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Fuel Up & Level Up: Pizza Parlay x Marshawn Gilyard Meetup! @ G.W. Carver Community Center. by @ko_dynamics

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2 months ago

@justin.the.gym got another one. I'll be consistent from today onwards and continuing to push my physical strength/power in order to achieve better athletic performance. by @ko_dynamics

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2 months ago

50 a day. Get it by any means necessary. by @ko_dynamics

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2 months ago

Exciting news for the future of KO Dynamics.

We are officially restructuring our organization to transition into a Nonprofit based in Northeast Florida. This strategic pivot allows us to expand our mission beyond elite training to include youth development, mentorship, and community empowerment.

By adopting changing our governance model, we are ensuring that the families and youth we serve have a direct voice in our direction.

We are currently finalizing our legal framework and community partnerships. We will return in June 2027, stronger than ever, to deliver high-performance athletic development to underserved communities across the region.

Thank you for your patience and support as we build this new chapter.

#SocialEnterprise #NonprofitSector #YouthDevelopment #SportsScience #CommunityBuilding KO_Dynamics by @ko_dynamics

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3 months ago

Another year older, another layer deeper.
35 today — not just celebrating life, I’m protecting it.
Staying healthy, staying focused… for the ones who call me dad. ✨🎂
#BirthdayEnergy #35AndFocused #FatherFirst #GrowthSeason #LifeInMotion by @ko_dynamics

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5 months ago

@justin.the.gym aye man, I didn't do too bad. I'll give it another go in about a month after training consistently. taken in Palm Coast, Florida by @ko_dynamics

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5 months ago

Blessings @rumcak3 for the challenge.

Did the @crossdbridge challenge, arm hang until vocals start. Not bad for fete fitness building. by @ko_dynamics

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6 months ago

Did a little challenge courtesy of @rumcak3

#soca #TrinidadCarnival #FeteReady #FeteFitness by @ko_dynamics

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6 months ago

Finished flag football for the foreseeable future in South FL. Back to back champions and balled out last night. Blessings to the commissioner @pacmantheking_lifts and to @ray.a.def for the photos from the games. Special shout-out to all the OGs from 2016 to today that made running ball one of the best parts of the week. Love all of you. taken in Tequesta Trace Park by @ko_dynamics

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7 months ago

Getting back to it, mini-highlight reel from Tuesday .

What position would be your best in flag football?

#flagfootball #football #tuesdaynightlights #league taken in Weston, Florida by @ko_dynamics

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a year ago

FREE Sports Combine Alert!
Ready to test your speed, power, and agility? KO Dynamics is hosting a FREE General Sports Combine for athletes of all levels to showcase their skills and see where they stand

🔹 40-Yard Dash
🔹 Vertical Jump
🔹 Shuttle Run
🔹 Broad Jump
…and more!

Come get evaluated, compete, and see how you stack up. Let’s put your performance to the test!

📅 Oct 18 2025
📍 Memorial Park Pembroke Pines
10601 SW City Center Blvd, Pembroke Pines, FL 33025
⏰ 9am-12pm

Scan to register — spots are limited!
#AthleteTesting #SportsCombine #PerformanceMatters #TrainWithPurpose #FreeCombine taken in Pembroke Pines, Florida by @ko_dynamics

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a year ago

Project Mbappe, Ohree edition. taken in Miami, Florida by @ko_dynamics

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a year ago