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Nick

@knotknack

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followers

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“Sickness and healing are in every heart; death and deliverance in every hand.”
Coach: @mckenna_dylan

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i did it, aren’t u proud?🥲 by @knotknack

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6 months ago

UPDATE2: song unbanned
UPDATE: THEY BANNED THE SONG LMFAOOOOOOOOOO

Subliminal messaging refers to the use of sensory stimuli that are below an individual’s threshold for conscious perception, with the intent to influence their thoughts, feelings, or behaviors without their awareness. by @knotknack

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7 months ago

Fitted AND kitted?????????????? by @knotknack

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8 months ago

Mid physique 😤😤😤 years in the making 😤😤😤
bro ask @sebschelar about his fitness app by @knotknack

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9 months ago

The thing is. Is that. by @knotknack

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10 months ago

Maybe if I post this @sscheller75 will notice me by @knotknack

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a year ago

recent research suggests growth is stimulated by unparalleled drip. im not a scientist but, id try it. by @knotknack

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a year ago

3 week aggro cut :)
aggro cut - a short and intense phase of caloric restriction.
Oh also, I start my doctorate soon!
———
#nutrition #whatieatinaday #cut #weightlifting #highprotein #fitnessnutrition by @knotknack

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a year ago

phil collins went crazy with the tarzan soundtrack by @knotknack

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a year ago

in 2021 i really thought i was HUGE. i can’t wait to post “in 2025 i really thought i was HUGE” in a few years. by @knotknack

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2 years ago

“how’s the cut going?”
“it’s going bro” by @knotknack

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2 years ago

fun fact: skiing counts as both cardio and training legs, so you can skip them that week by @knotknack

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2 years ago