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Knowing Mum | Maternal & Baby Health

@knowingmum

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🤍Helping mums feel informed, not overwhelmed
🧑‍🧒‍🧒Mum of 2 | MSc Public Health
⏳30-sec evidence-based insights
👇🏼FREE pregnancy sickness guide

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Clear, evidence-based explanations of pregnancy, birth, postpartum & baby health.

And hopefully much more!

#evidencebased
#publichealth
#maternalhealth
#healthinformation
#patienteducation by @knowingmum

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4 months ago

Welcome to Knowing Mum!

Thank you for being here. I can’t wait to share this journey with you.

My hope is that this page will provide you with clear, evidence-based information to help you feel informed, and reassured throughout your motherhood journey.

I would also love to hear from you! My DMs will be open, and it would be great to know what topics you’d like to learn about? That way I can bring you the most helpful content.

Let’s do this together 🤍

Love,
Clare x

#newmum
#postpartum
#babyhealth
#newborn
#publichealth by @knowingmum

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4 months ago

Information without overwhelm!

30-second reads that simply explain the science behind:

Pregnancy
Birth
Postpartum recovery
Baby health
Motherhood & beyond

Enjoy 🤍

#maternalhealth
#babyhealth
#postpartum
#publichealth
#newmum by @knowingmum

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4 months ago

Partners take note, here are some simple ways you can support your partner postpartum.

Motherhood | new baby | postpartum | maternal health by @knowingmum

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2 days ago

Everything you need to know about a membrane sweep 👆🏼

Save it for later or share with your pregnant friend 🤍

Pregnancy | motherhood | Labour | birth by @knowingmum

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3 days ago

✨Baby Loss Awareness Week 2026✨

Remembering all the babies lost far too soon, and the families living with that loss everyday.

Baby loss | motherhood | miscarriage | Sands by @knowingmum

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4 days ago

You’ve never thought or spoken about someone else’s poo so much until you became a parent 😅

But it’s understandable, there can be A LOT of poo in the early days, and knowing what’s normal can ease a lot of worries 👉🏼

Motherhood | new baby | newborn | postpartum | health by @knowingmum

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8 days ago

Sorry, but how mind blowing is this 🤯👆🏼

pregnancy | newmum mum | health | explore by @knowingmum

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9 days ago

It’s not uncommon for your nipples to feel quite sore at the start of your breastfeeding journey. Try these hacks to see if you can get some relief.

And let us know what has worked best for you?

Motherhood | postpartum | mum hacks | breastfeeding by @knowingmum

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10 days ago

A study interviewing first time mums founds that many described epidurals as bringing relief, comfort and a more positive birth experience.

📊 Paper link: Giving Birth With Epidural Analgesia: The Experience of First-Time Mothers. Ryoko Hidaka, Lynn Clark Callister. PMCID: PMC3404542 PMID: 23277728.

Pregnancy | birth | Labour | motherhood by @knowingmum

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11 days ago

This is what pregnancy weight gain really is - much more than just the weight of your baby!

Pregnancy | mum | maternal health | education by @knowingmum

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12 days ago

If your baby seems unsettled and you can’t figure out why, it’s always worth checking for these subtle signs of reflux 👉🏼

Baby | newborn | motherhood | maternal health reflux by @knowingmum

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16 days ago