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Dakotah

@kodyriemer

15.4K

followers

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Fitness | Motivation | Mindset
X2 All Conference Collegiate Athlete
“Dare to be great.” - Adesanya
@superpatchco Wellness Patches
Defy All Odds

POSTS STORIES REELS TAGGED

Plyometric Workout | athletic speed & explosion

1. Lateral Ski Box Jumps 3x12
2a. Kneeling Med Ball Box Jumps 3x5
2b. Lateral Ski Hurdle Jumps 3x12
3a. Single Leg Hurdle Box Drill 3x2 each side
3b. Triple Broad Jump 3x2
4a. Single Consecutive Box Jumps 3x5 each side
4b. Kneeling Single Leg Jumps 3x3 each side
5a. Knee Drive Jumps 3x3 each side
5b. Single Leg Kneeling Lateral Box Jumps 3x2 each side
6a. Kneeling Broad Jumps 3x2
6b. Split Jumps 3x3 each side 4b
6c. Banded Vertical Jumps 3x6

#reels #explore #fyp #fitness #gym by @kodyriemer

10k

50

10 days ago

Plyometrics to Get Explosive

💥 Banded Vertical Jumps
💥 Consecutive Single Leg Jumps
💥 Lateral Ski Jumps
💥 Depth Jumps
💥 Alternating Box Jumps
💥 Depth Drop Jumps
💥 Kneeling Broad Jumps

#reels #explore #fyp #fitness #gym by @kodyriemer

896

11

4 months ago

Explosive Plyometrics | athletic speed & explosion

💥 Kneeling Lateral Box Jumps
💥 Kneeling Med Ball Box Jumps
💥 Banded Vertical Jumps
💥 Alternating Box Jumps
💥 Explosive Knee Drive
💥 Forward-Lateral Hurdle Jumps

#reels #explore #fyp #fitness #gym by @kodyriemer

30k

103

5 months ago

Plyometric Workout | Increased fast twitch & explosion

1a. Kneeling Single Leg Med Ball Jumps 3x2 each side
1b. Banded Pogo Jumps 3x10
2. Bulgarian Plate Rapid Jumps 3x4 each side
3. Depth Split Jumps 3x4 each side
4. Kneeling Split Stance Single Leg Jumps 3x3 each side
5. Seated Knee Drives 3x5 each side
6. Kneeling Single Leg Drive Jumps 3x2 each side
7. Kneeling Single Leg Triple Switches 3x2 each side
8. Approach Jumps 3x5
9a. Single Leg Power Drive Box Jumps 3x2 each side 5b
9b. Banded Vertical Jumps 3x5

#reels #explore #fyp #fitness #gym by @kodyriemer

3

19

18 hours ago

Explosive Upper Body Workout | athletic strength + power

1a. Pin Bench Press 4x5
1b. Bosu Ball Med Ball Throws
2a. Kneeling Split Stance Single Arm Press 3x5 each side
2b. Split Stance Med Ball Slams 3x5 each side
2c. Kettlebell Pull Throughs 3x12
3a. Landmine Clean & Press 3x5 each side
3b. Explosive Med Ball Push-Ups 3x12
3c. Kettlebell North-South Drag 3x8 each side 2b
4a. Single Arm DB Press 3x5 each side
4b. Hollow Russian Twists 3x20
4c. Wide Grip Pull-Up Catches 3x10

#reels #explore #fyp #fitness #gym by @kodyriemer

3

12

2 days ago

4 Sprint Drills that Will Increase Speed ⚡️

- These drills will help you
⬆️ Explode off the line
⬆️ Optimizes forward lean
⬆️ Improve your sprint mechanics
⬆️ Enhanced Coordination
⬆️ Producing more power per stride
⬆️ Increased multi-directional speed

#reels #fitness #explore #fyp #gym by @kodyriemer

426

10

3 days ago

Athletic Plyometrics | Increased speed, power, explosion

✅ Kneeling Single Leg Knee Drive Box Jumps
✅ Kneeling Med Ball Box Jumps
✅ Depth Split Jumps
✅ Seated Single Leg Drives
✅ Lateral Ski Knee Drive Jumps
✅ Single Leg Drives
✅ Hurdle Box Drill
✅ Single Leg Power Knee Drives
✅ Lateral Ski Box Jumps

#fyp #fitness #reels #explore #gym by @kodyriemer

3

13

4 days ago

Explosive Leg Day | Athletic Speed & Explosion

1a. Explosive Box Squats 4x5
1b. Kneeling Single Leg Med Ball Jumps 4x2 each side
2a. Zercher Split Squats 3x5 each side
2b. Weighted Single Leg Box Jumps 3x2 each side
2c. Elevated Bosu Ball Marches 3x12
3a. Single Leg RDL Med Ball Slams 3x6 each side
3b. Split Stance ISO Holds 310 seconds each side
3c. Seated Single Leg Knee Drives 3x5 each side
4a. Eccentric Pistol Squats 3x5 each side
4b. Depth Drop Split Jumps 3x4 each side

#reels #explore #fitness #fyp #gym by @kodyriemer

2k

17

5 days ago

Inner peace is the new currency…

#explore #fyp #fitness #motivation #athlete by @kodyriemer

3

18

5 days ago

Buddy almost had it…. 😅 Tag your gym partner!!

#reels #explore #fyp #fitness #funny by @kodyriemer

3

15

6 days ago

Explosive Plyometrics | Increased Fast Twitch

💥 Knee Drive Forward Jumps
💥 Banded Vertical Jumps
💥 Single Leg Consecutive Jumps
💥 Lateral Ski Box Jumps
💥 Power Knee Drives
💥 Single Leg Knee Drive Box Jumps
💥 Single Leg Box Drill

#reels #explore #fyp #fitness #gym by @kodyriemer

3

12

7 days ago

Athletic Upper Body Workout

1a. Kneeling Split Stance Press 3x5 each side
1b. Kneeling Split Stance Med Ball Slams 3x5 each side
2a. Seated Kettlebell Arnold Press 3x10
2b. Plyo Push-Ups 3x10
2c. Overhead Side to Side Med Ball Slams 3x10
3a. Pull-Up Drop Catches 3x10
3b. Stability Single Leg Bridge Push-Ups 3x6 each side
4a. Banded Kettlebell Shrugs 3x12
4b. Plate In & Outs
4c. Banded Curls 3x12

#reels #explore #fyp #fitness #gym by @kodyriemer

3

16

8 days ago