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Tony Knights

@knights.tony

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by @knights.tony

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14 hours ago

by @knights.tony

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a day ago

⚽ Business, football… and a little friendly competition! 💪

Great catching up with Essam this morning to talk all things FIFA, future events and tournaments, and our ongoing African project. Plenty to discuss and some exciting conversations about what lies ahead.

But personal fitness probably took up the biggest part of the meeting! 😂 Before long, we were challenging each other to see who could come up with the toughest session for our next training day.

The next meeting may need fewer chairs and more recovery time! 🥵💪

#Football #FIFA #Africa #Fitness #TonyKnightsFitness #FriendlyCompetition taken in Dubai Hills Mall by @knights.tony

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3 days ago

Busy day ahead today, but never to busy to meet up with friends for breakfast. taken in Trump International Golf Club Dubai by @knights.tony

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5 days ago

https://youtube.com/@tonyknightsfitness?si=18bpIkPQR0V54JWa taken in GymNation by @knights.tony

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8 days ago

https://youtu.be/gcX95kcht6o?is=IPWcFJrOyZWLSNuk by @knights.tony

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10 days ago

Good picture Steph but in my defence i was probably praying at this moment in time having just completed that cardio & Abdom session. taken in GymNation by @knights.tony

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10 days ago

taken in GymNation by @knights.tony

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16 days ago

I’m excited to announce that my latest video has finally been published on the Tony Knights Fitness YouTube channel!

After months of trying to coordinate our schedules, I finally managed to make my way to David McLean’s villa one Sunday morning at 06:45. We completed a kettlebell session in extreme heat, with temperatures reaching 38°C.

This video is unique because it has been divided into two sessions:

Session 1 focuses on movement, mobility and fitness exercises suitable for anyone beginning their fitness journey, as well as members of the older generation looking to stay active and improve their overall wellbeing.

Session 2 is dedicated entirely to kettlebell training, covering techniques, movements and practical exercises to help you train safely and effectively.

Head over to the Tony Knights Fitness YouTube channel to watch the full video.

Please watch, like and subscribe to support the channel. Your support is greatly appreciated and helps me continue creating useful fitness content.

Thank you! 💪 taken in Dubai, United Arab Emirates by @knights.tony

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19 days ago

I’m excited to announce that my latest video has finally been published on the Tony Knights Fitness YouTube channel!

After months of trying to coordinate our schedules, I finally managed to make my way to David McLean’s villa one Sunday morning at 06:45. We completed a kettlebell session in extreme heat, with temperatures reaching 38°C.

This video is unique because it has been divided into two sessions:

Session 1 focuses on movement, mobility and fitness exercises suitable for anyone beginning their fitness journey, as well as members of the older generation looking to stay active and improve their overall wellbeing.

Session 2 is dedicated entirely to kettlebell training, covering techniques, movements and practical exercises to help you train safely and effectively.

Head over to the Tony Knights Fitness YouTube channel to watch the full video.

Please watch, like and subscribe to support the channel. Your support is greatly appreciated and helps me continue creating useful fitness content.

Thank you. taken in Dubai, United Arab Emirates by @knights.tony

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19 days ago

#dubai #tonyknightsfitness #stayactive #youtube #healthandfitness taken in GymNation by @knights.tony

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21 days ago

taken in Dubai, United Arab Emirates by @knights.tony

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22 days ago