) and more cardio ... Jan to Jan ... 🥊#boxing #martialarts #runningaddict #boxingtraining #MMA #athletes #speedwork #strengthandconditioning #triplejump #bounding #plyometrics by @kmotseta16

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5 months ago

Waited so long to get these pieces of paper ... BA Psych and Law, Post Grad Dip Journalism ... briefly worked as trial prosecutor ... but somehow boxing makes just as much sense ... interestingly sport or health and fitness has been very important in my journey of faith ... having patience, hope, faith, becoming a creature of habit, reading the bible daily, contending with setbacks and focusing on the primary objective in anything and placing the Jesus the Christ at the center of everything .. Abraham believed and righteousness was credited to him ... I believe ... though I don't know where this road will take me to ... I pray that Yeshua will protect my faith ... he is not a man that he should lie ... In him I keep my trust, because love never fails ... When everything around me is shaken I have never been more glad that I put my faith in Jesus Christ and he has been faithful for two millenniums, which marks the completion of his work and the commencement of the second covenant #boxing #plyometrics #runningman #MMA #healthfitness #runningaddict #strengthandconditioning #60m #boxingtraining by @kmotseta16

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5 months ago

Leg day always need a good warm up before I 'lift a car' with my legs #boxing #plyometrics #runningman #MMA #healthfitness #runningaddict #strengthandconditioning #60m #boxingtraining by @kmotseta16

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5 months ago

Strength and conditioning
(floor workout) ... finish off with a light run ... quasi rest day #boxing #plyometrics #runningman #MMA #healthfitness #runningaddict #strengthandconditioning #60m #boxingtraining by @kmotseta16

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5 months ago

500kgs on the rack ... I don't lift often .... strength is important but speed is critical 🥊 #boxing #plyometrics #runningman #MMA #healthfitness #runningaddict #strengthandconditioning #60m #boxingtraining by @kmotseta16

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5 months ago

00kg lunges ... I never skip leg with or without weights ... though I haven't been to the gym in ages #boxing #plyometrics #runningman #MMA #healthfitness #runningaddict #strengthandconditioning #60m #boxingtraining by @kmotseta16

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5 months ago

Another day another stamina session ... a boxing round feels like a decade if you are not fit #boxing #runningaddict #fitness #health #plyometrics #boxingtraining #matersathlete by @kmotseta16

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5 months ago

Few things worse things than starting tiring training session and few things better than completing one ... same cycle since I resumed fitness training in 2016 #boxing #runnningaddict #health #fitness #mastersathlete #MMA #endurancetrainning by @kmotseta16

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5 months ago

Athletics began in the sandpit - for me - and I use it for cross training #boxing #Plyometrics #boxingtraining #runningaddict #MMA #anaerobictrainning by @kmotseta16

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5 months ago

Testing out the engines #boxing #boxingtraining #runningaddict #athletes #mmatraining #speedwork #healthfitness by @kmotseta16

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5 months ago

Working the bag ... my weekly program during lockdown coupled with drills and shadowboxing ... repetition is half the discipline ... 1 Corinthians 9:26-27 TPT (The Passion Translation)
"For that reason, I don’t run just for exercise or box like one throwing aimless punches, but I train like a champion athlete. I subdue my body and get it under my control, so that after preaching the good news to others I myself won’t be disqualified."
#boxingtraining #stamina #fitnesschallenge #MMA #runningaddict #athletes #plyometricstraining #punchingbagworkout by @kmotseta16

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5 months ago

Anaerobic training ... took three years to back running fitness, which led me to boxing ... still working at it no seasons off🥊 #boxing #healthfitness #runningaddict #MMA #speedwork #boxingtraining #faith #mastersathlete #60m by @kmotseta16

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5 months ago