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Knights Table

@knightstablemedia

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Your inside look at SVU Athletics ⚔️
It's a great day to be a Knight!
@constantsports1 Company
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𝐑𝐞𝐩 𝐭𝐡𝐞 𝐊𝐧𝐢𝐠𝐡𝐭𝐬. 𝐁𝐮𝐢𝐥𝐝 𝐘𝐨𝐮𝐫 𝐁𝐫𝐚𝐧𝐝. The new Knights Table merchandise collection has officially arrived through our partnership with @myplayerathlete. Shop the collection now through the link in our bio. SVU ATHLETES: Want your own personalized merchandise collection? My Player can help you create, launch and sell custom gear built around your name, story, and personal brand. Send us a message to get started. Tag someone who needs new Knights gear! #KnightsTableMedia #MyPlayer #SVUAthletics #KnightNation #GoKnights by @knightstablemedia
3
a month ago
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MASS is opening 10 more athlete spots for the mental performance program. If you missed the first wave, this is your chance. Athletes: • Focus under pressure • Confidence in big moments • Consistency game to game • Mental routines that actually translate to performance The same way you lift, condition, and prepare your body… but for your mind. If you want one of the remaining spots, DM us or fill out the form in our bio! Let’s keep raising the standard. by @knightstablemedia
0
9 months ago
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⚔️🧠Unlock your edge. ⚔️🧠 𝐊𝐧𝐢𝐠𝐡𝐭𝐬 𝐓𝐚𝐛𝐥𝐞 𝐌𝐞𝐝𝐢𝐚 𝐢𝐬 𝐩𝐚𝐫𝐭𝐧𝐞𝐫𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐌𝐀𝐒𝐒 𝐭𝐨 𝐨𝐟𝐟𝐞𝐫 𝐒𝐕𝐔 𝐚𝐭𝐡𝐥𝐞𝐭𝐞𝐬 𝐟𝐫𝐞𝐞, 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭𝐢𝐚𝐥 𝐦𝐞𝐧𝐭𝐚𝐥 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠. At higher levels of sport, everyone is strong, fast, and skilled. The difference? Your mind. MASS pairs athletes with a dedicated mental performance coach + data-driven insights to help improve: • Confidence • Focus • Pressure management • Routines • Consistency • Decision-making Sessions are remote, flexible, and fully confidential. This isn’t therapy. It’s performance training for the mind, just like you train your body. No cost. Limited availability. 𝐃𝐌 𝐮𝐬 𝐨𝐫 𝐜𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐨𝐮𝐫 𝐛𝐢𝐨! #GoKnights #MentalPerformance #AthleteMindset #SVU taken in Southern Virginia University by @knightstablemedia
2
9 months ago
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It's a great day to be a Knight! Four Knights teams are in action today! 🎾 4:00 PM Men’s Tennis vs. UVA Wise Women’s Tennis vs. UVA Wise 📍 Buena Vista, Va. 🏊 5:00 PM Men’s Swimming at Bridgewater Women’s Swimming at Bridgewater 📍 Nininger Hall Pool | Bridgewater, Va. . . . . . . . . . . . . #SVUTennis #SVUSwimming #SVUAthletics #KnightsTableMedia #GoKnights taken in Southern Virginia University by @knightstablemedia
0
2 hours ago
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FINAL x MEN'S SOCCER SVU Men’s Soccer closes its non-conference schedule with a scoreless draw against Regent. The Knights controlled the attack with 26 shots and 13 on goal, but couldn’t find the breakthrough. 🧤 Zack Snow: Second clean sheet of the season 🎯 Kenyon Grange: Team-high 3 shots on goal 🛡️ Josh Woffinden: Crucial late block Next up: Conference play resumes Saturday against Pfeiffer at Knight Stadium. #SVUMSoccer #SVUAthletics #KnightsTableMedia #GoKnights by @knightstablemedia
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2 days ago
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GAMEDAY x MEN'S SOCCER SVU Men’s Soccer heads to Virginia Beach for a non-conference matchup against Regent University. The Knights have won three of their last four matches and currently sit tied for second in the conference standings. 🆚 Regent University ⏰ 3:00 PM 📍 Virginia Beach Sportsplex It's a great day to be a Knight! #SVUMSoccer #SVUAthletics #KnightsTableMedia #GoKnights taken in Southern Virginia University by @knightstablemedia
1
2 days ago
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Women's Soccer Recap. The Women's soccer team dropped a non - conference game versus Mary Washington. The Knights still sit at the top of the USA South conference standings. taken in Southern Virginia University by @knightstablemedia
0
2 days ago
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GAMEDAY RECAP ⛳ Women’s Golf 8th at the Clovernook Women’s Intercollegiate Indie Taylor: 6th Lexi Leavitt: 18th CC Banz: 24th Madi Frisby: 42nd Addison Branham: T-52nd Karlie Christensen: T-52nd ⛳ Men’s Golf 10th at the Pfeiffer Fall Invitational Andrew Huff: 21st Ben Daybell: 36th Jameson Harper: 51st Sajidul Islam: 54th 🏐 Women’s Volleyball Brevard 3, SVU 1 Ryann Vail: 13 kills Chloe Murray: 28 assists Anne Downs: 20 digs Summer Hahn: 3 aces | 3 blocks #SVUAthletics #KnightsTableMedia #GoKnights taken in Southern Virginia University by @knightstablemedia
0
3 days ago
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IT’S GAMEDAY It's a great day to be a Knight! ⛳ Men’s Golf Pfeiffer Fall Invitational 📍 Mt. Gilead, N.C. ⛳ Women’s Golf Clovernook Women’s Intercollegiate 📍 Cincinnati, Ohio 🏐 4:00 PM Women’s Volleyball at Brevard 📍 Brevard, N.C. ⚽ 7:00 PM Women’s Soccer at Mary Washington 📍 Fredericksburg, Va. #SVUAthletics #KnightsTableMedia #GoKnights taken in Southern Virginia University by @knightstablemedia
0
3 days ago
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KNIGHTS TABLE WEEKLY AWARDS 🏆 Team of the Week: Women’s Swimming The Knights earned two victories in Lynchburg, defeating Gallaudet 140-32 and Randolph 94-89. 🏈 Men’s Player of the Week: Jalen Lackey 5 receptions | 140 yards | 2 touchdowns ⚽ Men’s Newcomer of the Week: Landon Stock Scored the first two goals of the season. 🎾 Women’s Newcomer of the Week: Taylor Harker Earned victories in both singles and doubles. 🏊‍♀️ Women’s Player of the Week: Rylee Nugent 🥇 200 Freestyle 🥇 4x200 Freestyle Relay 🥉 500 Freestyle Congratulations to this week’s honorees! #KnightsTableAwards #SVUAthletics #KnightsTableMedia #GoKnights by @knightstablemedia
3
4 days ago
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TOURNAMENT DAY Both Southern Virginia golf teams are on the road! 🏌️‍♂️ Men’s Golf Pfeiffer Fall Invitational 📍 Mt. Gilead, N.C. 🏌️‍♀️ Women’s Golf Clovernook Women’s Intercollegiate 📍 Cincinnati, Ohio It's a great day to be a Knight! #SVUGolf #SVUAthletics #KnightsTableMedia #GoKnights taken in Southern Virginia University by @knightstablemedia
0
4 days ago
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GAMEDAY RECAP ⚔️ 🎾 Women’s Tennis SVU 6, Bridgewater 1 🏐 Women’s Volleyball SVU 3, Methodist 0 🏈 Football Brevard 27, SVU 26 ⚽ Men’s Soccer SVU 3, William Peace 2 Women's Soccer SVU 0, Greensboro 0 #SVUAthletics #KnightsTableMedia #GoKnights taken in Southern Virginia University by @knightstablemedia
2
6 days ago
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