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Kobindi Marian Ofili

@kobindiofili

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A Clay in the Hands of the Divine Potter

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Nature changes the fruit menu throughout the year.

#seasonalfruits #fruitofthedaywithkobi #FruitLiteracy #WellnessJourney #healthyeatinghabits by @kobindiofili

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4 months ago

It was a hot afternoon and I needed to boost my energy the healthy way 💪😁. #fruitofthedaywithkobi #Pear #fruit #HotAfternoon #sunnyday #sunny #sunny #work #worklife #worklifebalance #worklifeharmony #worklifeintegration #hydration #fruitofthedaywiyjkobi by @kobindiofili

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a year ago

How many fruit did I mention twice?
#fruitofthedaywithkobi #fruits by @kobindiofili

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a year ago

Snacking on Pinneappe.
#pineapple
#healthylifestyle by @kobindiofili

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9 days ago

From fruits to fish, just for today.

Don’t worry, my fruit lovers, we’re not leaving fruits. Just taking a little break today.

We live close to the river, and my neighbour gets the fish he cooks with from there. Today, I saw this beautiful fish with a silver body and two black lines on its skin. It looked a bit like an aeroplane fish, and it caught my attention.

There were tilapia too, but this one stood out to me, so I decided to show my fruit lovers what I saw.

Just for today, it’s fish. Tomorrow, we’re back to fruits.

#RiverFish #FreshFish #Tilapia #HappyIndependenceDay
#kobindimarianofili by @kobindiofili

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16 days ago

Who can remember this song? If you do, you are a Nigerian. Happy Independence Day celebration. Good health and fruitfulness to everyone. May our land be sweeter than pawpaw, more colorful than pawpaw, and loved by God and all.

#HappyIndependenceDay #IndependenceDay #fruits #healthylifestyle #fruitofthedaywithkobi by @kobindiofili

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16 days ago

Big actions may get attention, but small actions create results.

Your body responds to what you do consistently, not just what you do occasionally.

Preventive fruit living is about making fruits and healthy food choices part of your regular eating pattern. It is not a miracle cure. It is one simple part of balanced eating that can support good health.

What you do every day matters more than what you do once in a while.

#HealthyEating #PreventiveHealth #HealthyLifestyle #Fruit #FruitOfTheDayWithKobi by @kobindiofili

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21 days ago

2) Look at the colour
This is where many people get confused.
A change in skin colour can be useful, but colour is not a universal ripeness test.
Some varieties become darker as they ripen.
Others can remain green even when ready to eat. So if you see a green avocado, do not automatically conclude that it is unripe.
And if you see a dark avocado, do not automatically conclude that it is perfect.
Know that variety matters.

#FruitLiteracy
#AvocadoTips
#PreventiveLiving
#PracticalFruitKnowledge
#FruitOfTheDayWithKobi by @kobindiofili

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a month ago

1) Gentle pressure.
Hold the avocado in your palm and press gently. A ripe one feels firm yet yields slightly, very hard means it needs time, while mushy means it may be overripe. Avoid using fingertips to prevent bruising, always use your palm.

#Avocado #FoodTips #RipeAvocados #ProduceTips #fruitofthedaywithkobi by @kobindiofili

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a month ago

Yesterday, I was getting ready for work when the weather suddenly became cloudy.

Sometimes, it gets cloudy like that and clears up without rain. But yesterday was different.

I was waiting for my rider when, suddenly, vuuuum, vuum! The rain started heavily. And you already know what heavy rain means in my area. The drainage fills up quickly, and before you know it, everywhere is flooded.

We’ve had heavy rainfall recently, and some places have experienced flooding that has affected homes and left some people displaced. Yesterday was no different. Everywhere was filled with water, and my rider couldn’t get to me on time. It was getting late, and I was getting worried.

Then I remembered the apple in my bag. I thought, let me just eat this while I wait.

Then I thought, since I’m already here, I could make a video while eating and waiting for my rider. And that was how this video came about.

The apple actually came in handy because shortly after, I had a task that made me eat my proper meal a few minutes later than usual. This is what Preventive Fruit Living can look like in everyday life. It doesn’t have to be complicated.

1) Choose the right fruit for the occasion.
2) Choose fruits that are easy to carry and eat.
3) Find simple ways to include them in your routine.

Small practical choices can make a difference. So, I thought I should share this with you. Have you ever had a situation where the fruit you carried with you ended up being exactly what you needed? And please, that rain was HEAVY sha.

#PreventiveFruitLiving #FruitEducation #HealthyLiving #EverydayWellness #Fruitofthedaywithkobi by @kobindiofili

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a month ago

In case you have forgotten 😁❤️ by @kobindiofili

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a month ago

I was once here until 2023.
#fruitofthedaywithkobi
#preventionoverreaction #PreventiveFruitLiving #HealthyLifestyle #healthyliving by @kobindiofili

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a month ago