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Brown Girls Move 🤎

@knowfitphl

185

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🏙 Philly-based fitness & wellness
🤝 Free + low-cost community workouts
🧠 Mental health, movement & consistency
📍 Parks • Rec centers • Neighborhoods

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Shoutout to everyone who came out here is the medal and flower recap ❤️If you see someone please tag them ❤️🥹#medal #flowers #runBig ups to he lovely ladies of the running community ❤️ by @knowfitphl

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9 months ago

More miles, more smiles,running views, running into friends,and first place awards for my mini 💜🏃🏽‍♀️💨#justyouraveragefitmom #runmom #phillyrunner #phillyrunning #phillyrunningcommunity #phillyrunmom #momswhorun #5k #milesformigraine @milesformigraine #runrunrun #runstrongertogether #runningcommunity #parentswhorun #kidswhorun5ks #kidswhorun #runforfun by @knowfitphl

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22

10 months ago

Come run broadstreet with me mile by mile 😝found some of my friends in the course. Shaved of 19 mins 14 seconds from last year 😝🥳@yourfrienddarien @john_q28 @lj_wilks @itskayos_ @shaeonia.n @enovae.xo ♥️💕⚡️🫂@lululemon @ibxrun10 @independencebluecross #broadstreetrun #run #runner by @knowfitphl

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66

3 months ago

For the last few weeks I have been able to fuel my prep for the @loverunphilly with @nutre_meals and as you can see things have been going great . Fueling your body is important and so is flavor . Nutre meals are convenient and tasty . When you decide to give the a try use my Code SM40 to get 40% off 😌❤️✌️ see yall at the love run 🏃 Stay fueled . by @knowfitphl

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26

4 months ago

Fueling the miles with Nutré Meal Plans 🏃🏽‍♀️Training for the 7K / Half Marathon and staying race-ready with fresh meals delivered.Philly runners — see you at the start line. 🇺🇸@nutre_meals#PhillyRunners #HalfMarathonTraining #RunnerFuel #gonutre #partner Super grateful for this opportunity to fuel and participate big thank to @mvm.trainingclub by @knowfitphl

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36

5 months ago

Nemesis tee. @nemesisetc Aurola bodysuit @aurolaus (squat-proof, zero chafe).Vomero Premiums @nikerunning — 10/10 - max cushioning for my plush lovers . Easy on the joints. Unforgiving on the pace.#OOTD #runner #athleisurestyle #nike #explorepage by @knowfitphl

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16

5 months ago

And I’m still 🤌🏾🤌🏾🤌🏾🤌🏾 @cucb here we come . Every run counts and so does every effort . #nationalrunner #runner #treadmill by @knowfitphl

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23

6 months ago

🏃🏾‍♂️ Runners who skip strength training are missing more than muscle.They’re missing speed, power, and durability.These 4 movements build the foundation for running stronger, longer, and injury-free.✅ Run smoother✅ Finish stronger✅ Stay injury-proof📩 DM or comment “RUNNER” for coaching or a custom plan.📍Advance Fitness LLC — 389 S Macdade Blvd#strengthforrunners #runstrong #halfmarathontraining #runnersofinstagram #advancefitnessllc by @knowfitphl

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6 months ago

I’m not an expert.I’m a runner paying attention.Learning shoes, form, rotation, foam, one day at a time .Learn with me unbiased 🙂 all are welcome 👟#running #sneakers #newrunner by @knowfitphl

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6 months ago

FIRST SPEED SESSION SINCE PHILLY Marathon 🏁10min Wu3 x 1 mile @ 6:30–6:45 — rust off, engine on.10min CdLove Run Half ➝ Pittsburgh Marathon loading…Running the Half or Full? Lock in and train with me.@loverunphilly : SEAN10 | @pghmarathon : SEAN20 #marathontraining #hybridathlete #trackwork #phillyrunners #pittsburghmarathon by @knowfitphl

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6 months ago

As race season approaches what races are you excited for ?Are you ready for the 2026 race season?#run #race #running by @knowfitphl

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6 months ago

Progress isn’t linear — it’s built through reps, setbacks, and patience.I started this year in July. I finished it in November/December stronger, faster, and smarter.2025 laid the foundation.2026 is about execution. 🧱➡️🚀#runningprogress #marathonjourney #hybridathlete #fromstarttofinish #phillyrunner by @knowfitphl

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18

7 months ago