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Sheena Stinson

@knewyou_

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Different season. Same God. 🙏🏾
#mime #seasonsoflife by @knewyou_

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a month ago

He died… but death couldn’t hold Him.
He rose… and because He lives, we have life, hope, and victory!

Today we celebrate the risen King—Jesus Christ—who conquered the grave and gave us new life.

He’s not just a story… He’s ALIVE! He’s Not Dead!
#ResurrectionSunday #HeIsRisen #aliveinchrist #jesusismysavior by @knewyou_

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4 months ago

No going back. 💪🏽

Fitness isn’t what I do…it’s how I aim to live. This is a lifetime commitment to becoming stronger, healthier, and better every day. #keepgoingforward #nogoingback #keepstriving #fitnessmotivation #lifetimecommitment by @knewyou_

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5 days ago

No overnight success. Just daily decisions, quiet discipline, and pressure that built power. 💪🏾

The strength you see today was built daily. Keep showing up… your breakthrough is being built too.

#builtbypressure #growthovercomfort #motivation #trusttheprocess #discipline by @knewyou_

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12 days ago

🚨 IT’S PARTY TIME! 🚨

Grab your best workout gear, lace up your sneakers, and LET’S PARTY! 🎉🔥

Join me for an unforgettable night of Zumba 💃🏽 | Cardio Drumming 🥁 | POUND 🥢 | Games 🎯 | Music 🎶 | Fellowship ❤️ | Giveaways 🎁 and nonstop fun!

This isn’t just a workout… it’s an EXPERIENCE! Bring your energy, bring a friend, and let’s make memories while we move! 💪🏾

🎟️ Register now at joinsheena.com under Events before the price goes up!
#letsparty #cardioparty #workoutparty #letsgetmoving #noexperienceneeded by @knewyou_

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15 days ago

Some seasons require you to let go of what’s familiar so you can become who you’re meant to be.

Growth isn’t just about the gym. It’s choosing peace over chaos, discipline over excuses, healing over hiding, and purpose over comfort.

Whatever you’re growing through, don’t quit. The uncomfortable season won’t last, but the person you’re becoming will.

#growthovercomfort #personalgrowthjourney #strongmindstrongbody #inspirationdaily by @knewyou_

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19 days ago

#amen #aword by @knewyou_

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19 days ago

A reminder to enjoy your kids while they’re still asking to spend time with you.
Lite gets busy, but these moments become the memories they’ll carry forever. Let your hair down, laugh a little louder, and make the time. They won’t stay little forever.

#momlife #boymomlife #makingmemories #familytimes #mygreatestblessing by @knewyou_

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23 days ago

Who’s ready to dance?

Join me for Zumba and let’s turn up the energy, break a sweat, and have some fun! No experience needed—just bring your smile, your water, and your best vibes. Come move your body, lift your mood, and leave feeling stronger than you came.

Grab a friend and I’ll see you on the dance floor!

#letsdance #letsmove #letshavesomefun #seeyousoon #bringafriend by @knewyou_

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24 days ago

#boymomlife #iquit #toooldforthis #hekeepsmeyoung #creatingmemories by @knewyou_

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a month ago

#latenightshenanigans #boymomlife

Always a vibe, always a mood changer 😅💙

He can turn a heavy day into laughter just by being himself…lifting my spirit without even trying and pulling me right back into the moment.

#lovethiskid #usbeingus #freestylefriday by @knewyou_

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a month ago

🗣️TONIGHT!! 630pm! Riverdale, Il

🥁Ready to drum, sweat, and have FUN? Join me for Rhythm, Release & Results: Cardio Drumming!

Cardio drumming is a high-energy workout that combines simple drumming movements with music and fitness to help improve cardio endurance, coordination, strength, and stress relief all while feeling like a dance party!

✅ No equipment needed
✅ No experience required
✅ Beginner-friendly
✅ Great music, great vibes, great workout

Come release stress, move your body, and get results one beat at a time!

📍 Register now at joinsheena.com under Events

#cardiodrumming #groupfitness #stressreliever #cardioworkout #fitnessisfun by @knewyou_

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a month ago