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Gareth Mcknight

@knight_fit

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Rehabilitation instructor
☛Qualified Personal trainer ☚
Spin instructor

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Welcome to Redrock Colorado . Where people run backwards down the amphitheatre for fun . 😁

Would you do that at altitude ?? taken in Redrock Amphitheater by @knight_fit

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2 years ago

More weight on the bar this time . It helped a little, but the lack of the frequency of practising this lift is frustrating . But hey, ho, we go again. taken in Iron Island Ltd by @knight_fit

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2 years ago

Baby steps. Any improvement from the previous reel? taken in Iron Island Ltd by @knight_fit

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2 years ago

These lifts were supposed to be snatch lifts . I definitely need to continue to record lifts . There's definitely been some regression from the weekend workshop, but that can happen. Hopefully, when I'm lifting and not protecting an injury, the lifts will flow better . #olympiclifts #strengthandconditioning taken in Iron Island Ltd by @knight_fit

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3 years ago

Sound on.. First recorded Olympic lifts. Lots of flaws , some of which felt off when at the bar some less so. Any we can only go up from here, right? 😆😄 taken in Iron Island Ltd by @knight_fit

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3 years ago

#throwbackthursday
HYROX LONDON. It seems like an age ago when we did this. It was a mixed lead up to the event that did nothing to help my performance, but that couldn't stop me from enjoying the day . It was a very well organised and friendly event with a supportive crowd and fellow racers. I will definitely be back for more sweat and tears. #hyrox #hyroxlondon #hyroxdoubles taken in London Olympia Exhibition Centre by @knight_fit

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3 years ago

This is what a rookie hyrox felt like . And for those that know that working heart range was too high but I'm here to tell the tail. Too all you endurance athletes. I take my hat off to you all . I'll do better next race 🏁 #goodvibes #runitback by @knight_fit

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3 years ago

It wasn't "good times" all the way around, but what an event. Well organised,great atmosphere,great access for the less skilled or trained athlete & the crowd was great 👍🏾 as well. If you're on the fence about doing one, then don't be , sign up asap. taken in London, United Kingdom by @knight_fit

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3 years ago

Yesterday's efforts. Just getting it done.
#hyrox #sweatequity taken in Bury St. Edmunds by @knight_fit

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4 years ago

Continuing my prep for @hyroxuk London I thought I would try this little number. It would have been bad enough but when you miss read 1km and do 2km to start with it's gonna be a tough session. I'm going to blame that for my rubbish bbjs in the 2nd half 🙈😆😆🤷🏾‍♂️🤷🏾‍♂️. Anyway, that sweat feast is done ✔️. taken in The Gym Group Bury St Edmunds by @knight_fit

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4 years ago

A full-body workout working in more of the endurance range with my current goal of @hyroxuk in mind. by @knight_fit

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4 years ago

Prepping for @hyroxuk in April so this sweaty session was yesterday. If any of my followers have any tips on the race or the different stations as you can see my running form isn't great, feel free to message me.
1km 🏃🏾‍♂️
500m ski erg
40m 20kg walking lunges
20m Broad jump burpees
20-30secs in between each exercise.
X3

5-10min break then a quick...😂😂
1km run 🏃🏾‍♂️
Row 500m
20m 20kg walking lunges
1km run 🏃🏾‍♂️ taken in The Gym Group Bury St Edmunds by @knight_fit

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4 years ago